Mon 13th Sep 2021 at 11:14am by AndyS

Walk > General

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Time
7:02
Miles
0.38
Min/mi
18:31
Stride(cm)
76
Cals
41
Cadence
116
BPM
106
%MHR
66.3
B/mi
1964
Asc(m)
5
Surface
Road

4:21 400m

Notes & Comments

Split Summary
===
1) 0.38m - 7:02(18:20/m) 106/113bpm [1944b/mi] 41cal 56/60rpm 3.27/3.76mph

7:02

Pace

16%

32%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:26	107 100-112	1972	115 108-118	1/2
0.13	2:21	1:12	19:04	106 99-112	2022	115 64-120	3/1
0.19	3:25	1:04	17:02	110 105-113	1874	119 116-120	2/1
0.25	4:26	1:01	16:18	107 104-109	1745	120 120-120	2/5
0.31	5:39	1:14	19:36	103 99-107	2020	118 116-120	3/3
0.38	6:52	1:12	19:19	105 101-109	2029	112 96-120	4/3
0.38	7:02	10	21:29	106 104-107	2277	113 102-116	0/1

Heart

106/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More

Predictions

Dist	Time	Per Mile

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