Sat 11th Sep 2021 at 1:15pm by Sweetie

Walk > General

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Time
2:48:33
Miles
6.82
Min/mi
24:43
Stride(cm)
56
Cals
786
Cadence
116
BPM
91
%MHR
51.3
B/mi
2256
Asc(m)
249
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:03(14:03/km) 88/114bpm [1237b/km] 64cal 50/61rpm 4.27/5.17kmph
2) 1km - 27:46(27:46/km) 78/112bpm [2166b/km] 80cal 24/65rpm 2.16/5.27kmph
3) 1km - 11:54(11:54/km) 88/103bpm [1048b/km] 58cal 59/66rpm 5.04/5.61kmph
4) 1km - 13:25(13:25/km) 88/99bpm [1181b/km] 63cal 51/65rpm 4.47/5.61kmph
5) 1km - 11:57(11:57/km) 82/90bpm [980b/km] 61cal 57/68rpm 5.02/5.61kmph
6) 1km - 19:44(19:44/km) 100/141bpm [1973b/km] 101cal 37/99rpm 3.04/5.75kmph
7) 1km - 16:40(16:40/km) 104/132bpm [1734b/km] 83cal 43/76rpm 3.6/5.1kmph
8) 1km - 14:53(14:53/km) 97/125bpm [1444b/km] 73cal 49/77rpm 4.03/4.84kmph
9) 1km - 13:47(13:47/km) 106/132bpm [1461b/km] 85cal 53/77rpm 4.35/5.75kmph
10) 1km - 12:35(12:35/km) 84/104bpm [1057b/km] 60cal 55/65rpm 4.77/5.58kmph
11) 0.98km - 11:48(12:00/km) 81/94bpm [972b/km] 58cal 58/73rpm 5/5.64kmph

14:03 27:46 11:54 13:25 11:57 19:44 16:40 14:53 13:47 12:35 11:48

Pace

16%

11%

13%

24%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:38	5:38	22:32	89 77-102	2006	112 98-120	7/8
0.50	11:32	5:54	23:36	85 77-93	2005	114 96-120	13/5
0.75	16:28	4:56	19:44	98 81-113	1934	120 112-124	6/5
1.00	27:51	11:23	45:33	79 59-98	3599	120 108-130	2/9
1.25	1:00:00	32:08 +18:22	2:08:34	75 53-93	9642	114 88-122	0/0
1.50	1:05:01	5:01	20:05	87 74-99	1747	120 110-126	9/3
1.75	1:09:58	4:57	19:50	92 81-102	1824	120 108-132	5/6
2.00	1:14:48	4:49	19:17	87 80-93	1678	120 114-128	3/12
2.25	1:20:17	5:29	21:55	92 85-98	2017	118 106-130	5/7
2.50	1:25:46	5:29	21:58	83 72-94	1823	118 106-128	6/6
2.75	1:30:45	4:59	19:58	86 81-90	1717	120 118-126	5/6
3.00	1:35:29	4:43	18:53	81 70-88	1529	122 118-126	6/9
3.25	1:41:01	5:32	22:08	88 70-116	1947	122 98-152	9/7
3.50	1:48:24	7:23	29:32	88 74-110	2599	118 102-136	19/2
3.75	1:57:38	9:15	36:59	113 60-141	4180	114 38-158	53/1
4.00	2:03:06	5:27	21:48	94 77-116	2050	114 108-120	22/10
4.25	2:11:29	8:23	33:33	108 85-132	3624	102 38-152	2/53
4.50	2:17:39	6:10	24:39	107 90-125	2637	110 80-154	34/12
4.75	2:23:40	6:02	24:07	94 81-111	2267	117 102-136	27/14
5.00	2:29:27	5:46	23:05	90 77-97	2078	115 96-134	11/33
5.25	2:35:45	6:19	25:16	110 84-132	2779	100 80-124	12/26
5.50	2:40:47	5:01	20:05	109 90-126	2190	123 106-154	47/2
5.75	2:45:31	4:44	18:56	85 76-95	1609	118 110-128	18/29
6.00	2:50:40	5:09	20:36	84 77-91	1730	118 82-124	2/32
6.25	3:06:45	16:06 +11:05	1:04:23	85 69-104	5473	120 112-128	8/9
6.50	3:11:46	5:00	20:01	81 73-94	1621	121 114-128	3/18
6.75	3:16:35	4:49	19:16	81 71-88	1561	121 118-124	6/16
6.82	3:17:58	1:23	18:31	83 74-86	1538	124 122-126	2/2

Heart

91/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
82 2.3%	23:26
65 12.3%	23:53
56 11.5%	26:28
See your biggest climbs

Cadence

116 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:19	18:45	More
1km	11:50	19:03	More
Mile	19:35	19:35	More
5k	1:12:30	23:20	More
5 miles	1:55:18	23:04	More
10k	3:04:06	29:38	More

Predictions

Dist	Time	Per Mile

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