Mon 13th Sep 2021 at 10:02am by Abi G

Bike > Turbo Trainer

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Time
1:08:01
Miles
17.20
Mph
15.2
FBI
71.67
Cals
559
Watts
121
Cadence
89
BPM
95
%MHR
51.2
B/mi
375
Surface
Road

Notes & Comments

Zwift ride with Don.

Just an easy spin, Don was stuck in one gear!

Split Summary
===
1) 5m - 21:26(4:17/m) 86/101bpm [369b/mi] 152cal 86/99rpm 100/280W
2) 5m - 20:34(4:07/m) 94/109bpm [387b/mi] 163cal 88/100rpm 114/215W
3) 5m - 18:08(3:38/m) 101/113bpm [366b/mi] 171cal 91/103rpm 139/270W
4) 2.2m - 7:53(3:35/m) 106/123bpm [379b/mi] 73cal 92/101rpm 137/245W

21:26 20:34 18:08 7:53

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:32	2:32	11.81	81 57-96	412	80 52-87	108 38-280
1.00	4:47	2:14	13.40	85 77-98	381	86 77-90	90 51-142
1.50	6:57	2:10	13.80	80 76-86	348	88 82-90	91 70-193
2.00	8:57	2:00	14.98	87 81-94	348	93 87-99	94 44-130
2.50	10:56	1:58	15.20	90 81-97	355	89 86-92	104 80-126
3.00	13:08	2:13	13.57	89 81-96	394	83 75-89	119 77-157
3.50	15:20	2:12	13.66	86 77-96	378	86 81-89	95 64-143
4.00	17:25	2:04	14.47	90 81-101	373	85 78-90	110 69-184
4.50	19:24	1:59	15.07	85 78-89	338	89 86-90	90 73-124
5.00	21:25	2:01	14.87	88 81-92	355	88 85-89	99 79-144
5.50	23:22	1:57	15.35	92 87-98	360	91 87-95	102 66-147
6.00	25:19	1:57	15.39	93 88-98	363	91 89-92	108 91-135
6.50	27:20	2:01	14.85	98 90-106	396	89 82-92	120 75-181
7.00	29:26	2:06	14.34	95 90-102	397	90 84-94	102 78-152
7.50	31:26	2:00	14.97	93 86-104	373	88 80-91	120 86-167
8.00	37:38	6:12 +3:01	4.84	88 61-104	1091	86 30-100	118 40-171
8.50	39:37	1:59	15.11	88 79-94	349	88 84-95	112 84-159
9.00	41:22	1:45	17.14	97 90-103	340	90 87-95	136 92-164
9.50	43:06	1:44	17.37	103 100-107	356	89 87-90	146 131-168
10.00	45:00	1:54	15.80	102 91-109	387	89 82-93	138 97-215
10.50	46:56	1:56	15.54	91 87-95	351	92 90-93	112 97-147
11.00	48:51	1:55	15.65	98 90-103	376	90 85-103	138 101-253
11.50	50:43	1:52	16.07	102 99-106	381	88 85-92	148 115-202
12.00	52:30	1:47	16.85	101 92-110	360	92 83-96	131 88-253
12.50	54:16	1:46	16.94	97 92-105	344	92 90-97	130 93-163
13.00	56:02	1:46	16.92	102 99-108	362	92 88-96	142 119-175
13.50	57:53	1:51	16.24	108 99-113	399	92 83-99	158 89-270
14.00	59:38	1:45	17.10	105 101-109	368	94 90-96	144 110-184
14.50	1:01:23	1:45	17.20	106 101-112	370	94 88-99	141 96-212
15.00	1:03:08	1:45	17.10	102 96-108	358	93 87-99	144 108-202
15.50	1:04:54	1:45	17.09	105 98-109	369	93 88-98	132 90-194
16.00	1:06:37	1:43	17.41	103 97-107	355	95 92-101	147 104-208
16.50	1:08:14	1:37	18.58	117 104-123	378	96 88-100	182 131-245
17.00	1:10:11	1:58	15.30	104 94-119	408	90 80-95	117 82-180
17.20	1:11:02	51	14.37	96 85-103	401	85 73-90	88 41-128

Heart

95/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

121W (280 max)

Power Graph

Power Bands

Cadence

89 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:35	3:11	More
1km	2:01	3:14	More
Mile	3:19	3:19	More
5k	10:43	3:27	More
5 miles	17:31	3:30	More
10k	22:07	3:34	More
10 miles	40:45	4:05	More
Half	53:11	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	38:17	3:50
20km	48:12	3:53
15 miles	58:50	3:55
20 miles	1:19:48	3:59
40km	1:40:29	4:03
25 miles	1:41:06	4:03
42km	1:45:49	4:03
50 miles	3:30:48	4:13
56 miles	3:57:42	4:15
100 miles	7:19:30	4:24
112 miles	8:15:36	4:26

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