Mon 13th Sep 2021 at 8:29am by Abi G

Walk > General

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Time
1:10:02
Miles
4.07
Min/mi
17:12
Stride(cm)
74
Cals
191
Cadence
127
BPM
79
%MHR
42.5
B/mi
1353
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

School top then in with Frankie

Split Summary
===
1) 1m - 18:11(18:11/m) 76/106bpm [1382b/mi] 80cal 59/68rpm
2) 1m - 17:23(17:23/m) 71/93bpm [1235b/mi] 33cal 59/81rpm
3) 1m - 16:36(16:36/m) 77/99bpm [1279b/mi] 29cal 63/69rpm
4) 1m - 16:39(16:39/m) 89/113bpm [1482b/mi] 47cal 62/72rpm
5) 0.07m - 1:11(16:52/m) 80/89bpm [1350b/mi] 2cal 64/66rpm

18:11 17:23 16:36 16:39 1:11

Pin Map

0mi in 0

Pace

39%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22 +19	18:53	88 68-106	1661	125 120-132	7/1
0.25	4:37	2:15	18:01	85 79-91	1531	127 120-130	2/3
0.38	7:17	2:41 +27	21:26	72 65-81	1543	125 120-130	1/4
0.50	9:39	2:21	18:49	63 56-71	1186	122 112-130	1/4
0.63	12:03	2:24	19:13	74 68-84	1422	124 116-128	1/6
0.75	15:52	3:49 +1:27	30:33	74 68-87	2261	122 100-132	1/5
0.88	18:07	2:15	18:01	80 67-97	1441	127 122-132	1/4
1.00	20:24	2:17	18:15	74 62-98	1350	125 118-130	1/3
1.13	22:36	2:12	17:35	69 63-75	1214	124 114-130	1/4
1.25	24:46	2:10	17:22	68 59-78	1181	127 116-132	2/4
1.38	27:27	2:41	21:25	68 57-76	1456	120 114-132	3/3
1.50	29:39	2:13	17:43	63 58-71	1116	126 118-132	3/4
1.63	31:43	2:04	16:29	75 65-83	1237	129 126-132	2/2
1.75	33:46	2:02	16:20	72 65-80	1176	131 126-132	2/2
1.88	35:47	2:02	16:13	81 73-92	1313	129 124-132	4/1
2.00	37:47	2:00	16:03	76 70-82	1219	131 126-134	0/4
2.13	39:50	2:03	16:22	81 73-98	1326	129 124-138	5/1
2.25	41:55	2:05	16:39	72 68-77	1199	127 124-130	2/4
2.38	44:02	2:07	16:59	78 64-96	1324	127 120-132	3/3
2.50	46:04	2:02	16:15	79 67-92	1283	126 120-130	2/5
2.63	48:19	2:15 +9	18:02	75 65-85	1352	127 122-130	5/2
2.75	50:21	2:02	16:15	79 73-84	1283	131 126-134	2/4
2.88	52:28	2:07	16:53	75 70-81	1267	129 124-132	4/3
3.00	54:33	2:05	16:43	81 71-93	1354	128 120-132	3/1
3.13	56:41	2:08	17:02	84 78-90	1431	126 124-128	5/2
3.25	58:47	2:06	16:51	88 78-97	1483	129 122-136	4/3
3.38	1:00:56	2:09	17:11	77 68-89	1324	129 120-134	4/1
3.50	1:03:02	2:05	16:43	87 78-95	1455	130 126-136	6/1
3.63	1:05:07	2:05	16:38	94 90-99	1564	129 122-140	6/1
3.75	1:07:09	2:03	16:21	91 79-98	1487	129 126-134	4/1
3.88	1:09:12	2:03	16:27	92 81-105	1513	129 124-132	5/1
4.00	1:11:13	2:00	16:03	101 90-112	1621	129 122-132	2/4
4.07	1:12:24	1:11	16:53	80 74-89	1351	128 122-132	2/4

Heart

79/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.9%	16:32
See your biggest climbs

Cadence

127 (140 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:03	16:12	More
1km	10:04	16:12	More
Mile	16:22	16:22	More
5k	52:40	16:57	More

Predictions

Dist	Time	Per Mile

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