Sat 11th Sep 2021 at 10:37am by Sweetie

Walk > General

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Time
2:13:16
Miles
5.81
Min/mi
22:56
Stride(cm)
60
Cals
682
Cadence
117
BPM
96
%MHR
53.9
B/mi
2203
Asc(m)
311
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:36(11:36/km) 80/90bpm [928b/km] 64cal 57/66rpm 5.17/22.94kmph
2) 1km - 11:39(11:39/km) 87/99bpm [1014b/km] 71cal 59/66rpm 5.15/5.58kmph
3) 1km - 11:23(11:23/km) 88/107bpm [1002b/km] 64cal 60/64rpm 5.27/6.62kmph
4) 1km - 12:36(12:36/km) 104/126bpm [1311b/km] 85cal 57/70rpm 4.76/5.48kmph
5) 1km - 13:42(13:42/km) 107/145bpm [1465b/km] 80cal 55/76rpm 4.38/5.71kmph
6) 1km - 17:47(17:47/km) 103/140bpm [1832b/km] 90cal 43/79rpm 3.37/5.27kmph
7) 1km - 16:05(16:05/km) 104/139bpm [1672b/km] 76cal 45/73rpm 3.73/5.37kmph
8) 1km - 18:00(18:00/km) 97/122bpm [1746b/km] 78cal 43/79rpm 3.33/5kmph
9) 1km - 14:38(14:38/km) 87/118bpm [1273b/km] 53cal 35/79rpm 4.1/6.69kmph
10) 0.35km - 5:50(16:54/km) 85/97bpm [1436b/km] 21cal 32/71rpm 3.55/5.48kmph

11:36 11:39 11:23 12:36 13:42 17:47 16:05 18:00 14:38 5:50

Pace

18%

12%

11%

19%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:49	4:49	19:18	80 64-90	1543	122 108-128	7/7
0.50	9:20	4:31	18:03	82 76-90	1480	122 114-132	11/11
0.75	13:56	4:36	18:22	82 74-94	1506	123 120-126	15/6
1.00	18:44	4:48	19:14	87 77-98	1673	119 106-126	16/6
1.25	23:22	4:37	18:30	89 78-97	1646	120 110-126	10/8
1.50	27:51	4:29	17:58	89 74-98	1598	121 112-128	14/5
1.75	32:32	4:41	18:43	87 73-96	1629	120 114-126	37/1
2.00	37:16	4:44	18:56	96 78-110	1818	118 108-126	17/28
2.25	42:25	5:10	20:39	108 90-125	2230	110 90-128	2/40
2.50	47:31	5:06	20:22	99 82-126	2017	123 106-140	27/9
2.75	53:27	5:56	23:43	98 81-135	2324	118 80-152	40/10
3.00	58:38	5:12	20:46	105 88-143	2181	112 92-124	5/26
3.25	1:04:00	5:22	21:29	123 100-145	2642	114 100-132	17/35
3.50	1:12:20	8:19	33:17	93 67-118	3095	124 96-148	48/1
3.75	1:19:05	6:45	27:00	112 79-140	3025	112 80-158	8/26
4.00	1:24:33	5:28	21:53	100 91-118	2189	116 98-128	26/26
4.25	1:31:44	7:11	28:43	110 88-139	3160	110 82-142	7/42
4.50	1:39:07	7:23	29:30	95 86-107	2803	117 84-138	21/18
4.75	1:47:26	8:20	33:19	101 78-121	3364	107 80-158	19/9
5.00	1:53:42	6:16	25:04	92 78-122	2306	115 84-134	6/43
5.25	1:59:27	5:45	22:59	90 81-109	2069	112 98-120	9/7
5.50	2:05:21	5:54	23:35	90 76-117	2123	117 96-158	8/8
5.75	2:10:30	5:09	20:36	84 69-97	1730	120 108-142	7/10
5.81	2:13:16	2:46	48:47	83 73-90	4049	120 112-138	1/1

Heart

96/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
68 16.3%	26:31
65 6.2%	19:39
33 11.6%	37:32
31 11.5%	21:45
27 10.5%	25:41
24 5.4%	19:13
See your biggest climbs

Cadence

117 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:48	More
800m	8:58	18:02	More
1km	11:18	18:10	More
Mile	18:26	18:26	More
5k	1:00:46	19:33	More
5 miles	1:53:42	22:44	More

Predictions

Dist	Time	Per Mile

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