Mon 13th Sep 2021 at 11:02am by AndyS

Bike > General

Follow User
0 👍

Time
12:12
Miles
1.67
Mph
8.2
Cals
101
BPM
113
%MHR
70.7
B/mi
827
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.67m - 12:12(7:19/m) 113/129bpm [826b/mi] 101cal 8.21/13.21mph

12:12

Pace

26%

19%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.86	91 86-102	796	0/1
0.13	53	20	11.16	106 102-109	570	1/1
0.19	1:37	44	5.07	111 105-116	1314	2/1
0.25	1:58	20	11.08	106 101-114	574	2/1
0.31	2:21	23	9.81	122 115-127	746	1/2
0.38	2:42	21	10.62	124 119-129	700	1/1
0.44	3:05	23	9.79	116 114-119	711	0/1
0.50	3:26	21	10.72	118 117-120	660	2/0
0.56	3:49	23	9.85	113 109-117	688	1/1
0.63	4:22	34	6.68	115 105-124	1032	1/1
0.69	4:48	26	8.66	117 114-120	811	1/1
0.75	5:13	25	9.17	118 116-120	772	1/1
0.81	5:49	36	6.22	109 105-118	1052	0/1
0.88	6:11	22	10.39	108 106-117	624	1/1
0.94	6:35	24	9.36	115 113-117	738	1/1
1.00	7:02	27	8.38	112 108-115	802	1/2
1.06	7:24	22	10.07	115 111-117	685	1/1
1.13	7:48	24	9.35	120 116-125	770	1/1
1.19	8:13	25	8.94	123 117-126	825	1/1
1.25	8:47	34	6.65	114 108-119	1028	2/2
1.31	9:14	27	8.37	118 115-124	846	1/0
1.38	9:39	25	9.09	124 122-125	819	1/1
1.44	10:06	27	8.27	120 114-125	871	1/1
1.50	10:47	41	5.50	101 97-112	1102	1/0
1.56	11:21	34	6.62	109 104-114	988	1/1
1.63	11:46	25	8.98	111 109-115	742	1/3
1.67	12:12	26	5.99	118 114-120	1182	1/1

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:25	5:44	More
800m	3:09	6:20	More
1km	4:09	6:40	More
Mile	6:35	6:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:21	9:02
20km	1:55:13	9:16
15 miles	2:22:13	9:29
20 miles	3:16:12	9:49
40km	4:10:12	10:04
25 miles	4:11:50	10:04
42km	4:24:14	10:07
50 miles	9:06:53	10:56
56 miles	10:20:49	11:05
100 miles	19:47:36	11:53
112 miles	22:28:08	12:02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry