Mon 13th Sep 2021 at 9:21am by Stapleford runner formerly Stabbo r

Run > General

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Time
1:16:17
Miles
7.13
Min/mi
10:42
Pacing
50%
WAVA
53.75
Stride(cm)
87
Cals
784
Cadence
173
BPM
117
%MHR
68.5
B/mi
1253
Asc(m)
273
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 113/134bpm [1260b/mi] 117cal 5.38/6.51mph
2) 1m - 11:34(11:34/m) 117/141bpm [1354b/mi] 117cal 5.19/6.37mph
3) 1m - 10:19(10:19/m) 121/143bpm [1249b/mi] 107cal 5.81/6.49mph
4) 1m - 10:31(10:31/m) 121/137bpm [1272b/mi] 108cal 5.71/6.66mph
5) 1m - 10:19(10:19/m) 121/134bpm [1248b/mi] 103cal 5.82/6.47mph
6) 1m - 10:14(10:14/m) 126/140bpm [1290b/mi] 110cal 5.86/6.76mph
7) 1m - 10:41(10:41/m) 123/139bpm [1314b/mi] 107cal 5.61/6.59mph
8) 0.13m - 1:29(11:17/m) 124/128bpm [1399b/mi] 15cal 5.32/6.1mph

11:09 11:34 10:19 10:31 10:19 10:14 10:41 1:29

Pace

27%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:34	3:34 +50	14:17	99 64-127	1415	168 142-174	14/17
0.50	9:07	5:32 +2:26	22:10	115 69-134	2549	173 162-176	22/6
0.75	11:45	2:38 +8	10:33	115 74-130	1213	172 88-178	20/2
1.00	17:09	5:24 +2:37	21:35	102 63-130	2202	174 158-178	6/10
1.25	20:57	3:48 +42	15:14	120 106-131	1828	169 114-176	5/1
1.50	24:21	3:23 +25	13:33	113 104-121	1531	162 84-174	14/9
1.75	28:37	4:16 +1:20	17:06	117 76-141	2000	171 110-178	11/17
2.00	31:11	2:34	10:16	111 105-114	1140	172 162-176	19/8
2.25	33:43	2:32	10:07	121 105-143	1225	173 170-176	7/23
2.50	37:10	3:27 +49	13:49	125 96-143	1727	173 166-180	17/23
2.75	40:49	3:38 +1:02	14:34	114 85-134	1660	175 166-180	13/18
3.00	45:19	4:30 +1:57	18:00	120 99-138	2160	175 158-180	10/9
3.25	48:01	2:42	10:49	128 112-137	1384	169 120-176	24/3
3.50	52:11	4:11 +1:23	16:42	111 90-131	1855	171 144-178	11/25
3.75	54:48	2:36	10:26	118 111-124	1231	172 164-176	9/17
4.00	57:13	2:25	9:40	125 116-131	1207	174 162-178	4/16
4.25	1:01:33	4:21 +1:54	17:22	112 81-134	1946	176 168-180	8/9
4.50	1:04:02	2:29	9:57	122 112-131	1213	176 166-180	7/10
4.75	1:06:35	2:33	10:10	129 123-132	1312	174 140-178	10/12
5.00	1:11:05	4:30 +1:41	18:00	116 83-125	2088	173 150-180	7/14
5.25	1:15:33	4:28 +1:28	17:53	119 77-132	2127	168 84-180	18/12
5.50	1:17:54	2:21	9:23	130 118-134	1219	179 170-182	6/18
5.75	1:21:33	3:39 +1:16	14:38	131 89-139	1917	178 176-182	24/11
6.00	1:24:04	2:30	10:02	122 102-128	1224	178 172-180	10/13
6.25	1:26:45	2:41	10:44	128 121-139	1374	175 166-180	10/12
6.50	1:30:12	3:27 +37	13:47	120 109-138	1654	174 164-180	25/16
6.75	1:33:55	3:43 +1:01	14:52	122 96-133	1813	174 168-182	15/9
7.00	1:36:23	2:28	9:53	121 115-125	1195	175 170-178	9/17
7.13	1:50:49	14:26 +12:57	1:49:24	122 82-128	13347	174 166-178	5/4

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 64m, Flat prediction 1:08:42

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.7%	16:51
32 8.4%	20:49
17 6.8%	10:22
14 6.7%	10:38
13 9.9%	24:13
12 7.0%	9:14
See your biggest climbs

Cadence

173 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	173	7.1	1:26:15	15:18
Walk	1.1	120	0	1:30	44:24
Still	0.5	-	-	42	-
Pause	16.8	-	-	22:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	42.45%	More
800m	4:37	9:18	49.40%	More
1km	6:07	9:51	48.59%	More
Mile	11:06	11:06	45.51%	More
5k	38:55	12:32	44.29%	More
5 miles	1:05:07	13:01	43.36%	More
10k	1:21:42	13:09	43.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	53.08
5km	31:37	10:11	54.53
5M	52:22	10:28	53.93
10km	1:05:56	10:37	53.67
10M	1:49:11	10:55	53.79
Half	2:25:22	11:06	53.16
20M	3:47:38	11:23	53.80
Mara	5:03:05	11:34	53.88

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