Mon 13th Sep 2021 at 5:53pm by chicke80

Run > General
  • Time
    57:42
  • Miles
    7.95
  • Min/mi
    7:15
  • Pacing
    28%
  • WAVA
    62.10
  • Stride(cm)
    110
  • Cals
    561
  • Cadence
    202
  • BPM
    132
  • %MHR
    74.3
  • B/mi
    960
  • Asc(m)
    92
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 121/139bpm [619b/km] 47cal 11.74/12.97kmph
2) 1km - 4:22(4:22/km) 123/143bpm [536b/km] 39cal 13.76/16.09kmph
3) 1km - 4:19(4:19/km) 128/138bpm [552b/km] 42cal 13.92/14.78kmph
4) 1km - 4:27(4:27/km) 128/140bpm [570b/km] 42cal 13.47/13.91kmph
5) 1km - 4:40(4:40/km) 130/141bpm [607b/km] 44cal 12.85/13.57kmph
6) 1km - 4:34(4:34/km) 132/141bpm [604b/km] 45cal 13.12/14.08kmph
7) 1km - 4:20(4:20/km) 135/149bpm [585b/km] 44cal 13.84/14.51kmph
8) 1km - 4:35(4:35/km) 133/142bpm [611b/km] 43cal 13.07/13.5kmph
9) 1km - 4:31(4:31/km) 132/146bpm [596b/km] 40cal 13.29/13.54kmph
10) 1km - 4:16(4:16/km) 144/152bpm [615b/km] 50cal 14.04/15.12kmph
11) 1km - 4:08(4:08/km) 148/163bpm [612b/km] 50cal 14.52/15.32kmph
12) 1km - 4:33(4:33/km) 140/157bpm [638b/km] 45cal 13.17/15.52kmph
13) 0.8km - 3:49(4:45/km) 131/148bpm [622b/km] 30cal 12.63/14.78kmph
5:07 4:22 4:19 4:27 4:40 4:34 4:20 4:35 4:31 4:16 4:08 4:33 3:49

Pace

26% 52% 16% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 +32 10:59 118 82-134 1296 201 190-212 1/9
0.50 8:08 5:24 +3:32 21:35 118 85-134 2546 206 192-218 1/4
0.75 10:11 2:02 8:09 135 131-142 1100 206 198-218 7/3
1.00 13:02 2:52 +1:11 11:26 122 106-142 1396 197 192-210 10/1
1.25 14:46 1:44 6:55 116 112-123 803 199 194-206 0/10
1.50 16:29 1:42 6:50 123 118-132 840 199 194-206 3/5
1.75 18:14 1:45 7:00 132 128-138 924 197 190-204 1/4
2.00 20:01 1:47 7:08 131 125-138 934 197 192-202 1/3
2.25 21:46 1:45 7:01 130 116-138 912 198 188-206 1/3
2.50 23:36 1:50 7:21 124 119-131 912 202 194-210 3/2
2.75 25:31 1:54 7:38 128 120-136 976 205 190-212 9/0
3.00 27:21 1:51 7:23 134 126-140 989 204 196-210 5/0
3.25 29:18 1:57 7:47 127 121-135 989 201 194-214 5/4
3.50 31:08 1:50 7:20 136 131-141 998 199 194-206 3/3
3.75 32:52 1:44 6:56 130 127-133 902 196 192-204 0/8
4.00 34:36 1:44 6:57 132 129-137 917 203 196-210 1/7
4.25 36:23 1:46 7:05 136 130-145 963 203 196-208 2/5
4.50 38:10 1:47 7:09 139 126-149 994 199 192-210 1/4
4.75 40:01 1:51 7:24 131 125-140 969 196 192-202 1/5
5.00 41:51 1:51 7:22 133 128-139 980 200 194-210 2/2
5.25 43:44 1:52 7:29 129 125-134 966 203 196-210 2/3
5.50 45:30 1:46 7:03 130 123-139 917 201 196-210 7/0
5.75 47:22 1:52 7:30 145 138-152 1087 206 200-212 10/0
6.00 49:04 1:42 6:47 143 135-150 969 208 202-218 10/0
6.25 50:42 1:38 6:33 143 140-149 936 204 194-212 6/3
6.50 52:23 1:41 6:45 140 134-146 945 203 198-210 1/6
6.75 54:02 1:39 6:36 156 144-163 1028 197 194-206 2/14
7.00 55:39 1:38 6:30 154 147-159 1001 202 192-220 6/7
7.25 1:01:40 6:00 +4:09 24:01 128 106-148 3073 204 114-220 2/10
7.50 1:03:51 2:11 +19 8:46 143 111-156 1254 203 126-216 7/12
7.75 1:08:17 4:26 +2:39 17:42 121 104-146 2143 208 194-218 8/0
7.96 1:10:11 1:54 +8 9:16 143 138-148 1326 207 184-220 11/0

Heart

132/163max
  • Show Beats/Mile

Elevation

Asc 92m, Range 33m, Flat prediction 55:58
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.3% 7:23
17 3.0% 11:01
See your biggest climbs

Cadence

202 (220 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.0 201 8 57:16 8:32
Walk 2.8 120 0 2:16 8:23:12
Still 0.0 - - 1 -
Pause 13.2 - - 10:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 48.42% More
800m 3:13 6:29 55.52% More
1km 4:03 6:31 57.78% More
Mile 6:33 6:33 61.24% More
5k 21:45 7:00 62.69% More
5 miles 35:36 7:07 62.18% More
10k 44:02 7:05 62.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 66.29
5km 20:46 6:41 65.65
5M 34:51 6:58 63.52
10km 44:08 7:06 62.57
10M 1:14:03 7:24 61.54
Half 1:39:19 7:35 60.20
20M 2:37:20 7:52 60.21
Mara 3:31:01 8:03 59.86

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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