Mon 13th Sep 2021 at 10:24am by Mrs LH
Walk > General
- Amazing
-
Time
9:34
-
Miles
0.48
-
Min/mi
19:56
-
Stride(cm)
65
-
Cals
57
-
Cadence
123
-
BPM
111
-
%MHR
64.9
-
B/mi
2212
-
Asc(m)
61
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 9:34(20:06/m) 110/124bpm [2212b/mi] 57cal 57/67rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:09 |
104 103-105 |
2408 |
118 110-126 |
9/2 |
0.13 |
2:43 |
1:16 |
20:21 |
107 103-112 |
2178 |
122 118-128 |
5/3 |
0.19 |
3:56 |
1:13 |
19:27 |
108 105-111 |
2101 |
124 114-126 |
17/7 |
0.25 |
5:00 |
1:04 |
17:10 |
113 107-116 |
1939 |
123 118-126 |
5/9 |
0.31 |
6:19 |
1:18 |
20:53 |
114 110-122 |
2380 |
125 116-134 |
8/0 |
0.38 |
7:24 |
1:05 |
17:23 |
121 118-124 |
2103 |
123 120-126 |
10/19 |
0.44 |
8:47 |
1:23 |
22:04 |
111 101-123 |
2450 |
125 118-132 |
6/9 |
0.47 |
9:34 |
47 |
21:03 |
106 101-109 |
2231 |
124 118-128 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:27 |
More |
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