Mon 13th Sep 2021 at 7:02am by ferret

Walk > General

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Time
3:30:31
Miles
11.90
Min/mi
17:41
Stride(cm)
78
Cals
411
Cadence
117
BPM
86
%MHR
57.1
B/mi
1515
Asc(m)
546
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 20:37(12:49/km) 89/123bpm [1141b/km] 54cal 57/66rpm 4.68/6.72kmph
2) 1.61km - 17:16(10:44/km) 75/96bpm [805b/km] 23cal 60/64rpm 5.59/8.56kmph
3) 1.61km - 17:44(11:01/km) 88/129bpm [970b/km] 41cal 60/66rpm 5.44/7.42kmph
4) 1.61km - 17:29(10:52/km) 79/86bpm [858b/km] 28cal 59/69rpm 5.53/7.35kmph
5) 1.61km - 17:19(10:46/km) 80/94bpm [861b/km] 29cal 57/67rpm 5.57/7.32kmph
6) 1.61km - 16:08(10:01/km) 80/94bpm [802b/km] 28cal 60/69rpm 5.99/7.83kmph
7) 1.61km - 16:51(10:28/km) 80/109bpm [838b/km] 29cal 58/66rpm 5.73/7.32kmph
8) 1.61km - 18:02(11:12/km) 86/101bpm [963b/km] 37cal 56/69rpm 5.36/7.86kmph
9) 1.61km - 18:34(11:32/km) 83/100bpm [958b/km] 34cal 57/66rpm 5.2/6.72kmph
10) 1.61km - 17:32(10:54/km) 81/97bpm [883b/km] 31cal 58/67rpm 5.51/7.25kmph
11) 1.61km - 16:51(10:28/km) 85/107bpm [890b/km] 33cal 59/68rpm 5.73/7.25kmph
12) 1.45km - 16:07(11:07/km) 95/125bpm [1057b/km] 44cal 57/110rpm 5.4/7.69kmph

20:37 17:16 17:44 17:29 17:19 16:08 16:51 18:02 18:34 17:32 16:51 16:07

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	11:38	11:38 +1:17	23:17	98 55-122	2281	115 98-126	2/30
1.00	24:02	12:24 +2:07	24:47	82 59-110	2032	114 86-132	41/28
1.50	32:46	8:44	17:28	71 58-81	1240	119 114-126	37/50
2.00	41:36	8:50 +17	17:39	80 72-96	1412	121 104-126	82/87
2.50	52:14	10:39 +1:56	21:17	98 59-128	2086	120 102-126	35/31
3.00	1:04:14	12:00 +2:57	23:59	83 66-106	1991	120 106-130	8/12
3.50	1:13:11	8:57	17:54	79 75-85	1414	118 106-126	49/61
4.00	1:24:02	10:51 +2:19	21:42	76 51-85	1650	118 106-132	59/66
4.50	1:32:35	8:33	17:05	81 70-93	1384	115 106-120	39/37
5.00	1:45:41	13:06 +4:20	26:12	80 73-86	2097	114 106-124	46/35
5.50	1:55:09	9:29 +1:06	18:57	81 71-92	1535	119 106-136	58/60
6.00	2:05:57	10:48 +3:07	21:36	80 63-94	1728	124 116-134	37/45
6.50	2:14:23	8:25	16:51	87 74-109	1465	115 106-128	43/29
7.00	2:28:07	13:44 +5:11	27:29	79 63-92	2171	115 110-124	38/45
7.50	2:37:33	9:26	18:52	85 71-101	1604	110 92-124	45/46
8.00	2:46:11	8:38	17:16	89 83-98	1537	117 94-130	91/36
8.50	2:55:15	9:04 +13	18:07	80 64-95	1450	114 102-130	53/56
9.00	3:07:03	11:48 +2:07	23:37	84 70-100	1984	114 98-132	28/32
9.50	3:15:36	8:33	17:06	81 68-97	1385	119 104-132	40/54
10.00	3:25:58	10:22 +1:22	20:43	82 72-91	1699	116 100-128	55/58
10.50	3:35:49	9:51 +1:12	19:42	87 73-105	1714	115 104-128	70/69
11.00	3:44:16	8:27 +16	16:54	83 75-98	1402	120 106-132	33/53
11.50	3:53:58	9:42 +56	19:24	104 79-124	2017	115 100-220	50/27
11.90	4:01:21	7:23	18:27	93 77-123	1716	116 102-126	29/23

Heart

86/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 546m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.2%	20:28
20 14.6%	19:32
16 5.2%	17:14
15 12.0%	18:15
15 6.4%	17:44
15 13.4%	16:04
See your biggest climbs

Cadence

117 (220 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:49	15:43	More
1km	10:07	16:17	More
Mile	17:09	17:09	More
5k	57:44	18:35	More
5 miles	1:34:46	18:57	More
10k	2:02:27	19:42	More
10 miles	3:19:59	20:00	More

Predictions

Dist	Time	Per Mile

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