Mon 13th Sep 2021 at 10:02am by AndyS
Walk > General
-
Time
58:36
-
Miles
3.48
-
Min/mi
16:50
-
Stride(cm)
80
-
Cals
350
-
Cadence
120
-
BPM
108
-
%MHR
67.5
-
B/mi
1819
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:10(17:59/m) 101/120bpm [1816b/mi] 74cal 57/63rpm 3.34/4.01mph
2) 0.62m - 9:43(15:39/m) 114/122bpm [1784b/mi] 65cal 61/65rpm 3.83/4.22mph
3) 0.62m - 10:09(16:20/m) 110/118bpm [1797b/mi] 57cal 59/62rpm 3.67/3.86mph
4) 0.62m - 10:32(16:57/m) 107/117bpm [1813b/mi] 58cal 58/61rpm 3.54/3.9mph
5) 0.62m - 10:35(17:01/m) 110/135bpm [1873b/mi] 60cal 58/76rpm 3.53/5.34mph
6) 0.37m - 6:26(17:10/m) 106/115bpm [1819b/mi] 36cal 56/62rpm 3.5/3.92mph
11:10 9:43 10:09 10:32 10:35 6:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:10 |
2:10 |
17:22 |
96 91-102 |
1667 |
119 106-122 |
4/2 |
0.25 |
4:54 |
2:44 |
21:50 |
101 92-111 |
2205 |
117 74-122 |
5/1 |
0.38 |
6:54 |
2:00 |
16:02 |
95 90-99 |
1523 |
123 116-126 |
3/2 |
0.50 |
8:56 |
2:01 |
16:11 |
110 94-120 |
1780 |
121 104-124 |
3/3 |
0.63 |
11:14 |
2:18 |
18:28 |
104 96-116 |
1920 |
119 110-126 |
3/3 |
0.75 |
13:07 |
1:53 |
15:06 |
114 109-122 |
1721 |
126 122-130 |
4/4 |
0.88 |
15:05 |
1:58 |
15:44 |
114 109-116 |
1793 |
122 120-124 |
4/4 |
1.00 |
17:02 |
1:57 |
15:33 |
114 108-117 |
1772 |
123 120-124 |
4/4 |
1.13 |
19:02 |
2:00 |
16:01 |
114 109-117 |
1825 |
121 118-124 |
3/3 |
1.25 |
21:02 |
2:00 |
15:58 |
115 109-120 |
1837 |
122 118-124 |
5/6 |
1.38 |
23:03 |
2:02 |
16:15 |
113 106-118 |
1836 |
120 114-124 |
4/4 |
1.50 |
25:09 |
2:05 |
16:41 |
108 105-112 |
1801 |
118 114-120 |
4/4 |
1.63 |
27:11 |
2:02 |
16:17 |
113 109-116 |
1840 |
121 106-124 |
4/3 |
1.75 |
29:12 |
2:02 |
16:13 |
111 105-116 |
1801 |
120 112-122 |
5/6 |
1.88 |
31:14 |
2:01 |
16:10 |
106 102-111 |
1714 |
120 118-122 |
3/4 |
2.00 |
33:16 |
2:02 |
16:18 |
108 103-113 |
1760 |
119 114-122 |
4/4 |
2.13 |
35:20 |
2:04 |
16:34 |
109 105-117 |
1807 |
118 114-120 |
5/3 |
2.25 |
37:27 |
2:06 |
16:51 |
106 101-111 |
1786 |
118 106-120 |
3/6 |
2.38 |
39:31 |
2:04 |
16:32 |
107 102-113 |
1770 |
119 100-122 |
6/4 |
2.50 |
41:50 |
2:20 |
18:37 |
104 95-115 |
1936 |
117 80-120 |
5/6 |
2.63 |
43:52 |
2:02 |
16:16 |
107 101-114 |
1740 |
120 118-122 |
5/5 |
2.75 |
46:15 |
2:23 |
19:02 |
112 105-135 |
2132 |
118 66-152 |
4/3 |
2.88 |
48:22 |
2:07 |
16:54 |
110 104-115 |
1859 |
120 118-122 |
4/4 |
3.00 |
50:24 |
2:03 |
16:22 |
111 106-114 |
1816 |
120 118-122 |
3/3 |
3.13 |
52:27 |
2:03 |
16:24 |
109 107-112 |
1788 |
120 100-122 |
4/3 |
3.25 |
54:58 |
2:30 |
20:03 |
106 97-115 |
2125 |
119 94-122 |
4/4 |
3.38 |
56:55 |
1:57 |
15:40 |
105 97-113 |
1645 |
122 120-124 |
5/5 |
3.48 |
58:36 |
1:41 |
15:50 |
108 103-112 |
1710 |
121 118-122 |
5/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:18 |
More |
800m |
7:42 |
15:29 |
More |
1km |
9:42 |
15:36 |
More |
Mile |
15:54 |
15:54 |
More |
5k |
51:41 |
16:38 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry