Mon 13th Sep 2021 at 10:02am by AndyS

Walk > General

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Time
58:36
Miles
3.48
Min/mi
16:50
Stride(cm)
80
Cals
350
Cadence
120
BPM
108
%MHR
67.5
B/mi
1819
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:10(17:59/m) 101/120bpm [1816b/mi] 74cal 57/63rpm 3.34/4.01mph
2) 0.62m - 9:43(15:39/m) 114/122bpm [1784b/mi] 65cal 61/65rpm 3.83/4.22mph
3) 0.62m - 10:09(16:20/m) 110/118bpm [1797b/mi] 57cal 59/62rpm 3.67/3.86mph
4) 0.62m - 10:32(16:57/m) 107/117bpm [1813b/mi] 58cal 58/61rpm 3.54/3.9mph
5) 0.62m - 10:35(17:01/m) 110/135bpm [1873b/mi] 60cal 58/76rpm 3.53/5.34mph
6) 0.37m - 6:26(17:10/m) 106/115bpm [1819b/mi] 36cal 56/62rpm 3.5/3.92mph

11:10 9:43 10:09 10:32 10:35 6:26

Pace

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:22	96 91-102	1667	119 106-122	4/2
0.25	4:54	2:44	21:50	101 92-111	2205	117 74-122	5/1
0.38	6:54	2:00	16:02	95 90-99	1523	123 116-126	3/2
0.50	8:56	2:01	16:11	110 94-120	1780	121 104-124	3/3
0.63	11:14	2:18	18:28	104 96-116	1920	119 110-126	3/3
0.75	13:07	1:53	15:06	114 109-122	1721	126 122-130	4/4
0.88	15:05	1:58	15:44	114 109-116	1793	122 120-124	4/4
1.00	17:02	1:57	15:33	114 108-117	1772	123 120-124	4/4
1.13	19:02	2:00	16:01	114 109-117	1825	121 118-124	3/3
1.25	21:02	2:00	15:58	115 109-120	1837	122 118-124	5/6
1.38	23:03	2:02	16:15	113 106-118	1836	120 114-124	4/4
1.50	25:09	2:05	16:41	108 105-112	1801	118 114-120	4/4
1.63	27:11	2:02	16:17	113 109-116	1840	121 106-124	4/3
1.75	29:12	2:02	16:13	111 105-116	1801	120 112-122	5/6
1.88	31:14	2:01	16:10	106 102-111	1714	120 118-122	3/4
2.00	33:16	2:02	16:18	108 103-113	1760	119 114-122	4/4
2.13	35:20	2:04	16:34	109 105-117	1807	118 114-120	5/3
2.25	37:27	2:06	16:51	106 101-111	1786	118 106-120	3/6
2.38	39:31	2:04	16:32	107 102-113	1770	119 100-122	6/4
2.50	41:50	2:20	18:37	104 95-115	1936	117 80-120	5/6
2.63	43:52	2:02	16:16	107 101-114	1740	120 118-122	5/5
2.75	46:15	2:23	19:02	112 105-135	2132	118 66-152	4/3
2.88	48:22	2:07	16:54	110 104-115	1859	120 118-122	4/4
3.00	50:24	2:03	16:22	111 106-114	1816	120 118-122	3/3
3.13	52:27	2:03	16:24	109 107-112	1788	120 100-122	4/3
3.25	54:58	2:30	20:03	106 97-115	2125	119 94-122	4/4
3.38	56:55	1:57	15:40	105 97-113	1645	122 120-124	5/5
3.48	58:36	1:41	15:50	108 103-112	1710	121 118-122	5/3

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (152 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:42	15:29	More
1km	9:42	15:36	More
Mile	15:54	15:54	More
5k	51:41	16:38	More

Predictions

Dist	Time	Per Mile

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