Mon 13th Sep 2021 at 9:04am by MarekNowak

Run > General
  • Time
    1:47:36
  • Miles
    16.14
  • Min/mi
    6:40
  • Pacing
    81%
  • WAVA
    67.31
  • Stride(cm)
    136
  • Cals
    1403
  • Cadence
    177
  • BPM
    152
  • %MHR
    82
  • B/mi
    1011
  • Asc(m)
    749
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.22km - 15:15(4:44/km) 132/144bpm [626b/km] 183cal 12.66/13.6kmph
2) 10km - 39:29(3:57/km) 156/165bpm [616b/km] 582cal 15.2/16.63kmph
3) 0.39km - 2:00(5:04/km) 151/157bpm [766b/km] 26cal 11.83/15.58kmph
4) 10km - 39:15(3:55/km) 157/166bpm [616b/km] 551cal 15.29/17.23kmph
5) 0.08km - 21(4:14/km) 162/165bpm [685b/km] 4cal 14.19/17.2kmph
6) 0km - 1(2:53/km) 160/160bpm [461b/km] 20.8/12.83kmph
7) 0.01km - 3(7:04/km) 159/159bpm [1125b/km] 8.49/12.97kmph
8) 2.26km - 11:12(4:57/km) 142/159bpm [704b/km] 57cal 12.11/13.57kmph
15:15 39:29 2:00 39:15 21 1 3 11:12

Pace

7% 25% 44% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:41 125 81-137 960 177 160-182 34/30
1.00 7:44 3:54 7:47 135 128-142 1051 175 170-180 34/33
1.50 11:25 3:41 7:21 135 128-141 993 174 172-178 26/26
2.00 15:15 3:50 7:41 136 132-144 1044 174 172-176 27/36
2.50 18:29 3:14 6:28 153 141-157 990 178 174-182 37/24
3.00 21:38 3:09 6:19 153 147-159 965 176 172-180 28/18
3.50 24:53 3:14 6:29 152 144-156 985 177 174-180 25/37
4.00 28:01 3:08 6:16 157 153-161 984 177 174-180 18/21
4.50 31:08 3:08 6:16 160 155-165 1001 177 174-184 26/25
5.00 34:19 3:11 6:21 160 156-164 1017 177 174-184 32/29
5.50 37:28 3:09 6:18 157 153-162 988 177 174-180 34/35
6.00 40:39 3:11 6:23 158 152-162 1008 176 174-180 19/30
6.50 43:56 3:17 6:33 156 152-160 1023 176 174-180 36/35
7.00 47:10 3:14 6:29 155 151-159 1004 177 174-186 55/57
7.50 50:17 3:06 6:13 157 152-160 975 178 176-184 44/41
8.00 53:25 3:09 6:17 156 153-159 980 178 176-182 34/29
8.50 58:07 4:42 +1:07 9:24 153 135-159 1438 175 168-182 28/21
9.00 1:01:18 3:10 6:21 153 147-158 971 178 176-184 27/35
9.50 1:04:27 3:09 6:18 158 153-162 996 180 176-182 33/23
10.00 1:07:43 3:16 6:32 158 155-162 1032 178 174-184 26/19
10.50 1:10:55 3:12 6:25 152 147-158 975 178 174-188 19/40
11.00 1:14:06 3:11 6:21 155 152-159 985 178 176-182 24/17
11.50 1:17:17 3:12 6:24 158 155-161 1010 178 176-180 31/29
12.00 1:20:41 3:24 6:47 157 151-162 1066 179 174-196 43/40
12.50 1:23:49 3:08 +4 6:16 159 156-162 995 178 162-186 28/35
13.00 1:26:50 3:01 6:03 159 156-161 962 179 176-184 18/25
13.50 1:29:58 3:07 6:14 158 155-161 986 178 176-180 33/19
14.00 1:33:04 3:06 6:13 161 158-164 1000 179 176-184 29/53
14.50 1:36:13 3:09 6:18 158 154-165 995 179 176-184 76/61
15.00 1:39:45 3:32 7:04 154 141-166 1088 175 170-182 35/27
15.50 1:43:45 4:00 8:00 141 138-145 1127 176 174-178 22/26
16.00 1:47:43 3:58 7:57 140 138-143 1113 177 176-182 30/31
16.13 1:48:47 1:04 7:54 140 137-143 1107 177 174-178 5/7

Heart

152/166max
  • Show Beats/Mile

Elevation

Asc 749m, Range 48m, Flat prediction 1:48:09
Elevation Graph
Biggest Climbs (m) Min/mi
20 9.1% 7:35
19 14.6% 5:15
19 6.2% 6:11
19 4.5% 6:11
16 7.4% 6:21
16 10.0% 6:38
See your biggest climbs

Cadence

177 (196 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 177 16.1 1:48:37 6:44
Walk 0.2 162 0 10 12:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 51.96% More
800m 2:58 5:59 56.65% More
1km 3:44 6:00 59.15% More
Mile 6:04 6:04 62.74% More
5k 19:22 6:14 66.54% More
5 miles 31:35 6:19 66.81% More
10k 39:18 6:20 67.27% More
10 miles 1:04:54 6:29 67.45% More
Half 1:25:09 6:30 68.10% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 68.29
5km 18:36 5:59 69.30
5M 30:53 6:11 68.34
10km 38:56 6:16 67.91
10M 1:04:37 6:28 67.74
Half 1:26:09 6:35 66.79
20M 2:15:12 6:46 67.44
Mara 3:00:16 6:53 67.45
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