Mon 13th Sep 2021 at 9:20am by timbo1973

Run > General

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Time
1:21:08
Miles
8.57
Min/mi
9:28
Pacing
94%
WAVA
50.58
Stride(cm)
101
Cals
947
Cadence
168
BPM
132
%MHR
77.3
B/mi
1252
Asc(m)
50
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 5:00(10:16/m) 114/128bpm [1171b/mi] 52cal
2) 7.95m - 1:15:00(9:26/m) 133/143bpm [1255b/mi] 882cal
3) 0.14m - 1:08(8:26/m) 135/137bpm [1138b/mi] 13cal

5:00 1:15:00 1:08

Pace

59%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	109 72-119	1119	157 156-162	6/3
0.50	5:08	2:34	10:15	120 116-130	1230	161 156-166	6/1
0.75	7:30	2:22	9:28	131 126-134	1240	165 158-170	12/2
1.00	9:56	2:27	9:46	129 125-131	1260	165 162-168	5/3
1.25	12:21	2:25	9:39	126 123-128	1216	164 162-168	4/6
1.50	14:46	2:25	9:41	131 125-134	1269	165 164-168	8/3
1.75	17:11	2:25	9:41	127 123-131	1229	166 164-170	6/5
2.00	19:44	2:33	10:10	133 128-137	1353	166 162-170	11/3
2.25	22:12	2:28	9:54	133 131-135	1317	167 164-170	9/2
2.50	24:34	2:21	9:24	133 132-135	1251	169 164-174	6/2
2.75	26:54	2:20	9:21	132 129-134	1235	169 166-176	4/3
3.00	29:10	2:17	9:06	133 131-135	1211	169 166-176	5/6
3.25	31:28	2:17	9:09	133 131-135	1216	169 166-176	2/6
3.50	33:47	2:20	9:18	133 129-136	1237	169 166-172	5/3
3.75	36:11	2:23	9:34	134 133-136	1282	169 166-172	5/3
4.00	38:37	2:26	9:44	134 131-137	1303	168 166-170	6/4
4.25	40:50	2:14	8:56	130 128-133	1160	168 166-172	2/10
4.50	43:15	2:24	9:36	137 128-142	1316	171 168-184	9/3
4.75	45:31	2:17	9:08	138 131-142	1260	170 166-174	6/5
5.00	47:49	2:18	9:11	130 128-132	1195	167 164-172	1/16
5.25	50:09	2:20	9:18	135 130-139	1256	169 166-174	6/8
5.50	52:32	2:23	9:32	137 135-140	1305	169 166-174	10/3
5.75	54:53	2:21	9:23	137 134-139	1286	169 166-172	2/5
6.00	57:13	2:21	9:23	135 131-140	1267	170 166-174	7/7
6.25	59:33	2:19	9:18	133 130-134	1237	170 168-172	2/7
6.50	1:01:53	2:20	9:19	134 131-137	1249	169 166-172	2/4
6.75	1:04:12	2:19	9:16	134 132-136	1242	170 168-172	4/4
7.00	1:06:32	2:21	9:22	134 131-136	1256	169 166-176	2/8
7.25	1:08:51	2:19	9:16	132 128-136	1222	170 166-172	4/14
7.50	1:11:13	2:21	9:26	137 136-139	1292	172 170-180	2/4
7.75	1:13:30	2:18	9:11	137 136-139	1257	172 168-174	3/4
8.00	1:15:56	2:26	9:42	136 134-141	1320	170 162-174	9/3
8.25	1:18:18	2:22	9:27	136 131-143	1286	169 162-174	5/13
8.50	1:20:33	2:15	8:59	134 132-136	1205	170 166-174	2/7
8.57	1:21:10	37	8:56	136 134-137	1215	172 170-174	1/1

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 49m, Flat prediction 1:19:46

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.5%	9:43
22 1.3%	9:55
13 2.3%	9:35
12 2.7%	9:51
11 1.7%	9:36
See your biggest climbs

Cadence

168 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	8.6	1:21:10	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.25%	More
800m	4:28	8:59	42.68%	More
1km	5:37	9:02	44.26%	More
Mile	9:10	9:10	46.10%	More
5k	28:53	9:18	49.79%	More
5 miles	46:33	9:19	50.27%	More
10k	57:57	9:20	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.82
5km	27:41	8:55	51.94
5M	45:50	9:10	51.06
10km	57:42	9:17	50.64
10M	1:35:33	9:33	50.53
Half	2:07:13	9:43	49.82
20M	3:19:13	9:58	50.41
Mara	4:25:14	10:07	50.49

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