Sun 12th Sep 2021 at 2:23pm by tricky dicky

Run > Treadmill

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Time
26:13
Miles
2.06
Min/mi
12:44
Pacing
56%
WAVA
41.82
Stride(cm)
80
Cals
295
Cadence
158
BPM
143
%MHR
83.6
B/mi
1820
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 134/152bpm [1643b/mi] 126cal 4.89/6.18mph
2) 1m - 10:48(10:48/m) 157/173bpm [1697b/mi] 142cal 5.55/5.93mph
3) 0.06m - 3:09(48:37/m) 139/165bpm [6757b/mi] 27cal 1.23/4.74mph

12:16 10:48 3:09

Pace

10%

15%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:29	2:29	39:40	108 96-116	4285	131 114-164
0.13	3:15	46	12:17	129 115-138	1584	166 162-168
0.19	3:55	40	10:39	132 127-140	1407	167 166-168
0.25	4:33	38	10:09	134 133-134	1360	168 166-168
0.31	5:10	37	9:54	130 127-133	1287	167 166-168
0.38	5:48	38	10:14	129 127-130	1321	165 164-166
0.44	6:26	37	9:56	135 130-140	1342	166 164-168
0.50	7:03	37	9:59	145 141-148	1446	166 166-166
0.56	7:41	38	10:15	142 139-145	1455	165 164-166
0.63	8:21	39	10:27	143 140-145	1493	166 164-166
0.69	9:00	40	10:33	146 143-147	1540	165 164-166
0.75	9:39	39	10:23	146 144-147	1516	164 162-166
0.81	10:18	38	10:15	147 144-149	1507	165 162-166
0.88	10:56	38	10:15	147 146-148	1506	163 162-164
0.94	11:35	39	10:30	149 147-151	1563	163 162-164
1.00	12:15	40	10:35	147 144-149	1556	164 162-166
1.06	12:55	40	10:41	150 148-152	1602	164 164-166
1.13	13:36	41	10:49	149 145-152	1611	162 162-164
1.19	14:15	39	10:24	147 144-150	1529	163 162-164
1.25	14:55	40	10:46	147 145-149	1583	162 160-164
1.31	15:36	41	11:03	150 148-151	1658	162 162-162
1.38	16:17	40	10:46	153 150-154	1647	163 162-164
1.44	16:58	41	10:54	161 157-163	1755	163 160-164
1.50	17:37	40	10:33	157 156-158	1657	162 160-162
1.56	18:16	39	10:22	161 159-162	1668	163 162-164
1.63	18:55	39	10:20	161 161-162	1664	162 162-164
1.69	19:35	40	10:41	159 158-162	1699	161 160-162
1.75	20:15	40	10:33	159 158-161	1678	160 158-162
1.81	20:55	40	10:42	164 157-172	1756	162 158-164
1.88	21:35	41	10:51	170 168-173	1845	163 162-164
1.94	22:17	42	11:08	165 164-167	1837	162 160-164
2.00	23:03	46	12:21	158 155-161	1951	156 154-158
2.06	24:26	1:23	22:06	152 136-165	3360	129 114-154
2.06	26:13	1:47	13:57:26	127 122-133	106354	99 96-102

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	163	2	21:36	10:56
Walk	13.8	121	0.1	3:38	40:46
Still	3.8	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	37.70%	More
800m	5:03	10:10	44.22%	More
1km	6:20	10:12	45.96%	More
Mile	10:19	10:19	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	40.65
5km	40:32	13:03	41.68
5M	1:07:07	13:25	41.26
10km	1:24:30	13:36	41.05
10M	2:19:55	14:00	41.13
Half	3:06:17	14:13	40.63
20M	4:51:43	14:35	41.12
Mara	6:28:24	14:49	41.18

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