Mon 13th Sep 2021 at 10:17am by WolfDancer

Bike > General

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Time
19:00
Miles
3.79
Mph
12
Cals
283
BPM
169
%MHR
88.8
B/mi
846
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.79m - 19:00(5:00/m) 170/194bpm [851b/mi] 283cal 11.98/25.42mph

19:00

Pace

38%

13%

11%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43 +2	10.45	139 125-162	798	1/0
0.25	1:16	33	13.76	163 162-164	711	0/0
0.38	1:40	24	18.43	164 164-164	534	2/3
0.50	2:10	30	14.86	173 168-177	699	2/0
0.63	2:38	27	16.48	176 173-179	641	1/0
0.75	3:13	35 +3	12.81	176 176-176	825	0/5
0.88	3:46	33	13.46	166 161-173	740	0/3
1.00	4:18	31	14.42	165 164-166	687	2/0
1.13	4:52	34	13.22	166 164-172	754	4/0
1.25	5:35	44 +11	10.34	172 168-176	998	0/4
1.38	6:16	41	11.02	171 168-174	931	1/0
1.50	6:57	41	11.04	167 164-175	908	2/0
1.63	7:29	32	13.96	176 174-177	756	0/2
1.75	8:04	35	12.73	171 167-176	806	1/0
1.88	8:32	28	16.34	177 175-179	650	4/0
2.00	9:01	30	15.24	175 170-178	689	9/0
2.13	9:38	36	12.33	166 164-167	808	0/3
2.25	10:41	1:03	7.15	171 167-174	1435	2/0
2.38	12:05	1:25 +39	5.32	162 147-171	1826	6/0
2.50	12:55	50	9.08	171 159-183	1130	6/0
2.63	14:03	1:08 +10	6.58	182 175-189	1661	8/0
2.75	14:59	56	8.06	175 173-176	1303	6/0
2.88	15:56	57	7.92	176 174-178	1334	1/0
3.00	17:23	1:27 +52	5.17	168 152-182	1951	0/4
3.13	17:46	23	19.54	178 174-180	547	0/5
3.25	18:21	35 +3	12.77	170 162-177	799	1/0
3.38	18:46	25	18.11	180 172-187	596	1/3
3.50	19:11	25	18.08	192 189-194	637	0/6
3.63	19:52	41 +13	10.88	187 172-193	1031	0/8
3.75	20:37	44 +2	10.21	167 156-174	982	0/3
3.79	21:31	54 +18	2.87	155 147-157	3246	1/0

Heart

169/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
31 3.3%	6.9
16 2.0%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:43	3:27	More
1km	2:07	3:24	More
Mile	4:05	4:05	More
5k	17:21	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	53:08	5:19
20km	1:06:54	5:23
15 miles	1:21:40	5:27
20 miles	1:50:47	5:32
40km	2:19:29	5:37
25 miles	2:20:21	5:37
42km	2:26:53	5:38
50 miles	4:52:37	5:51
56 miles	5:29:58	5:54
100 miles	10:10:06	6:06
112 miles	11:27:58	6:09

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