Mon 13th Sep 2021 at 9:35am by Leandra

Run > General

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Time
1:00:01
Miles
6.22
Min/mi
9:39
Pacing
84%
WAVA
53.91
Stride(cm)
95
Cals
519
Cadence
176
BPM
152
%MHR
88.7
B/mi
1463
Asc(m)
178
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 142/154bpm [1352b/mi] 78cal
2) 1m - 9:02(9:02/m) 151/158bpm [1364b/mi] 78cal
3) 1m - 10:49(10:49/m) 146/160bpm [1578b/mi] 88cal
4) 1m - 9:38(9:38/m) 156/165bpm [1503b/mi] 85cal
5) 1m - 9:45(9:45/m) 157/164bpm [1531b/mi] 86cal
6) 1m - 9:19(9:19/m) 162/173bpm [1510b/mi] 86cal
7) 0.22m - 1:57(8:51/m) 162/167bpm [1434b/mi] 18cal

9:31 9:02 10:49 9:38 9:45 9:19 1:57

Pace

17%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	115 78-145	1046	181 178-184	2/6
0.50	4:46	2:30 +7	10:00	146 142-152	1460	177 162-182	9/5
0.75	7:05	2:18	9:13	151 148-154	1392	181 176-184	3/11
1.00	9:40	2:35	10:20	147 141-153	1518	169 108-184	11/6
1.25	12:16	2:36 +24	10:26	143 130-151	1491	181 178-184	2/8
1.50	14:33	2:17	9:10	153 149-155	1401	180 176-184	8/14
1.75	16:51	2:18	9:11	154 151-157	1415	178 174-184	3/10
2.00	19:05	2:14	8:54	155 150-158	1380	180 178-182	10/11
2.25	21:55	2:50	11:19	150 132-160	1698	159 108-182	12/7
2.50	24:44	2:50	11:18	142 132-149	1606	163 120-184	11/5
2.75	26:55	2:10	8:41	153 149-155	1330	183 180-186	10/9
3.00	29:52	2:57	11:49	142 122-157	1678	159 32-186	5/11
3.25	32:21	2:30	9:59	155 145-164	1546	178 130-184	9/7
3.50	34:48	2:27	9:47	155 148-158	1516	182 168-244	10/2
3.75	37:16	2:27	9:50	158 153-164	1553	170 110-184	5/8
4.00	39:31	2:16	9:02	157 151-164	1419	180 172-184	11/7
4.25	41:47	2:16	9:03	159 158-160	1439	180 154-184	7/19
4.50	44:40	2:53	11:30	155 148-164	1783	166 122-182	10/2
4.75	47:00	2:20	9:22	157 150-162	1469	181 170-184	18/3
5.00	49:17	2:17	9:08	159 156-162	1452	182 178-184	2/17
5.25	51:32	2:16	9:02	160 159-163	1446	182 176-184	11/9
5.50	53:45	2:13	8:51	157 154-160	1390	182 178-186	8/20
5.75	56:13	2:28	9:50	165 160-172	1623	179 170-184	15/2
6.00	58:36	2:23	9:31	166 163-170	1581	180 176-184	8/6
6.22	1:00:33	1:57	8:54	162 159-167	1443	181 178-184	8/9

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 37m, Flat prediction 59:02

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.8%	11:04
16 5.9%	9:59
12 7.2%	13:25
11 4.6%	9:31
See your biggest climbs

Cadence

176 (244 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	180	6	55:19	9:22
Walk	7.7	122	0.3	4:42	17:53
Still	0.0	-	-	1	-
Pause	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	43.40%	More
800m	4:26	8:55	46.13%	More
1km	5:34	8:58	47.81%	More
Mile	9:02	9:02	50.16%	More
5k	29:37	9:32	53.42%	More
5 miles	48:28	9:42	53.25%	More
10k	1:00:29	9:44	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.34
5km	28:45	9:15	55.02
5M	47:37	9:31	54.21
10km	59:57	9:39	53.91
10M	1:39:17	9:56	53.53
Half	2:12:11	10:05	52.47
20M	3:26:59	10:21	52.62
Mara	4:35:35	10:31	52.27

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