Mon 13th Sep 2021 at 8:50am by Wabo

Run > General

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Time
24:43
Miles
2.10
Min/mi
11:46
Pacing
85%
WAVA
51.19
Stride(cm)
85
Cals
231
Cadence
161
BPM
118
%MHR
67.2
B/mi
1385
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 115/129bpm [1479b/mi] 120cal
2) 1m - 10:46(10:46/m) 119/132bpm [1280b/mi] 100cal
3) 0.1m - 1:06(11:23/m) 127/133bpm [1445b/mi] 11cal

12:52 10:46 1:06

Pin Map

0mi in 0

Pace

24%

23%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:14	84 81-87	1028	171 166-176	1/2
0.13	1:28	42	11:09	99 90-102	1103	169 166-172	0/3
0.19	2:09	41	10:56	101 97-102	1104	169 166-172	0/2
0.25	2:49	40	10:41	104 99-108	1112	166 160-170	0/2
0.31	3:39	50	13:24	109 104-116	1461	159 152-168	4/0
0.38	4:35	55	14:47	122 117-125	1804	149 144-152	6/0
0.44	5:29	55	14:39	122 119-124	1788	150 144-158	5/0
0.50	6:14	44	11:51	110 106-116	1304	161 156-168	2/2
0.56	7:09	55	14:47	117 110-126	1730	154 142-162	0/4
0.63	8:10	1:00	16:05	128 125-129	2058	144 140-152	5/0
0.69	9:04	54	14:26	128 126-128	1848	152 148-156	6/0
0.75	10:01	57	15:13	127 126-128	1933	152 146-156	5/0
0.81	10:45	44	11:43	128 126-128	1499	162 160-166	5/0
0.88	11:27	42	11:15	123 120-125	1383	167 160-174	4/0
0.94	12:08	41	10:55	118 116-120	1289	166 164-166	4/0
1.00	12:51	43	11:27	118 117-119	1351	165 162-168	0/1
1.06	13:28	37	9:50	120 118-121	1180	163 160-166	0/2
1.13	14:12	44	11:43	116 115-119	1359	165 158-170	0/1
1.19	14:52	41	10:52	120 117-121	1303	165 162-166	0/3
1.25	15:34	41	11:02	117 115-119	1291	165 162-166	1/1
1.31	16:13	39	10:32	115 113-116	1211	166 164-168	0/2
1.38	16:54	41	10:58	116 114-119	1272	164 162-166	0/3
1.44	17:33	39	10:18	122 120-124	1257	165 162-170	0/2
1.50	18:10	37	9:45	120 118-121	1170	165 162-166	1/2
1.56	18:47	37	9:52	118 117-119	1164	167 166-168	0/4
1.63	19:24	37	9:59	115 114-116	1147	166 162-168	0/5
1.69	20:00	36	9:42	113 112-114	1095	166 164-168	0/4
1.75	20:42	42	11:05	117 113-121	1296	164 158-168	0/4
1.81	21:32	50	13:15	127 121-131	1682	157 152-160	4/0
1.88	22:15	44	11:37	129 124-131	1498	159 154-162	4/0
1.94	22:55	40	10:45	119 116-124	1279	165 162-166	0/6
2.00	23:36	41	10:57	118 116-120	1292	165 162-168	1/0
2.06	24:17	41	10:55	125 122-130	1364	166 162-172	2/0
2.10	24:43	26	12:27	132 130-133	1643	160 152-166	2/0

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 44m, Flat prediction 23:02

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.8%	14:48
17 6.0%	14:10
See your biggest climbs

Cadence

161 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	164	1.8	19:58	11:11
Walk	19.2	148	0.3	4:45	15:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	44.88%	More
800m	5:03	10:09	51.10%	More
1km	6:23	10:16	52.08%	More
Mile	10:38	10:38	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	48.84
5km	37:26	12:03	51.29
5M	1:02:00	12:24	50.74
10km	1:18:03	12:34	50.56
10M	2:09:15	12:56	50.55
Half	2:52:05	13:08	49.72
20M	4:29:29	13:28	50.28
Mara	5:58:47	13:42	50.23

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