Mon 13th Sep 2021 at 8:41am by geordiemum

Run > General

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Time
1:18:06
Miles
5.50
Min/mi
14:12
Pacing
0%
WAVA
53.62
Stride(cm)
68
Cals
592
Cadence
166
BPM
129
%MHR
75.2
B/mi
1826
Asc(m)
316
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:31(14:31/m) 126/139bpm [1830b/mi] 108cal 4.13/5.3mph
2) 1m - 15:32(15:32/m) 119/138bpm [1848b/mi] 106cal 3.86/5.22mph
3) 1m - 12:50(12:50/m) 127/144bpm [1630b/mi] 104cal 4.68/5.61mph
4) 1m - 12:49(12:49/m) 134/143bpm [1716b/mi] 100cal 4.68/5.43mph
5) 1m - 14:14(14:14/m) 136/148bpm [1936b/mi] 115cal 4.21/9.62mph
6) 0.5m - 8:10(16:21/m) 135/154bpm [2207b/mi] 59cal 3.67/5.34mph

14:31 15:32 12:50 12:49 14:14 8:10

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:28	3:28	13:53	113 74-130	1570	161 84-184	84/5
0.50	7:01	3:32	14:09	130 126-135	1839	160 90-190	36/0
0.75	10:56	3:56	15:42	130 117-139	2042	160 94-186	12/1
1.00	14:32	3:35	14:22	132 125-138	1896	165 90-192	5/14
1.25	17:45	3:13	12:53	126 122-132	1623	178 136-190	0/24
1.50	24:54	7:10 +2:25	28:38	120 93-138	3437	159 110-192	3/40
1.75	50:13	25:18 +21:04	1:41:13	109 90-127	11033	161 88-188	8/65
2.00	53:33	3:20	13:21	126 113-136	1681	180 82-190	53/0
2.25	56:48	3:16	13:02	128 117-135	1669	174 134-186	22/0
2.50	59:48	3:00	11:58	122 115-126	1461	183 176-186	8/5
2.75	1:03:05	3:17	13:09	123 116-127	1618	178 84-186	5/19
3.00	1:06:23	3:17	13:10	133 124-144	1750	176 90-190	0/33
3.25	1:09:20	2:58	11:50	134 131-138	1586	184 94-190	1/24
3.50	1:12:30	3:09	12:37	131 127-137	1653	184 182-192	6/26
3.75	1:15:58	3:28	13:52	132 125-139	1830	169 122-190	4/21
4.00	1:19:13	3:16	13:02	138 134-142	1799	185 90-190	9/18
4.25	1:22:34	3:21	13:25	134 127-142	1797	169 92-192	10/35
4.50	1:26:07	3:33	14:11	139 134-147	1970	165 94-190	34/6
4.75	1:31:26	5:19 +1:54	21:18	135 119-142	2875	162 92-194	17/15
5.00	1:35:19	3:52	15:29	135 121-143	2090	155 92-194	14/19
5.25	1:39:30	4:11	16:44	133 124-139	2226	148 90-198	20/13
5.50	1:43:28	3:58	15:59	138 120-154	2206	155 90-190	19/13

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 196m, Flat prediction 1:18:59

Elevation Graph

Biggest Climbs (m)	Min/mi
134 10.3%	14:30
80 6.4%	13:05
See your biggest climbs

Cadence

166 (198 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	184	4.4	50:01	17:02
Walk	21.2	125	1.1	27:20	25:31
Still	0.6	-	-	44	-
Pause	19.7	-	-	25:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:50	46.82%	More
800m	6:03	12:10	57.10%	More
1km	7:35	12:13	56.94%	More
Mile	12:22	12:22	53.15%	More
5k	42:35	13:42	53.96%	More
5 miles	1:35:18	19:04	39.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	51.31
5km	42:38	13:43	53.90
5M	1:10:36	14:07	53.64
10km	1:28:53	14:18	53.63
10M	2:27:11	14:43	53.98
Half	3:15:58	14:58	53.28
20M	5:06:52	15:21	54.46
Mara	6:48:34	15:36	54.83

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