Mon 13th Sep 2021 at 8:27am by smoke free

Run > General

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Time
1:39:16
Miles
10.01
Min/mi
9:55
Pacing
78%
WAVA
51.26
Stride(cm)
104
Cals
1438
Cadence
156
BPM
145
%MHR
84.8
B/mi
1438
Asc(m)
83
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 158/180bpm [1462b/mi] 174cal 80/82rpm 6.49/7.16mph
2) 1m - 9:49(9:49/m) 145/162bpm [1424b/mi] 130cal 79/86rpm 6.11/7.2mph
3) 1m - 9:49(9:49/m) 141/159bpm [1385b/mi] 117cal 78/80rpm 6.11/7.52mph
4) 1m - 11:37(11:37/m) 142/162bpm [1651b/mi] 141cal 76/81rpm 5.16/9.31mph
5) 1m - 10:20(10:20/m) 145/164bpm [1498b/mi] 135cal 78/88rpm 5.81/7.56mph
6) 1m - 10:55(10:55/m) 146/164bpm [1593b/mi] 147cal 77/108rpm 5.5/7.4mph
7) 1m - 9:23(9:23/m) 140/155bpm [1313b/mi] 107cal 78/81rpm 6.4/8.79mph
8) 1m - 9:40(9:40/m) 146/166bpm [1412b/mi] 133cal 78/81rpm 6.21/7.07mph
9) 1m - 8:50(8:50/m) 142/152bpm [1255b/mi] 106cal 79/80rpm 6.79/7.4mph
10) 1m - 9:33(9:33/m) 144/152bpm [1374b/mi] 124cal 78/79rpm 6.29/7.05mph
11) 0.01m - 4(12:01/m) 150/151bpm [1802b/mi] 124cal 74/77rpm 5.03/6.04mph

9:15 9:49 9:49 11:37 10:20 10:55 9:23 9:40 8:50 9:33 4

Pin Map

0mi in 0

Pace

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:06	155 107-180	1412	160 156-164	22/15
1.00	9:15	4:42	9:24	162 156-168	1524	159 150-162	6/8
1.50	13:55	4:39	9:18	145 131-162	1350	159 156-160	6/4
2.00	19:04	5:10	10:20	145 115-159	1498	156 100-172	15/8
2.50	23:50	4:46	9:32	141 129-159	1344	156 148-158	2/12
3.00	28:54	5:03	10:07	141 127-155	1426	156 112-160	8/6
3.50	34:04	5:10	10:20	137 109-155	1417	153 104-162	8/7
4.00	40:31	6:27	12:54	146 132-162	1884	153 86-160	35/1
4.50	45:48	5:17	10:33	151 127-164	1594	155 146-176	32/3
5.00	50:51	5:03	10:07	139 120-160	1405	155 88-158	0/53
5.50	56:42	5:51	11:42	145 133-155	1697	151 84-172	14/8
6.00	1:01:46	5:03	10:06	147 128-164	1486	158 94-216	18/16
6.50	1:06:11	4:25	8:51	140 131-155	1239	157 154-158	2/22
7.00	1:11:09	4:58	9:56	140 115-149	1390	156 120-162	5/6
7.50	1:15:48	4:39	9:18	146 130-159	1359	157 152-160	6/4
8.00	1:20:49	5:01	10:02	147 130-166	1475	156 150-162	24/6
8.50	1:25:13	4:24	8:48	139 129-148	1224	158 154-158	1/17
9.00	1:29:39	4:26	8:52	145 139-152	1285	158 156-160	4/8
9.50	1:34:14	4:35	9:09	143 135-152	1309	156 150-158	8/5
10.00	1:39:11	4:58	9:56	145 135-152	1440	156 152-158	10/4
10.01	1:39:15	4	10:02	151 150-151	1516	154 154-154	0/0

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 73m, Flat prediction 1:35:05

Elevation Graph

Biggest Climbs (m)	Min/mi
70 4.8%	11:48
33 3.6%	12:04
18 2.6%	10:15
18 5.7%	11:14
See your biggest climbs

Cadence

156 (216 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	156	10	1:36:48	9:43
Walk	2.0	111	0	1:56	53:39
Still	0.5	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.47%	More
800m	4:16	8:36	46.91%	More
1km	5:25	8:43	48.26%	More
Mile	8:47	8:47	50.48%	More
5k	28:41	9:14	52.62%	More
5 miles	48:14	9:39	51.02%	More
10k	1:02:02	9:59	49.56%	More
10 miles	1:39:10	9:55	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.94
5km	28:00	9:01	53.89
5M	46:51	9:22	52.52
10km	59:16	9:32	51.88
10M	1:39:10	9:55	51.29
Half	2:12:48	10:08	50.31
20M	3:29:54	10:30	50.44
Mara	4:41:07	10:44	50.22

Bespoke Fields

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