Sun 12th Sep 2021 at 8:04am by MrsC

Bike > General

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Time
1:02:27
Miles
4.99
Mph
4.8
Cals
408
BPM
85
%MHR
49.6
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 4.99m - 1:02:27(12:31/m) 85/114bpm [1064b/mi] 408cal 4.79/0mph

1:02:27

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:29	3:29	4.31	87 67-105	1212	0/0
0.50	6:44	3:15	4.62	73 61-83	949	0/0
0.75	9:51	3:07	4.82	73 60-88	909	0/0
1.00	13:03	3:13	4.67	73 55-84	937	0/0
1.25	16:23	3:19	4.52	82 69-88	1090	0/0
1.50	19:41	3:18	4.54	70 55-83	924	0/0
1.75	22:54	3:13	4.66	74 61-96	953	0/0
2.00	26:10	3:16	4.59	92 83-107	1202	0/0
2.25	29:24	3:14	4.64	96 80-113	1242	0/0
2.50	32:36	3:12	4.68	82 66-105	1051	0/0
2.75	35:49	3:13	4.65	79 65-91	1019	0/0
3.00	39:10	3:20	4.49	91 71-103	1216	0/0
3.25	42:24	3:14	4.64	89 79-101	1151	0/0
3.50	45:43	3:19	4.53	82 66-93	1086	0/0
3.75	49:14	3:31	4.26	92 87-95	1297	0/0
4.00	52:29	3:15	4.61	91 74-105	1184	0/0
4.25	55:53	3:24	4.41	96 84-107	1306	0/0
4.50	59:27	3:34	4.20	94 78-99	1342	0/0
4.75	1:02:23	2:55	5.13	92 82-102	1076	0/0
4.99	1:05:35	3:12	4.49	95 73-114	1270	0/0

Heart

85/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:42	6:49	More
800m	4:52	9:48	More
1km	6:17	10:06	More
Mile	12:22	12:22	More
5k	40:14	12:57	More

Predictions

Dist	Time	Per Mile
10 miles	2:10:29	13:03
20km	2:44:17	13:13
15 miles	3:20:32	13:22
20 miles	4:32:03	13:36
40km	5:42:31	13:47
25 miles	5:44:38	13:47
42km	6:00:42	13:49
50 miles	11:58:33	14:22
56 miles	13:30:16	14:28
100 miles	24:58:07	14:59
112 miles	28:09:20	15:05

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