Mon 13th Sep 2021 at 8:12am by Jogging Jon

Run > General

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Time
57:42
Miles
6.11
Min/mi
9:27
Pacing
88%
WAVA
53.29
Stride(cm)
95
Cals
721
Cadence
180
BPM
157
%MHR
91.8
B/mi
1482
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 128/139bpm [1258b/mi] 90cal 6.1/6.91mph
2) 1m - 9:16(9:16/m) 137/144bpm [1270b/mi] 94cal 6.47/6.7mph
3) 1m - 9:30(9:30/m) 171/184bpm [1625b/mi] 132cal 6.31/6.74mph
4) 1m - 9:56(9:56/m) 171/183bpm [1700b/mi] 139cal 6.04/6.66mph
5) 1m - 9:28(9:28/m) 172/180bpm [1629b/mi] 133cal 6.34/7.06mph
6) 1m - 8:44(8:44/m) 170/176bpm [1485b/mi] 120cal 6.87/8.6mph
7) 0.11m - 58(9:04/m) 170/173bpm [1542b/mi] 13cal 6.61/6.8mph

9:50 9:16 9:30 9:56 9:28 8:44 58

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	113 74-137	1120	173 168-178	2/2
0.50	5:02	2:33	10:11	132 126-138	1345	179 174-184	1/5
0.75	7:28	2:27	9:46	131 127-136	1280	179 116-184	5/1
1.00	9:59	2:31 +10	10:05	133 128-137	1341	179 116-186	1/5
1.25	12:18	2:18	9:14	136 131-141	1256	182 180-184	4/4
1.50	14:36	2:19	9:15	137 133-140	1266	182 180-184	1/6
1.75	16:55	2:19	9:15	138 135-143	1276	182 180-186	3/4
2.00	19:16	2:20	9:21	139 136-144	1300	182 178-184	2/6
2.25	21:34	2:18	9:14	165 139-181	1523	182 178-184	1/4
2.50	23:57	2:23	9:32	170 159-178	1620	181 176-184	6/2
2.75	26:26	2:29	9:58	174 165-183	1734	179 174-184	9/0
3.00	28:46	2:19	9:17	174 167-180	1615	181 178-184	4/6
3.25	31:17	2:31 +5	10:05	178 175-182	1794	181 178-184	8/1
3.50	34:19	3:02 +31	12:09	166 143-180	2017	172 116-186	5/1
3.75	36:54	2:35	10:20	172 162-178	1778	177 116-184	12/0
4.00	39:18	2:24	9:34	164 161-168	1570	180 176-184	6/2
4.25	41:38	2:20	9:22	171 167-176	1601	180 174-186	0/6
4.50	43:59	2:21	9:23	173 169-179	1625	180 174-182	4/7
4.75	46:25	2:26	9:45	173 167-178	1688	180 172-184	2/6
5.00	48:46	2:21	9:22	170 165-174	1593	180 176-184	0/6
5.25	51:06	2:21	9:23	170 165-174	1594	181 178-186	0/5
5.50	53:18	2:11	8:45	170 165-173	1488	182 178-186	0/5
5.75	55:19	2:02	8:06	173 167-176	1402	184 180-188	1/5
6.00	57:30	2:11	8:42	169 165-174	1471	182 174-186	1/6
6.11	58:28	58	9:08	168 161-173	1534	180 178-184	1/0

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 40m, Flat prediction 56:16

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.5%	10:54
15 1.8%	9:37
See your biggest climbs

Cadence

180 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	180	6.1	57:24	9:33
Walk	0.5	116	0	18	15:14
Pause	1.3	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.65%	More
800m	4:06	8:16	49.61%	More
1km	5:12	8:22	51.04%	More
Mile	8:38	8:38	52.16%	More
5k	29:42	9:34	51.65%	More
5 miles	47:27	9:29	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	53.20
5km	28:10	9:04	54.47
5M	46:39	9:20	53.66
10km	58:44	9:27	53.28
10M	1:37:16	9:44	53.24
Half	2:09:30	9:53	52.54
20M	3:22:48	10:08	53.16
Mara	4:30:00	10:18	53.24

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