Sat 11th Sep 2021 at 8:31am by MrsC

Run > General

  • Time
    17:31
  • Miles
    1.25
  • Min/mi
    14:01
  • Pacing
    90%
  • WAVA
    38.19
  • Stride(cm)
    72
  • Cals
    130
  • Cadence
    159
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1705
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:53(13:53/m) 126/138bpm [1750b/mi] 107cal 4.32/0mph
2) 0.25m - 3:38(14:40/m) 105/130bpm [1539b/mi] 23cal 4.09/0mph
13:53 3:38

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 12:02 98 87-125 1179 165 160-170
0.13 1:37 52 13:53 131 126-132 1818 160 158-164
0.19 2:31 54 14:17 133 132-133 1899 161 158-164
0.25 3:19 49 12:58 133 133-133 1726 160 156-162
0.31 4:13 53 14:13 134 133-134 1904 161 158-166
0.38 5:05 52 13:55 134 134-134 1864 161 146-174
0.44 6:04 59 15:44 135 134-135 2125 159 146-166
0.50 6:53 49 13:09 135 135-136 1774 159 156-162
0.56 7:51 58 15:34 136 136-136 2116 158 156-160
0.63 8:39 48 12:48 137 136-137 1754 159 156-162
0.69 9:33 53 14:15 137 137-137 1951 158 156-160
0.75 10:29 56 15:04 137 134-138 2063 152 144-160
0.81 11:22 53 14:06 123 114-133 1734 160 158-164
0.88 12:10 48 12:42 108 104-113 1371 159 158-160
0.94 13:02 52 13:49 101 99-104 1395 157 154-160
1.00 13:57 55 14:42 98 97-99 1440 158 150-164
1.06 14:47 50 13:16 97 96-97 1288 160 158-162
1.13 15:44 57 15:16 96 96-96 1465 161 154-164
1.19 16:45 1:02 16:28 106 95-130 1745 158 106-166
1.24 17:39 54 16:05 121 113-128 1947 161 156-168

Heart

122/138max
  • Show Beats/Mile

Cadence

159 (174 max) Stride Length: 72cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:17 13:12 31.82% More
800m 6:50 13:44 34.56% More
1km 8:35 13:49 35.69% More
Mile 13:56 13:56 37.11% More

Predictions

Dist Time Per Mile WAVA
1M 13:50 13:50 37.36
5km 45:59 14:48 39.27
5M 1:16:09 15:14 38.79
10km 1:35:52 15:26 38.62
10M 2:38:45 15:53 38.53
Half 3:31:22 16:08 37.85
20M 5:31:00 16:33 38.17
Mara 7:20:41 16:49 38.06
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