Sat 11th Sep 2021 at 8:31am by MrsC
Run > General
-
Time
17:31
-
Miles
1.25
-
Min/mi
14:01
-
Pacing
90%
-
WAVA
38.19
-
Stride(cm)
72
-
Cals
130
-
Cadence
159
-
BPM
122
-
%MHR
71.1
-
B/mi
1705
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:53(13:53/m) 126/138bpm [1750b/mi] 107cal 4.32/0mph
2) 0.25m - 3:38(14:40/m) 105/130bpm [1539b/mi] 23cal 4.09/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
12:02 |
98 87-125 |
1179 |
165 160-170 |
0.13 |
1:37 |
52 |
13:53 |
131 126-132 |
1818 |
160 158-164 |
0.19 |
2:31 |
54 |
14:17 |
133 132-133 |
1899 |
161 158-164 |
0.25 |
3:19 |
49 |
12:58 |
133 133-133 |
1726 |
160 156-162 |
0.31 |
4:13 |
53 |
14:13 |
134 133-134 |
1904 |
161 158-166 |
0.38 |
5:05 |
52 |
13:55 |
134 134-134 |
1864 |
161 146-174 |
0.44 |
6:04 |
59 |
15:44 |
135 134-135 |
2125 |
159 146-166 |
0.50 |
6:53 |
49 |
13:09 |
135 135-136 |
1774 |
159 156-162 |
0.56 |
7:51 |
58 |
15:34 |
136 136-136 |
2116 |
158 156-160 |
0.63 |
8:39 |
48 |
12:48 |
137 136-137 |
1754 |
159 156-162 |
0.69 |
9:33 |
53 |
14:15 |
137 137-137 |
1951 |
158 156-160 |
0.75 |
10:29 |
56 |
15:04 |
137 134-138 |
2063 |
152 144-160 |
0.81 |
11:22 |
53 |
14:06 |
123 114-133 |
1734 |
160 158-164 |
0.88 |
12:10 |
48 |
12:42 |
108 104-113 |
1371 |
159 158-160 |
0.94 |
13:02 |
52 |
13:49 |
101 99-104 |
1395 |
157 154-160 |
1.00 |
13:57 |
55 |
14:42 |
98 97-99 |
1440 |
158 150-164 |
1.06 |
14:47 |
50 |
13:16 |
97 96-97 |
1288 |
160 158-162 |
1.13 |
15:44 |
57 |
15:16 |
96 96-96 |
1465 |
161 154-164 |
1.19 |
16:45 |
1:02 |
16:28 |
106 95-130 |
1745 |
158 106-166 |
1.24 |
17:39 |
54 |
16:05 |
121 113-128 |
1947 |
161 156-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:17 |
13:12 |
31.82% |
More |
800m |
6:50 |
13:44 |
34.56% |
More |
1km |
8:35 |
13:49 |
35.69% |
More |
Mile |
13:56 |
13:56 |
37.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:50 |
13:50 |
37.36 |
5km |
45:59 |
14:48 |
39.27 |
5M |
1:16:09 |
15:14 |
38.79 |
10km |
1:35:52 |
15:26 |
38.62 |
10M |
2:38:45 |
15:53 |
38.53 |
Half |
3:31:22 |
16:08 |
37.85 |
20M |
5:31:00 |
16:33 |
38.17 |
Mara |
7:20:41 |
16:49 |
38.06 |
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