Thu 9th Sep 2021 at 7:31am by MrsC

Run > General

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Time
24:26
Miles
2.00
Min/mi
12:13
Pacing
88%
WAVA
46.21
Stride(cm)
79
Cals
207
Cadence
167
BPM
129
%MHR
75.4
B/mi
1574
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 124/135bpm [1525b/mi] 102cal 4.88/0mph
2) 1m - 12:09(12:08/m) 134/142bpm [1625b/mi] 105cal 4.95/0mph

12:18 12:09

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:32	103 75-126	1291	173 168-176	0/0
0.13	1:47	1:00	15:58	113 109-120	1805	168 122-172	0/0
0.19	2:31	44	11:45	116 113-119	1362	168 166-170	0/0
0.25	3:18	47	12:27	120 119-122	1494	170 166-172	0/0
0.31	4:05	47	12:36	121 120-123	1525	170 168-176	0/0
0.38	5:18	1:13	19:29	120 112-126	2338	167 122-176	0/0
0.44	6:03	45	12:00	124 120-128	1487	170 166-176	0/0
0.50	6:50	47	12:36	128 125-131	1612	169 164-172	0/0
0.56	7:35	45	12:02	129 127-130	1552	167 164-170	0/0
0.63	8:21	46	12:10	128 127-131	1558	169 166-172	0/0
0.69	9:10	49	13:05	131 124-134	1715	167 160-170	0/0
0.75	9:57	47	12:24	132 130-135	1638	167 164-170	0/0
0.81	10:44	47	12:32	131 129-132	1642	165 162-168	0/0
0.88	11:28	45	11:57	130 127-133	1553	167 164-168	0/0
0.94	12:13	44	11:50	129 127-131	1527	164 162-170	0/0
1.00	13:01	48	12:46	128 125-132	1635	165 162-168	0/0
1.06	13:47	46	12:16	130 125-132	1594	167 164-172	0/0
1.13	14:32	46	12:12	132 129-135	1611	167 162-172	0/0
1.19	15:18	45	12:06	134 131-137	1621	166 164-168	0/0
1.25	16:06	48	12:53	132 130-136	1701	164 162-166	0/0
1.31	16:55	49	12:56	130 128-132	1682	164 162-166	0/0
1.38	17:42	48	12:42	131 127-132	1663	164 162-166	0/0
1.44	18:28	46	12:10	131 130-132	1594	165 162-168	0/0
1.50	19:11	43	11:30	132 131-133	1519	164 162-166	0/0
1.56	19:58	47	12:30	131 128-133	1636	166 164-170	0/0
1.63	20:47	49	13:03	132 129-135	1723	164 158-168	0/0
1.69	21:34	47	12:32	135 133-137	1692	166 164-170	0/0
1.75	22:17	43	11:36	135 133-137	1566	168 164-170	0/0
1.81	23:04	46	12:20	138 135-140	1702	167 164-170	0/0
1.88	23:46	42	11:18	140 139-141	1582	168 164-172	0/0
1.94	24:29	43	11:23	140 138-142	1594	169 166-172	0/0
2.00	25:09	40	10:50	139 136-142	1506	169 166-174	0/0

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 24:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	167	2	24:25	12:14
Walk	2.9	122	0	44	2:53:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	36.65%	More
800m	5:56	11:56	39.75%	More
1km	7:24	11:55	41.38%	More
Mile	12:09	12:09	42.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	44.10
5km	38:58	12:33	46.34
5M	1:04:32	12:54	45.77
10km	1:21:15	13:05	45.56
10M	2:14:33	13:27	45.46
Half	2:59:09	13:41	44.66
20M	4:40:32	14:02	45.04
Mara	6:13:30	14:15	44.91

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