Mon 13th Sep 2021 at 9:39am by GAZGIB

Bike > General

BFR 5K Time Trial

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Time
12:55
Miles
1.90
Mph
8.8
Cals
124
BPM
107
%MHR
58.9
B/mi
725
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Ride to football
===
1) 1.9m - 12:55(6:49/m) 106/137bpm [723b/mi] 124cal 8.8/17.24mph

12:55

Pin Map

0mi in 0

Pace

13%

41%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7.61	84 83-85	662	2/4
0.13	54	24	9.37	82 80-83	525	0/1
0.19	1:22	28	7.97	91 84-96	685	0/1
0.25	1:50	28	7.90	91 89-92	691	3/3
0.31	2:19	29	7.74	96 90-100	744	1/0
0.38	2:55	36	6.32	91 87-95	864	0/0
0.44	3:29	35	6.52	80 64-90	736	1/0
0.50	4:03	34	6.64	88 87-88	796	0/0
0.56	4:36	32	6.97	94 88-99	809	2/4
0.63	5:01	25	8.83	105 90-114	713	0/1
0.69	5:27	26	8.74	115 115-116	789	1/0
0.75	5:49	22	10.12	115 114-115	682	0/0
0.81	6:09	20	11.15	116 114-118	624	0/1
0.88	6:27	18	12.36	120 120-120	583	1/1
0.94	6:41	14	16.29	120 119-120	442	5/5
1.00	6:55	13	16.74	120 119-120	430	1/1
1.06	7:16	22	10.46	120 119-121	688	0/0
1.13	7:37	21	10.94	118 118-119	647	0/8
1.19	8:00	23	9.69	119 118-119	737	12/3
1.25	8:31	31	7.25	120 119-121	994	10/0
1.31	9:01	30	7.48	114 112-116	914	0/1
1.38	9:27	26	8.61	117 115-120	816	0/3
1.44	9:49	21	10.48	127 123-132	727	3/1
1.50	10:09	20	11.06	120 118-122	651	3/3
1.56	10:36	26	8.51	121 115-124	853	2/1
1.63	11:02	27	8.45	105 96-119	746	0/3
1.69	11:23	21	10.70	111 108-114	623	8/3
1.75	11:54	31	7.25	114 114-114	943	0/4
1.81	12:20	26	8.69	116 115-117	801	4/0
1.88	12:44	24	9.39	129 120-137	824	1/1
1.89	12:55	11	6.58	118 114-123	1076	0/1

Heart

107/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
12 7.0%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:34	5:09	More
1km	3:23	5:26	More
Mile	5:56	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:48	8:29
20km	1:48:29	8:44
15 miles	2:14:15	8:57
20 miles	3:05:59	9:18
40km	3:57:55	9:34
25 miles	3:59:30	9:35
42km	4:11:27	9:38
50 miles	8:45:17	10:30
56 miles	9:57:15	10:40
100 miles	19:12:05	11:31
112 miles	21:49:57	11:42

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