Mon 13th Sep 2021 at 8:18am by RFergie

Run > General

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Time
1:22:02
Miles
8.21
Min/mi
10:00
Pacing
94%
WAVA
49.05
Stride(cm)
99
Cals
1047
Cadence
163
BPM
144
%MHR
93.3
B/mi
1436
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 130/141bpm [1296b/mi] 123cal 6.02/7.12mph
2) 1m - 9:54(9:54/m) 139/146bpm [1375b/mi] 126cal 6.07/6.82mph
3) 1m - 10:10(10:10/m) 141/147bpm [1434b/mi] 127cal 5.9/7.14mph
4) 1m - 9:58(9:58/m) 143/151bpm [1425b/mi] 127cal 6.02/6.45mph
5) 1m - 9:58(9:58/m) 145/148bpm [1446b/mi] 128cal 6.02/6.47mph
6) 1m - 9:56(9:56/m) 148/151bpm [1471b/mi] 128cal 6.04/6.45mph
7) 1m - 10:00(10:00/m) 151/157bpm [1510b/mi] 132cal 6/7.03mph
8) 1m - 9:50(9:50/m) 152/157bpm [1494b/mi] 129cal 6.11/6.45mph
9) 0.21m - 2:18(11:00/m) 148/155bpm [1628b/mi] 27cal 5.45/6.28mph

9:58 9:54 10:10 9:58 9:58 9:56 10:00 9:50 2:18

Pin Map

0mi in 0

Pace

21%

54%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	121 110-130	1243	164 160-168	40/1
0.50	5:06	2:32	10:08	128 123-134	1298	163 162-166	2/8
0.75	7:29	2:23	9:32	135 132-141	1286	163 162-166	1/10
1.00	9:58	2:28	9:54	136 128-141	1346	165 162-168	2/8
1.25	12:29	2:31	10:05	138 136-140	1391	164 162-168	2/12
1.50	14:54	2:25	9:40	141 138-146	1364	165 162-166	1/7
1.75	17:23	2:29	9:56	139 131-143	1381	164 160-168	0/17
2.00	19:51	2:28	9:53	139 136-143	1374	163 162-166	3/10
2.25	22:20	2:29	9:56	139 138-141	1381	164 162-166	3/7
2.50	24:54	2:34	10:16	138 135-141	1417	163 160-166	6/5
2.75	27:22	2:28	9:50	143 136-147	1406	163 160-164	4/5
3.00	30:01	2:40	10:38	143 140-146	1521	163 156-166	2/11
3.25	32:30	2:29	9:55	143 133-144	1418	163 162-166	4/5
3.50	35:04	2:34	10:15	144 134-146	1477	163 162-166	5/4
3.75	37:31	2:27	9:47	143 142-146	1398	164 162-168	3/4
4.00	39:59	2:28	9:54	144 131-151	1425	164 162-166	3/4
4.25	42:30	2:31	10:03	145 142-147	1457	164 162-166	2/5
4.50	44:59	2:29	9:56	145 143-147	1441	164 162-166	4/3
4.75	47:29	2:30	10:01	145 137-147	1453	163 160-168	6/3
5.00	49:58	2:28	9:53	147 139-148	1453	163 162-166	5/5
5.25	52:26	2:28	9:53	148 146-150	1463	163 162-166	5/5
5.50	54:56	2:30	10:01	147 136-151	1474	162 158-166	9/4
5.75	57:24	2:28	9:51	148 144-150	1457	163 162-164	4/7
6.00	59:54	2:30	10:00	148 145-150	1479	163 162-166	6/4
6.25	1:02:28	2:34	10:17	150 146-152	1542	163 158-168	8/8
6.50	1:04:58	2:30	9:59	149 142-152	1488	163 162-166	6/4
6.75	1:07:26	2:29	9:55	151 146-155	1496	163 160-166	9/3
7.00	1:09:54	2:27	9:49	153 149-157	1502	164 162-168	6/5
7.25	1:12:22	2:28	9:53	150 140-154	1481	163 162-166	6/4
7.50	1:14:50	2:28	9:53	150 141-154	1481	163 162-168	2/6
7.75	1:17:17	2:27	9:47	152 148-155	1488	163 162-164	4/6
8.00	1:19:43	2:26	9:45	154 148-157	1501	163 158-166	8/5
8.21	1:22:02	2:19	11:04	148 135-155	1637	162 158-166	3/6

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 80m, Flat prediction 1:21:59

Elevation Graph

Biggest Climbs (m)	Min/mi
40 11.5%	10:12
11 2.4%	10:00
See your biggest climbs

Cadence

163 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	8.2	1:22:02	10:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.51%	More
800m	4:43	9:29	41.45%	More
1km	5:54	9:30	43.18%	More
Mile	9:41	9:41	44.68%	More
5k	30:48	9:55	47.80%	More
5 miles	49:42	9:56	48.27%	More
10k	1:01:49	9:57	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	51.20
5km	28:43	9:15	51.28
5M	48:01	9:36	49.96
10km	1:00:43	9:46	49.35
10M	1:41:30	10:09	48.80
Half	2:15:53	10:22	47.87
20M	3:34:35	10:44	48.03
Mara	4:47:15	10:58	47.84

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