Mon 13th Sep 2021 at 7:52am by forest plodder

Run > Cross Country

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Time
49:09
Miles
3.82
Min/mi
12:52
Pacing
76%
WAVA
50.99
Stride(cm)
73
Cals
367
Cadence
171
BPM
127
%MHR
74.9
B/mi
1638
Asc(m)
36
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 8:37(13:52/m) 123/134bpm [1705b/mi] 63cal 4.33/6.49mph
2) 0.62m - 8:50(14:13/m) 115/133bpm [1636b/mi] 56cal 4.22/6.76mph
3) 0.62m - 6:54(11:06/m) 130/138bpm [1444b/mi] 54cal 5.4/5.89mph
4) 0.62m - 7:44(12:26/m) 133/142bpm [1654b/mi] 61cal 4.83/5.57mph
5) 0.62m - 7:15(11:40/m) 140/144bpm [1633b/mi] 59cal 5.14/5.51mph
6) 0.62m - 8:50(14:12/m) 135/144bpm [1918b/mi] 66cal 4.22/5.82mph
7) 0.09m - 59(10:30/m) 140/141bpm [1470b/mi] 8cal 5.72/6.07mph

8:37 8:50 6:54 7:44 7:15 8:50 59

Pin Map

0mi in 0

Pace

32%

13%

16%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:42	121 93-132	1657	167 156-174	3/12
0.25	3:14	1:31	12:11	130 128-133	1583	173 170-174	2/1
0.38	4:54	1:40	13:18	127 120-133	1690	168 102-176	2/0
0.50	6:42	1:48	14:22	116 101-132	1667	162 114-176	2/1
0.63	8:38	1:57	15:33	120 114-124	1867	173 88-182	0/2
0.75	10:25	1:47	14:12	117 111-123	1662	173 98-182	4/0
0.88	13:30	3:06	24:45	103 82-122	2549	164 110-182	6/0
1.00	14:47	1:17	10:14	113 105-120	1156	180 176-184	0/3
1.13	16:15	1:27	11:40	125 118-133	1457	179 176-182	0/0
1.25	17:31	1:16	10:10	130 127-133	1322	178 172-180	0/1
1.38	18:53	1:23	11:01	128 125-130	1410	177 174-180	0/1
1.50	20:13	1:20	10:39	127 126-130	1353	177 174-180	0/2
1.63	21:38	1:24	11:14	127 124-130	1427	178 174-180	0/3
1.75	23:06	1:29	11:50	133 130-138	1574	177 172-182	0/7
1.88	24:30	1:23	11:07	133 131-137	1478	177 174-180	0/4
2.00	25:54	1:24	11:14	135 132-138	1516	177 172-180	0/3
2.13	28:03	2:09	17:13	127 116-139	2186	167 108-182	2/5
2.25	29:28	1:25	11:17	133 126-138	1501	176 172-178	0/2
2.38	30:50	1:22	11:00	137 133-139	1506	177 174-178	1/1
2.50	32:14	1:24	11:10	139 137-141	1552	177 174-180	1/0
2.63	33:54	1:40	13:22	138 134-141	1844	174 170-178	2/0
2.75	35:15	1:21	10:44	140 138-141	1503	175 172-176	1/0
2.88	36:41	1:26	11:30	141 139-143	1622	176 174-178	2/0
3.00	38:06	1:25	11:22	142 140-143	1614	176 174-178	3/0
3.13	39:31	1:25	11:21	143 141-144	1623	177 174-180	4/0
3.25	41:19	1:48	14:22	140 134-144	2012	146 110-178	4/0
3.38	43:01	1:42	13:35	136 130-140	1847	167 92-180	3/5
3.50	44:52	1:51	14:51	134 127-141	1989	150 92-180	3/0
3.63	46:57	2:05	16:38	126 116-135	2095	161 88-180	0/0
3.75	48:21	1:24	11:09	140 137-141	1562	178 176-180	1/1
3.82	49:08	47	10:55	140 139-141	1527	176 174-178	0/2

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 30m, Flat prediction 49:17

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.1%	12:17
10 3.1%	16:08
See your biggest climbs

Cadence

171 (184 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	175	3.7	44:36	12:10
Walk	6.8	112	0.2	3:20	21:19
Still	2.5	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	44.10%	More
800m	5:19	10:41	52.56%	More
1km	6:40	10:43	53.67%	More
Mile	10:59	10:59	52.71%	More
5k	38:56	12:32	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	48.77
5km	39:29	12:43	51.22
5M	1:05:23	13:05	50.76
10km	1:22:19	13:15	50.62
10M	2:16:19	13:38	50.70
Half	3:01:29	13:51	49.92
20M	4:44:12	14:13	50.61
Mara	6:18:23	14:27	50.64

Fetch Miles

8:34	Matley Ridge

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