-
Time
48:39
-
Miles
3.40
-
Min/mi
14:19
-
Pacing
82%
-
WAVA
33.25
-
Stride(cm)
78
-
Cals
534
-
Cadence
144
-
BPM
143
-
%MHR
79.6
-
B/mi
2051
-
Asc(m)
94
-
Hillscore
10
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 13:20(13:20/m) 133/158bpm [1772b/mi] 149cal
2) 1m - 12:56(12:56/m) 148/171bpm [1915b/mi] 142cal
3) 1m - 15:28(15:28/m) 149/166bpm [2303b/mi] 169cal
4) 0.4m - 6:55(17:15/m) 141/159bpm [2432b/mi] 74cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:35 |
1:35 |
12:40 |
126 109-131 |
1597 |
154 124-158 |
0/6 |
0.25 |
3:10 |
1:35 |
12:41 |
126 125-128 |
1598 |
154 148-158 |
1/8 |
0.38 |
4:43 |
1:33 |
12:22 |
129 119-135 |
1596 |
156 152-160 |
0/11 |
0.50 |
6:18 |
1:35 |
12:38 |
129 127-131 |
1630 |
157 154-160 |
0/17 |
0.63 |
7:48 |
1:30 |
12:00 |
127 123-131 |
1525 |
157 146-158 |
1/8 |
0.75 |
9:33 |
1:45 |
13:58 |
140 126-157 |
1955 |
139 112-152 |
10/0 |
0.88 |
11:18 |
1:46 |
14:05 |
143 130-157 |
2015 |
147 100-160 |
1/10 |
1.00 |
13:20 |
2:01 |
16:10 |
145 127-158 |
2345 |
128 88-154 |
4/5 |
1.13 |
15:01 |
1:41 |
13:28 |
157 144-169 |
2115 |
149 118-158 |
9/1 |
1.25 |
16:30 |
1:30 |
11:56 |
154 143-170 |
1839 |
159 120-242 |
3/8 |
1.38 |
18:25 |
1:55 |
15:21 |
139 131-150 |
2135 |
150 118-160 |
0/19 |
1.50 |
19:49 |
1:24 |
11:12 |
144 138-147 |
1612 |
156 154-158 |
1/8 |
1.63 |
21:26 |
1:37 |
12:54 |
147 144-151 |
1896 |
156 154-158 |
1/2 |
1.75 |
23:03 |
1:37 |
12:58 |
149 145-152 |
1933 |
155 152-156 |
2/4 |
1.88 |
24:37 |
1:34 |
12:31 |
147 139-157 |
1841 |
156 152-158 |
2/2 |
2.00 |
26:16 |
1:39 |
13:10 |
152 149-157 |
2001 |
154 152-158 |
3/2 |
2.13 |
28:19 |
2:03 |
16:26 |
149 133-155 |
2449 |
148 108-158 |
1/1 |
2.25 |
30:20 |
2:01 |
16:06 |
135 125-146 |
2174 |
137 116-158 |
2/1 |
2.38 |
32:10 |
1:50 |
14:37 |
148 140-152 |
2163 |
147 110-158 |
4/1 |
2.50 |
33:46 |
1:37 |
12:53 |
143 137-155 |
1843 |
154 122-158 |
6/0 |
2.63 |
35:26 |
1:40 |
13:19 |
157 151-161 |
2091 |
149 118-154 |
7/0 |
2.75 |
37:23 |
1:57 |
15:33 |
153 139-166 |
2378 |
126 108-154 |
9/0 |
2.88 |
39:33 |
2:10 |
17:20 |
152 140-165 |
2634 |
134 108-154 |
10/0 |
3.00 |
41:44 |
2:12 |
17:33 |
152 143-162 |
2669 |
124 110-154 |
10/0 |
3.13 |
43:39 |
1:55 |
15:20 |
152 141-159 |
2330 |
144 108-154 |
8/0 |
3.25 |
46:01 |
2:22 |
18:54 |
143 130-155 |
2702 |
137 116-158 |
7/1 |
3.38 |
48:12 |
2:10 |
17:24 |
132 128-140 |
2296 |
121 118-126 |
9/0 |
3.40 |
48:39 |
27 |
18:09 |
129 124-132 |
2340 |
122 120-126 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:59 |
12:02 |
27.03% |
More |
800m |
6:08 |
12:20 |
30.78% |
More |
1km |
7:45 |
12:28 |
31.83% |
More |
Mile |
12:51 |
12:51 |
32.87% |
More |
5k |
43:19 |
13:57 |
34.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:18 |
13:18 |
31.78 |
5km |
44:13 |
14:14 |
33.40 |
5M |
1:13:13 |
14:39 |
32.75 |
10km |
1:32:11 |
14:50 |
32.50 |
10M |
2:32:39 |
15:16 |
32.28 |
Half |
3:23:15 |
15:31 |
31.64 |
20M |
5:18:17 |
15:55 |
31.79 |
Mara |
7:03:45 |
16:10 |
31.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Recovery sesh