Mon 13th Sep 2021 at 8:55am by Wednesday Mouse

Run > General

  • Time
    48:39
  • Miles
    3.40
  • Min/mi
    14:19
  • Pacing
    82%
  • WAVA
    33.25
  • Stride(cm)
    78
  • Cals
    534
  • Cadence
    144
  • BPM
    143
  • %MHR
    79.6
  • B/mi
    2051
  • Asc(m)
    94
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 13:20(13:20/m) 133/158bpm [1772b/mi] 149cal
2) 1m - 12:56(12:56/m) 148/171bpm [1915b/mi] 142cal
3) 1m - 15:28(15:28/m) 149/166bpm [2303b/mi] 169cal
4) 0.4m - 6:55(17:15/m) 141/159bpm [2432b/mi] 74cal
13:20 12:56 15:28 6:55
swittle
Recovery sesh :)

Pace

29% 18% 42% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:40 126 109-131 1597 154 124-158 0/6
0.25 3:10 1:35 12:41 126 125-128 1598 154 148-158 1/8
0.38 4:43 1:33 12:22 129 119-135 1596 156 152-160 0/11
0.50 6:18 1:35 12:38 129 127-131 1630 157 154-160 0/17
0.63 7:48 1:30 12:00 127 123-131 1525 157 146-158 1/8
0.75 9:33 1:45 13:58 140 126-157 1955 139 112-152 10/0
0.88 11:18 1:46 14:05 143 130-157 2015 147 100-160 1/10
1.00 13:20 2:01 16:10 145 127-158 2345 128 88-154 4/5
1.13 15:01 1:41 13:28 157 144-169 2115 149 118-158 9/1
1.25 16:30 1:30 11:56 154 143-170 1839 159 120-242 3/8
1.38 18:25 1:55 15:21 139 131-150 2135 150 118-160 0/19
1.50 19:49 1:24 11:12 144 138-147 1612 156 154-158 1/8
1.63 21:26 1:37 12:54 147 144-151 1896 156 154-158 1/2
1.75 23:03 1:37 12:58 149 145-152 1933 155 152-156 2/4
1.88 24:37 1:34 12:31 147 139-157 1841 156 152-158 2/2
2.00 26:16 1:39 13:10 152 149-157 2001 154 152-158 3/2
2.13 28:19 2:03 16:26 149 133-155 2449 148 108-158 1/1
2.25 30:20 2:01 16:06 135 125-146 2174 137 116-158 2/1
2.38 32:10 1:50 14:37 148 140-152 2163 147 110-158 4/1
2.50 33:46 1:37 12:53 143 137-155 1843 154 122-158 6/0
2.63 35:26 1:40 13:19 157 151-161 2091 149 118-154 7/0
2.75 37:23 1:57 15:33 153 139-166 2378 126 108-154 9/0
2.88 39:33 2:10 17:20 152 140-165 2634 134 108-154 10/0
3.00 41:44 2:12 17:33 152 143-162 2669 124 110-154 10/0
3.13 43:39 1:55 15:20 152 141-159 2330 144 108-154 8/0
3.25 46:01 2:22 18:54 143 130-155 2702 137 116-158 7/1
3.38 48:12 2:10 17:24 132 128-140 2296 121 118-126 9/0
3.40 48:39 27 18:09 129 124-132 2340 122 120-126 0/1

Heart

143/170max
  • Show Beats/Mile

Elevation

Asc 94m, Range 75m, Flat prediction 45:13
Elevation Graph
Biggest Climbs (m) Min/mi
72 4.5% 16:05
16 5.1% 15:18
13 6.6% 15:31
See your biggest climbs

Cadence

144 (242 max) Stride Length: 78cm Run: 72.7% Walk: 27.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:59 12:02 27.03% More
800m 6:08 12:20 30.78% More
1km 7:45 12:28 31.83% More
Mile 12:51 12:51 32.87% More
5k 43:19 13:57 34.09% More

Predictions

Dist Time Per Mile WAVA
1M 13:18 13:18 31.78
5km 44:13 14:14 33.40
5M 1:13:13 14:39 32.75
10km 1:32:11 14:50 32.50
10M 2:32:39 15:16 32.28
Half 3:23:15 15:31 31.64
20M 5:18:17 15:55 31.79
Mara 7:03:45 16:10 31.64
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