Sat 11th Sep 2021 at 7:07am by Uffs
Run > General
-
Time
11:32:08
-
Miles
43.91
-
Min/mi
15:46
-
Pacing
55%
-
WAVA
34.79
-
Stride(cm)
76
-
Cals
5460
-
Cadence
135
-
BPM
139
-
%MHR
81.4
-
B/mi
2194
-
Asc(m)
1060
-
Hillscore
82
-
Surface
Road
Notes & Comments
Split Summary
===
1) 43.91m - 11:32:08(15:46/m) 141/174bpm [2223b/mi] 5460cal 3.81/7.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
23:34 |
23:34 |
11:47 |
142 85-163 |
1674 |
155 88-176 |
94/44 |
4.00 |
46:33 |
22:59 |
11:29 |
151 129-164 |
1735 |
155 114-172 |
96/28 |
6.00 |
1:12:11 |
25:38 |
12:49 |
149 134-165 |
1910 |
147 102-172 |
59/93 |
8.00 |
1:36:08 |
23:56 |
11:58 |
149 131-167 |
1783 |
154 90-180 |
42/82 |
10.00 |
2:03:14 |
27:06 |
13:33 |
144 119-163 |
1951 |
146 112-170 |
54/86 |
12.00 |
2:33:06 |
29:52 |
14:56 |
145 122-170 |
2166 |
134 38-240 |
70/86 |
14.00 |
3:04:53 |
31:47 |
15:54 |
154 138-166 |
2448 |
138 94-246 |
91/76 |
16.00 |
3:33:10 |
28:17 |
14:08 |
151 135-166 |
2135 |
139 108-236 |
64/112 |
18.00 |
4:03:55 |
30:45 |
15:23 |
153 133-168 |
2353 |
137 80-246 |
105/40 |
20.00 |
4:34:32 |
30:37 |
15:19 |
156 137-174 |
2388 |
126 80-226 |
40/96 |
22.00 |
5:03:08 |
28:36 |
14:18 |
148 129-166 |
2116 |
145 112-246 |
140/9 |
24.00 |
5:41:28 |
38:20 |
19:10 |
141 68-167 |
2703 |
123 80-188 |
47/118 |
26.00 |
6:09:52 |
28:24 |
14:12 |
142 128-158 |
2016 |
145 112-248 |
43/56 |
28.00 |
6:52:11 |
42:20 |
21:10 |
132 100-162 |
2794 |
133 92-176 |
52/47 |
30.00 |
7:23:38 |
31:27 |
15:43 |
135 116-158 |
2123 |
131 102-236 |
115/89 |
32.00 |
7:54:49 |
31:11 |
15:35 |
145 129-159 |
2261 |
135 90-174 |
120/86 |
34.00 |
8:29:59 |
35:10 |
17:35 |
137 116-162 |
2409 |
128 30-248 |
68/91 |
36.00 |
9:06:11 |
36:11 |
18:06 |
131 112-150 |
2371 |
127 34-248 |
114/62 |
38.00 |
9:41:18 |
35:07 |
17:34 |
131 117-151 |
2301 |
123 86-248 |
100/64 |
40.00 |
10:16:27 |
35:09 |
17:34 |
122 105-139 |
2144 |
125 100-248 |
34/160 |
42.00 |
10:59:40 |
43:14 |
21:37 |
113 103-132 |
2442 |
122 94-248 |
30/64 |
43.91 |
11:32:10 |
32:30 |
17:02 |
110 69-111 |
1874 |
122 116-132 |
46/48 |
Elevation
Biggest Climbs (m) |
Min/mi |
135 1.7% |
12:16
|
130 8.7% |
20:31
|
76 5.7% |
19:22
|
75 3.4% |
16:25
|
53 4.2% |
17:13
|
45 4.9% |
19:14
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
32.80% |
More |
800m |
4:49 |
9:41 |
37.48% |
More |
1km |
6:10 |
9:55 |
38.28% |
More |
Mile |
10:35 |
10:35 |
38.19% |
More |
5k |
35:24 |
11:24 |
38.81% |
More |
5 miles |
59:34 |
11:55 |
37.45% |
More |
10k |
1:14:07 |
11:56 |
37.55% |
More |
10 miles |
2:02:54 |
12:17 |
37.38% |
More |
Half |
2:51:22 |
13:05 |
35.44% |
More |
20 miles |
4:33:54 |
13:42 |
34.87% |
More |
Mara |
6:11:34 |
14:11 |
34.27% |
More |
50k |
7:41:10 |
14:51 |
33.96% |
More |
40 miles |
10:16:20 |
15:24 |
34.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:34 |
12:34 |
32.15 |
5km |
41:47 |
13:27 |
32.87 |
5M |
1:09:11 |
13:50 |
32.25 |
10km |
1:27:06 |
14:01 |
31.95 |
10M |
2:24:14 |
14:25 |
31.85 |
Half |
3:12:02 |
14:40 |
31.39 |
20M |
5:00:43 |
15:02 |
31.76 |
Mara |
6:40:23 |
15:17 |
31.81 |
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