Sat 11th Sep 2021 at 7:07am by Uffs

Run > General

  • Time
    11:32:08
  • Miles
    43.91
  • Min/mi
    15:46
  • Pacing
    55%
  • WAVA
    34.79
  • Stride(cm)
    76
  • Cals
    5460
  • Cadence
    135
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    2194
  • Asc(m)
    1060
  • Hillscore
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 43.91m - 11:32:08(15:46/m) 141/174bpm [2223b/mi] 5460cal 3.81/7.24mph
11:32:08

Pace

57% 17% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 23:34 23:34 11:47 142 85-163 1674 155 88-176 94/44
4.00 46:33 22:59 11:29 151 129-164 1735 155 114-172 96/28
6.00 1:12:11 25:38 12:49 149 134-165 1910 147 102-172 59/93
8.00 1:36:08 23:56 11:58 149 131-167 1783 154 90-180 42/82
10.00 2:03:14 27:06 13:33 144 119-163 1951 146 112-170 54/86
12.00 2:33:06 29:52 14:56 145 122-170 2166 134 38-240 70/86
14.00 3:04:53 31:47 15:54 154 138-166 2448 138 94-246 91/76
16.00 3:33:10 28:17 14:08 151 135-166 2135 139 108-236 64/112
18.00 4:03:55 30:45 15:23 153 133-168 2353 137 80-246 105/40
20.00 4:34:32 30:37 15:19 156 137-174 2388 126 80-226 40/96
22.00 5:03:08 28:36 14:18 148 129-166 2116 145 112-246 140/9
24.00 5:41:28 38:20 19:10 141 68-167 2703 123 80-188 47/118
26.00 6:09:52 28:24 14:12 142 128-158 2016 145 112-248 43/56
28.00 6:52:11 42:20 21:10 132 100-162 2794 133 92-176 52/47
30.00 7:23:38 31:27 15:43 135 116-158 2123 131 102-236 115/89
32.00 7:54:49 31:11 15:35 145 129-159 2261 135 90-174 120/86
34.00 8:29:59 35:10 17:35 137 116-162 2409 128 30-248 68/91
36.00 9:06:11 36:11 18:06 131 112-150 2371 127 34-248 114/62
38.00 9:41:18 35:07 17:34 131 117-151 2301 123 86-248 100/64
40.00 10:16:27 35:09 17:34 122 105-139 2144 125 100-248 34/160
42.00 10:59:40 43:14 21:37 113 103-132 2442 122 94-248 30/64
43.91 11:32:10 32:30 17:02 110 69-111 1874 122 116-132 46/48

Heart

139/174max
  • Show Beats/Mile

Elevation

Asc 1060m, Range 189m, Flat prediction 11:27:32
Elevation Graph
Biggest Climbs (m) Min/mi
135 1.7% 12:16
130 8.7% 20:31
76 5.7% 19:22
75 3.4% 16:25
53 4.2% 17:13
45 4.9% 19:14
See your biggest climbs

Cadence

135 (248 max) Stride Length: 76cm Run: 34% Walk: 66%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 32.80% More
800m 4:49 9:41 37.48% More
1km 6:10 9:55 38.28% More
Mile 10:35 10:35 38.19% More
5k 35:24 11:24 38.81% More
5 miles 59:34 11:55 37.45% More
10k 1:14:07 11:56 37.55% More
10 miles 2:02:54 12:17 37.38% More
Half 2:51:22 13:05 35.44% More
20 miles 4:33:54 13:42 34.87% More
Mara 6:11:34 14:11 34.27% More
50k 7:41:10 14:51 33.96% More
40 miles 10:16:20 15:24 34.92% More

Predictions

Dist Time Per Mile WAVA
1M 12:34 12:34 32.15
5km 41:47 13:27 32.87
5M 1:09:11 13:50 32.25
10km 1:27:06 14:01 31.95
10M 2:24:14 14:25 31.85
Half 3:12:02 14:40 31.39
20M 5:00:43 15:02 31.76
Mara 6:40:23 15:17 31.81
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