Mon 13th Sep 2021 at 8:00am by alohfink

Run > General

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Time
42:26
Miles
4.03
Min/mi
10:32
Pacing
84%
WAVA
48.92
Stride(cm)
89
Cals
446
Cadence
172
BPM
133
%MHR
77.9
B/mi
1402
Asc(m)
204
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 128/145bpm [1420b/mi] 113cal
2) 1m - 10:52(10:52/m) 125/143bpm [1358b/mi] 106cal
3) 1m - 10:57(10:57/m) 135/148bpm [1479b/mi] 116cal
4) 1m - 9:17(9:17/m) 147/159bpm [1364b/mi] 109cal
5) 0.03m - 15(10:04/m) 151/153bpm [1519b/mi] 2cal

11:06 10:52 10:57 9:17 15

Pace

15%

11%

28%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	107 76-126	1256	167 162-174	2/0
0.25	3:04	1:36	12:47	131 122-139	1675	169 166-174	2/8
0.38	4:28	1:24	11:15	138 125-145	1552	170 164-176	6/2
0.50	5:53	1:24	11:16	134 132-137	1509	173 164-178	16/1
0.63	7:18	1:25	11:20	129 126-133	1462	173 168-176	4/6
0.75	8:42	1:24	11:11	130 124-135	1454	172 170-174	11/3
0.88	9:55	1:13	9:46	130 120-139	1269	172 170-176	3/5
1.00	11:07	1:12	9:37	123 120-126	1183	172 170-174	4/8
1.13	12:21	1:14	9:56	127 125-129	1261	172 170-176	3/7
1.25	13:35	1:13	9:48	127 124-130	1244	170 168-172	7/19
1.38	15:23	1:49 +14	14:29	117 110-125	1694	168 162-174	8/3
1.50	16:38	1:14	9:53	114 109-118	1127	169 166-170	12/41
1.63	17:53	1:16	10:05	127 118-131	1280	170 166-170	3/13
1.75	19:17	1:23	11:07	128 117-134	1423	169 166-172	6/9
1.88	20:37	1:21	10:47	131 127-137	1413	170 168-172	6/7
2.00	22:13	1:35	12:42	134 127-143	1701	172 170-178	8/3
2.13	24:00	1:47	14:19	132 125-140	1890	168 158-174	16/2
2.25	25:49	1:49 +10	14:35	120 109-129	1750	169 164-174	17/1
2.38	27:08	1:18	10:27	138 132-143	1441	173 170-178	17/7
2.50	28:25	1:17	10:16	138 135-143	1416	173 170-176	18/0
2.63	29:41	1:16	10:10	136 134-139	1382	173 172-174	5/9
2.75	30:59	1:18	10:26	141 135-148	1472	174 170-176	13/6
2.88	32:11	1:11	9:31	141 134-147	1342	174 172-176	5/14
3.00	33:20	1:09	9:13	143 139-147	1319	175 172-178	4/7
3.13	34:29	1:09	9:15	143 136-151	1323	177 174-180	1/6
3.25	35:39	1:10	9:21	147 142-150	1376	172 162-178	4/15
3.38	36:46	1:07	8:56	148 145-154	1322	174 170-176	1/14
3.50	37:55	1:08	9:07	149 142-159	1360	175 172-178	7/5
3.63	39:05	1:10	9:23	145 139-154	1362	176 170-180	2/8
3.75	40:29	1:24	11:08	149 143-154	1659	173 160-180	14/3
3.88	41:34	1:05	8:39	146 143-149	1263	175 170-182	4/7
4.00	42:36	1:03	8:22	147 143-150	1230	180 170-186	3/3
4.02	42:52	16	10:35	151 147-153	1597	173 162-186	0/4

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 67m, Flat prediction 41:49

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.5%	14:55
18 11.7%	10:32
16 8.2%	11:10
11 9.5%	11:19
See your biggest climbs

Cadence

172 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	4	42:25	10:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	0.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.91%	More
800m	4:29	9:01	46.99%	More
1km	5:39	9:05	48.55%	More
Mile	9:15	9:15	50.31%	More
5k	32:30	10:28	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	48.10
5km	32:12	10:22	49.29
5M	53:20	10:40	48.64
10km	1:07:09	10:48	48.32
10M	1:51:12	11:07	48.33
Half	2:28:03	11:18	47.71
20M	3:51:50	11:36	48.28
Mara	5:08:40	11:47	48.36

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