Mon 13th Sep 2021 at 8:53am by Luiz
Bike > General
-
Time
35:45
-
Miles
6.24
-
Mph
10.5
-
FBI
48.72
-
Cals
310
-
BPM
137
-
%MHR
79.9
-
B/mi
783
-
Asc(m)
26
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 24:52(3:05/km) 137/161bpm [423b/km] 218cal
2) 2km - 10:52(5:26/km) 141/155bpm [765b/km] 92cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:46 |
1:46 |
8.49 |
104 94-114 |
735 |
3/0 |
0.50 |
2:49 |
1:03 |
14.39 |
115 109-121 |
480 |
2/3 |
0.75 |
3:35 |
47 |
19.27 |
131 118-139 |
408 |
1/10 |
1.00 |
5:04 |
1:29 |
10.16 |
125 113-136 |
738 |
0/10 |
1.25 |
6:24 |
1:20 |
11.19 |
120 110-128 |
644 |
0/5 |
1.50 |
8:02 |
1:38 |
9.21 |
131 118-139 |
854 |
0/8 |
1.75 |
9:06 |
1:04 |
13.97 |
138 131-142 |
593 |
0/6 |
2.00 |
10:01 |
55 |
16.50 |
142 140-144 |
516 |
0/8 |
2.25 |
10:53 |
52 |
17.36 |
140 137-142 |
484 |
0/9 |
2.50 |
11:48 |
56 |
16.17 |
138 132-141 |
512 |
0/4 |
2.75 |
12:49 |
1:00 |
14.97 |
140 137-143 |
561 |
0/7 |
3.00 |
13:48 |
1:00 |
15.08 |
144 141-147 |
573 |
1/5 |
3.25 |
14:47 |
59 |
15.23 |
144 139-148 |
567 |
3/5 |
3.50 |
15:57 |
1:10 |
12.91 |
144 141-146 |
669 |
4/6 |
3.75 |
17:06 |
1:09 |
13.09 |
142 139-144 |
651 |
8/3 |
4.00 |
18:31 |
1:25 |
10.55 |
143 139-147 |
813 |
5/1 |
4.25 |
19:50 |
1:19 |
11.37 |
150 145-155 |
792 |
1/5 |
4.50 |
21:00 |
1:10 |
12.84 |
152 150-153 |
710 |
0/6 |
4.75 |
22:34 |
1:34 |
9.60 |
155 149-160 |
969 |
1/6 |
5.00 |
24:52 |
2:18 |
6.53 |
150 139-159 |
1378 |
3/2 |
5.25 |
27:33 |
2:41 |
5.58 |
130 111-141 |
1397 |
2/3 |
5.50 |
29:31 |
1:58 |
7.61 |
140 127-154 |
1104 |
1/4 |
5.75 |
30:46 |
1:15 |
12.04 |
148 144-150 |
738 |
4/1 |
6.00 |
31:48 |
1:02 |
14.63 |
149 145-152 |
611 |
3/0 |
6.24 |
35:45 |
3:57 |
3.71 |
144 129-155 |
2328 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:59 |
More |
800m |
1:40 |
3:21 |
More |
1km |
2:10 |
3:30 |
More |
Mile |
3:40 |
3:40 |
More |
5k |
13:28 |
4:20 |
More |
5 miles |
24:51 |
4:58 |
More |
10k |
33:34 |
5:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:56 |
5:54 |
20km |
1:14:12 |
5:58 |
15 miles |
1:30:35 |
6:02 |
20 miles |
2:02:53 |
6:09 |
40km |
2:34:43 |
6:13 |
25 miles |
2:35:40 |
6:14 |
42km |
2:42:55 |
6:15 |
50 miles |
5:24:33 |
6:29 |
56 miles |
6:05:59 |
6:32 |
100 miles |
11:16:41 |
6:46 |
112 miles |
12:43:03 |
6:49 |
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