Mon 13th Sep 2021 at 8:53am by Luiz

Bike > General

  • Time
    35:45
  • Miles
    6.24
  • Mph
    10.5
  • FBI
    48.72
  • Cals
    310
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    783
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 24:52(3:05/km) 137/161bpm [423b/km] 218cal
2) 2km - 10:52(5:26/km) 141/155bpm [765b/km] 92cal
24:52 10:52
Pin Map
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0mi in 0

Pace

17% 5% 22% 40% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 8.49 104 94-114 735 3/0
0.50 2:49 1:03 14.39 115 109-121 480 2/3
0.75 3:35 47 19.27 131 118-139 408 1/10
1.00 5:04 1:29 10.16 125 113-136 738 0/10
1.25 6:24 1:20 11.19 120 110-128 644 0/5
1.50 8:02 1:38 9.21 131 118-139 854 0/8
1.75 9:06 1:04 13.97 138 131-142 593 0/6
2.00 10:01 55 16.50 142 140-144 516 0/8
2.25 10:53 52 17.36 140 137-142 484 0/9
2.50 11:48 56 16.17 138 132-141 512 0/4
2.75 12:49 1:00 14.97 140 137-143 561 0/7
3.00 13:48 1:00 15.08 144 141-147 573 1/5
3.25 14:47 59 15.23 144 139-148 567 3/5
3.50 15:57 1:10 12.91 144 141-146 669 4/6
3.75 17:06 1:09 13.09 142 139-144 651 8/3
4.00 18:31 1:25 10.55 143 139-147 813 5/1
4.25 19:50 1:19 11.37 150 145-155 792 1/5
4.50 21:00 1:10 12.84 152 150-153 710 0/6
4.75 22:34 1:34 9.60 155 149-160 969 1/6
5.00 24:52 2:18 6.53 150 139-159 1378 3/2
5.25 27:33 2:41 5.58 130 111-141 1397 2/3
5.50 29:31 1:58 7.61 140 127-154 1104 1/4
5.75 30:46 1:15 12.04 148 144-150 738 4/1
6.00 31:48 1:02 14.63 149 145-152 611 3/0
6.24 35:45 3:57 3.71 144 129-155 2328 1/3

Heart

137/160max
  • Show Beats/Mile

Elevation

Asc 26m, Range 89m
Elevation Graph
Biggest Climbs (m) Mph
11 1.4% 9.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:59 More
800m 1:40 3:21 More
1km 2:10 3:30 More
Mile 3:40 3:40 More
5k 13:28 4:20 More
5 miles 24:51 4:58 More
10k 33:34 5:24 More

Predictions

Dist Time Per Mile
10 miles 58:56 5:54
20km 1:14:12 5:58
15 miles 1:30:35 6:02
20 miles 2:02:53 6:09
40km 2:34:43 6:13
25 miles 2:35:40 6:14
42km 2:42:55 6:15
50 miles 5:24:33 6:29
56 miles 6:05:59 6:32
100 miles 11:16:41 6:46
112 miles 12:43:03 6:49

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