Mon 13th Sep 2021 at 8:25am by Chrisull

Walk > General

Follow User
0 👍

Time
32:17
Miles
1.59
Min/mi
20:18
Stride(cm)
73
Cals
158
Cadence
109
BPM
87
%MHR
49.7
B/mi
1774
Asc(m)
36
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:04(20:04/m) 88/104bpm [1766b/mi] 89cal 40/119rpm 2.99/5.13mph
2) 0.59m - 12:13(20:40/m) 88/98bpm [1819b/mi] 69cal 41/125rpm 2.9/4.74mph

20:04 12:13

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:05	82 78-86	1893	110 104-114	1/2
0.13	2:36	1:09	18:25	81 78-83	1492	117 110-126	0/4
0.19	3:51	1:15	20:07	82 77-87	1649	109 80-146	1/1
0.25	4:54	1:03	16:44	88 84-91	1473	114 110-118	0/5
0.31	6:18	1:24	22:30	86 81-97	1935	113 110-116	1/2
0.38	7:45	1:27	23:08	99 96-104	2290	100 86-108	2/2
0.44	9:04	1:19	21:11	98 95-103	2076	103 98-106	0/5
0.50	10:24	1:19	21:10	97 94-101	2053	103 100-106	0/6
0.56	11:38	1:14	19:44	97 92-100	1914	107 102-116	1/4
0.63	13:03	1:25	22:45	84 73-96	1912	108 100-116	0/5
0.69	14:14	1:11	18:57	86 81-92	1630	110 106-114	0/5
0.75	15:22	1:08	18:05	90 87-93	1628	111 110-114	0/2
0.81	16:26	1:04	17:10	87 82-92	1493	113 110-118	0/3
0.88	17:45	1:19	21:05	86 80-92	1814	110 106-116	2/3
0.94	19:01	1:16	20:15	80 75-89	1620	104 100-106	4/0
1.00	20:05	1:03	16:53	83 79-87	1402	107 104-110	2/1
1.06	21:18	1:13	19:33	82 76-89	1603	106 102-110	3/1
1.13	22:42	1:24	22:19	87 77-92	1942	103 98-106	5/0
1.19	24:15	1:33	24:46	90 84-96	2229	106 100-112	4/1
1.25	25:21	1:07	17:50	92 83-98	1640	109 106-114	6/0
1.31	26:25	1:04	17:01	92 89-96	1565	107 104-110	4/1
1.38	27:38	1:12	19:18	91 85-95	1756	107 104-112	6/0
1.44	28:40	1:03	16:42	86 83-90	1436	108 104-116	3/1
1.50	30:37	1:57	31:06	87 84-90	2706	122 104-140	3/2
1.56	31:39	1:03	16:43	86 83-89	1437	115 92-134	5/1
1.59	32:19	40	22:57	85 81-89	1951	120 114-124	1/0

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.8%	20:22
See your biggest climbs

Cadence

109 (146 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:28	More
800m	9:28	19:02	More
1km	11:58	19:16	More
Mile	19:35	19:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry