Mon 13th Sep 2021 at 7:54am by MikeC

Run > General
  • Time
    1:01:18
  • Miles
    7.69
  • Min/mi
    7:58
  • Pacing
    93%
  • WAVA
    73.17
  • Stride(cm)
    105
  • Cals
    803
  • Cadence
    193
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1093
  • Asc(m)
    500
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 129/143bpm [663b/km] 64cal 11.68/12.9kmph
2) 1km - 4:58(4:58/km) 135/138bpm [672b/km] 67cal 12.06/12.43kmph
3) 1km - 5:08(5:08/km) 134/138bpm [687b/km] 68cal 11.7/12.39kmph
4) 1km - 4:57(4:57/km) 135/142bpm [668b/km] 65cal 12.13/12.53kmph
5) 1km - 4:59(4:59/km) 137/141bpm [684b/km] 66cal 12.02/12.5kmph
6) 1km - 4:56(4:56/km) 139/143bpm [687b/km] 67cal 12.14/12.8kmph
7) 1km - 4:52(4:52/km) 139/142bpm [677b/km] 65cal 12.32/12.6kmph
8) 1km - 4:58(4:58/km) 138/141bpm [686b/km] 64cal 12.07/12.56kmph
9) 1km - 4:57(4:57/km) 139/141bpm [688b/km] 64cal 12.12/12.8kmph
10) 1km - 4:52(4:52/km) 139/142bpm [676b/km] 63cal 12.34/13kmph
11) 1km - 4:59(4:59/km) 138/143bpm [687b/km] 62cal 12.05/12.53kmph
12) 1km - 4:47(4:47/km) 142/146bpm [680b/km] 64cal 12.53/12.97kmph
13) 0.37km - 1:46(4:46/km) 143/148bpm [681b/km] 24cal 12.61/12.87kmph
5:08 4:58 5:08 4:57 4:59 4:56 4:52 4:58 4:57 4:52 4:59 4:47 1:46

Pace

2% 36% 56% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 123 110-130 990 184 170-188 7/8
0.50 4:06 2:05 8:21 133 130-143 1111 187 186-190 27/16
0.75 6:07 2:01 8:05 134 132-136 1083 190 188-192 21/29
1.00 8:14 2:07 8:27 135 133-138 1140 191 190-192 23/28
1.25 10:10 1:56 7:45 134 132-136 1039 191 190-194 28/12
1.50 12:13 2:03 8:11 135 134-138 1104 191 190-192 12/27
1.75 14:20 2:07 8:27 134 131-136 1132 190 190-192 38/37
2.00 16:23 2:03 8:13 135 133-136 1109 192 190-196 16/32
2.25 18:19 1:56 7:44 135 134-136 1043 193 192-196 31/32
2.50 20:19 2:00 8:00 136 133-142 1088 193 190-196 35/24
2.75 22:20 2:01 8:05 136 131-138 1099 192 190-194 22/33
3.00 24:22 2:02 8:08 136 131-141 1107 192 190-194 24/13
3.25 26:22 2:00 7:59 140 137-141 1117 192 184-198 18/17
3.50 28:17 1:56 7:43 138 137-141 1065 194 192-196 24/13
3.75 30:16 1:59 7:56 140 138-143 1111 195 194-198 12/33
4.00 32:12 1:56 7:42 140 138-142 1079 194 192-196 27/14
4.25 34:16 2:04 8:17 138 137-140 1144 194 192-196 19/20
4.50 36:09 1:53 7:30 139 137-141 1043 194 192-196 22/20
4.75 38:15 2:06 8:24 137 135-139 1152 193 182-194 8/25
5.00 40:11 1:56 7:42 138 136-140 1063 194 192-196 47/20
5.25 42:17 2:06 8:24 139 138-141 1168 194 192-198 16/41
5.50 44:11 1:55 7:39 138 137-140 1055 194 192-198 26/26
5.75 46:11 2:00 7:59 139 136-140 1109 194 192-198 30/20
6.00 48:06 1:55 7:40 140 135-142 1073 194 192-196 39/21
6.25 50:05 1:59 7:54 140 138-142 1107 194 192-198 11/31
6.50 52:04 2:00 7:59 140 134-143 1117 193 190-194 20/27
6.75 54:03 1:59 7:55 135 133-137 1069 195 194-198 15/23
7.00 55:57 1:54 7:36 139 136-144 1056 195 192-198 21/21
7.25 57:59 2:02 8:07 141 138-145 1144 194 192-196 22/29
7.50 59:53 1:54 7:36 143 139-146 1088 195 192-200 23/14
7.68 1:01:18 1:25 7:44 144 139-148 1113 195 192-200 16/5

Heart

137/148max
  • Show Beats/Mile

Elevation

Asc 500m, Range 52m, Flat prediction 1:01:23
Elevation Graph
Biggest Climbs (m) Min/mi
28 19.3% 7:53
25 11.3% 7:58
25 19.3% 8:45
22 14.4% 8:36
21 14.1% 7:31
21 9.4% 7:28
See your biggest climbs

Cadence

193 (200 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 7.7 1:01:18 7:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 53.90% More
800m 3:45 7:33 61.45% More
1km 4:45 7:39 63.21% More
Mile 7:45 7:45 65.88% More
5k 24:30 7:53 71.16% More
5 miles 39:28 7:54 72.30% More
10k 49:19 7:56 72.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 71.78
5km 23:33 7:35 74.05
5M 38:55 7:47 73.31
10km 48:57 7:53 73.02
10M 1:20:53 8:05 73.36
Half 1:47:34 8:13 72.60
20M 2:48:08 8:24 73.61
Mara 3:43:35 8:32 73.81
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