Mon 13th Sep 2021 at 8:14am by Curly K
Walk > Dog Walking
-
Time
1:08:07
-
Miles
2.36
-
Min/mi
28:52
-
Stride(cm)
48
-
Cals
170
-
Cadence
117
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 30:13(30:13/m) 72cal 1.99/5.53mph
2) 1m - 30:38(30:38/m) 71cal 1.96/10.6mph
3) 0.36m - 7:16(20:00/m) 27cal 3/3.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:35 |
3:35 |
28:36 |
117 94-124 |
0/2 |
0.25 |
7:03 |
3:28 |
27:45 |
119 114-120 |
1/1 |
0.38 |
9:59 |
2:56 |
23:29 |
116 110-120 |
2/0 |
0.50 |
15:25 |
5:26 |
43:29 |
114 104-120 |
2/2 |
0.63 |
19:24 |
3:59 |
31:50 |
114 110-120 |
3/2 |
0.75 |
23:37 |
4:13 |
33:46 |
120 120-120 |
2/1 |
0.88 |
26:58 |
3:21 |
26:51 |
116 110-120 |
2/2 |
1.00 |
30:13 |
3:15 |
25:59 |
113 106-120 |
0/2 |
1.13 |
33:59 |
3:46 |
30:10 |
117 112-120 |
1/2 |
1.25 |
38:34 |
4:34 |
36:35 |
119 110-120 |
3/2 |
1.38 |
42:40 |
4:06 |
32:46 |
111 94-120 |
1/1 |
1.50 |
47:08 |
4:28 |
35:46 |
112 100-120 |
1/1 |
1.63 |
51:31 |
4:24 |
35:09 |
102 96-120 |
1/2 |
1.75 |
55:20 |
3:48 |
30:27 |
115 104-120 |
3/1 |
1.88 |
57:55 |
2:35 |
20:44 |
118 114-120 |
2/2 |
2.00 |
1:00:48 |
2:53 |
23:03 |
120 114-124 |
0/1 |
2.13 |
1:03:10 |
2:22 |
18:52 |
122 118-126 |
1/1 |
2.25 |
1:05:38 |
2:28 |
19:46 |
119 112-124 |
2/1 |
2.36 |
1:08:07 |
2:29 |
22:10 |
120 114-128 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:58 |
More |
800m |
9:53 |
19:53 |
More |
1km |
13:10 |
21:11 |
More |
Mile |
26:26 |
26:26 |
More |
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