Mon 13th Sep 2021 at 8:02am by sheppardmk

Run > General

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Time
1:04:34
Miles
6.17
Min/mi
10:28
Pacing
71%
WAVA
49.90
Stride(cm)
95
Cals
906
Cadence
162
BPM
151
%MHR
88.5
B/mi
1583
Asc(m)
29
Hillscore
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 142/154bpm [980b/km] 88cal 8.69/10.41kmph
2) 1km - 6:57(6:57/km) 151/166bpm [1049b/km] 98cal 8.64/9.07kmph
3) 1km - 6:51(6:51/km) 159/164bpm [1088b/km] 105cal 8.77/9.24kmph
4) 1km - 6:35(6:35/km) 164/171bpm [1079b/km] 105cal 9.12/10.14kmph
5) 1km - 6:32(6:32/km) 165/173bpm [1077b/km] 106cal 9.19/10.58kmph
6) 1km - 6:28(6:28/km) 157/190bpm [1014b/km] 95cal 9.29/10.92kmph
7) 1km - 6:18(6:18/km) 144/153bpm [908b/km] 81cal 9.51/11.12kmph
8) 1km - 6:16(6:16/km) 143/155bpm [895b/km] 79cal 9.58/11.76kmph
9) 1km - 6:07(6:07/km) 142/150bpm [868b/km] 75cal 9.82/11.62kmph
10) 0.93km - 5:38(6:04/km) 146/179bpm [886b/km] 74cal 9.89/11.15kmph

6:54 6:57 6:51 6:35 6:32 6:28 6:18 6:16 6:07 5:38

Pace

57%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	136 105-152	1539	162 160-168	2/2
0.50	5:33	2:44	10:54	142 136-146	1549	161 160-164	17/12
0.75	8:22	2:49	11:16	146 142-149	1645	162 160-164	14/23
1.00	11:09	2:47	11:07	149 141-165	1656	161 158-166	25/22
1.25	13:55	2:46	11:02	159 152-166	1755	161 156-164	26/26
1.50	16:45	2:50	11:22	158 154-163	1795	162 158-164	25/33
1.75	19:27	2:42	10:48	159 157-162	1717	161 158-166	29/25
2.00	22:08	2:41	10:43	160 156-163	1715	161 158-166	26/21
2.25	24:44	2:37	10:27	164 159-168	1713	160 158-164	33/26
2.50	27:24	2:39	10:38	165 161-170	1754	161 158-166	19/26
2.75	30:00	2:36	10:26	165 161-168	1720	161 158-164	37/21
3.00	34:20	4:20 +1:37	17:19	164 153-172	2839	162 116-172	21/22
3.25	37:07	2:47 +15	11:08	165 156-171	1837	163 156-172	8/10
3.50	41:14	4:07 +1:29	16:28	161 132-190	2652	162 116-168	10/9
3.75	43:49	2:35	10:22	151 134-169	1565	162 158-166	5/12
4.00	46:21	2:32	10:06	148 140-153	1495	162 160-166	24/17
4.25	49:40	3:19 +49	13:17	141 130-148	1872	163 158-170	5/11
4.50	52:20	2:40	10:39	144 135-155	1534	162 158-164	9/12
4.75	55:23	3:03 +40	12:13	144 143-148	1759	163 160-166	16/10
5.00	57:55	2:32	10:08	142 139-147	1438	162 158-166	9/14
5.25	1:00:59	3:04 +32	12:17	144 141-150	1770	162 158-172	30/26
5.50	1:03:25	2:25	9:40	140 133-145	1354	163 160-164	11/21
5.75	1:06:14	2:50 +29	11:19	141 138-146	1596	163 160-168	13/15
6.00	1:08:55	2:41 +9	10:44	143 139-146	1535	159 88-172	12/12
6.17	1:10:34	1:39	9:46	160 140-178	1563	164 162-168	8/7

Heart

151/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 40m, Flat prediction 1:02:28

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.1%	16:46
21 14.6%	21:56
21 19.8%	10:25
15 14.5%	10:20
15 13.8%	10:14
14 12.7%	10:19
See your biggest climbs

Cadence

162 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	162	6.2	1:04:19	10:46
Walk	5.9	111	0	4:19	5:37:35
Pause	2.7	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.46%	More
800m	4:51	9:46	43.35%	More
1km	6:08	9:53	44.68%	More
Mile	10:21	10:21	44.97%	More
5k	35:21	11:23	44.90%	More
5 miles	57:31	11:30	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	50.72
5km	30:57	9:58	51.28
5M	51:32	10:18	50.34
10km	1:05:03	10:28	49.88
10M	1:48:21	10:50	49.60
Half	2:24:44	11:03	48.81
20M	3:47:48	11:23	49.14
Mara	5:04:16	11:37	49.06

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