Mon 13th Sep 2021 at 8:21am by johnsy

Run > General

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Time
49:43
Miles
5.31
Min/mi
9:22
Pacing
88%
WAVA
53.60
Stride(cm)
101
Cals
850
Cadence
170
BPM
157
%MHR
91.9
B/mi
1471
Asc(m)
117
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 129/155bpm [1267b/mi] 131cal
2) 0.18m - 1:44(9:27/m) 153/161bpm [1446b/mi] 28cal
3) 0.13m - 1:07(8:24/m) 152/158bpm [1276b/mi] 18cal
4) 0.14m - 1:27(10:16/m) 161/164bpm [1653b/mi] 25cal
5) 0.14m - 1:04(7:43/m) 147/162bpm [1135b/mi] 16cal
6) 0.15m - 1:27(9:53/m) 162/169bpm [1601b/mi] 26cal
7) 0.14m - 1:05(7:47/m) 163/169bpm [1270b/mi] 20cal
8) 0.14m - 1:33(10:46/m) 159/165bpm [1713b/mi] 27cal
9) 0.14m - 1:06(7:42/m) 161/171bpm [1241b/mi] 19cal
10) 0.15m - 1:33(10:25/m) 171/178bpm [1781b/mi] 29cal
11) 0.14m - 1:05(7:48/m) 172/176bpm [1341b/mi] 20cal
12) 0.15m - 1:29(10:05/m) 166/171bpm [1673b/mi] 27cal
13) 0.14m - 1:05(7:38/m) 166/169bpm [1267b/mi] 20cal
14) 0.15m - 1:35(10:33/m) 166/172bpm [1751b/mi] 29cal
15) 0.14m - 1:01(7:33/m) 165/171bpm [1247b/mi] 18cal
16) 0.15m - 1:35(10:32/m) 170/178bpm [1789b/mi] 30cal
17) 0.14m - 1:03(7:34/m) 161/166bpm [1218b/mi] 19cal
18) 0.15m - 1:36(10:40/m) 160/165bpm [1707b/mi] 28cal
19) 0.14m - 1:04(7:42/m) 163/169bpm [1254b/mi] 19cal
20) 0.14m - 1:49(12:41/m) 165/173bpm [2092b/mi] 33cal
21) 0.14m - 1:03(7:37/m) 162/166bpm [1234b/mi] 19cal
22) 0.15m - 1:29(9:55/m) 167/177bpm [1655b/mi] 27cal
23) 0.14m - 1:06(7:49/m) 164/171bpm [1283b/mi] 20cal
24) 0.14m - 1:26(10:12/m) 171/175bpm [1743b/mi] 27cal
25) 0.99m - 9:20(9:25/m) 171/191bpm [1611b/mi] 175cal

9:49 1:44 1:07 1:27 1:04 1:27 1:05 1:33 1:06 1:33 1:05 1:29 1:05 1:35 1:01 1:35 1:03 1:36 1:04 1:49 1:03 1:29 1:06 1:26 9:20

Pace

16%

42%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	111 77-133	1172	167 160-172	2/6
0.50	4:55	2:17	9:07	131 122-141	1194	168 164-170	0/9
0.75	7:24	2:29	9:56	137 129-145	1361	167 160-174	6/1
1.00	9:49	2:25	9:40	139 131-155	1343	169 164-172	8/0
1.25	12:03	2:14	8:58	152 145-161	1362	171 164-184	7/1
1.50	14:25	2:21	9:25	158 143-164	1488	172 156-182	10/9
1.75	16:42	2:18	9:10	156 140-169	1430	167 94-186	8/5
2.00	18:57	2:15	9:00	160 156-168	1440	174 138-184	11/6
2.25	21:14	2:17	9:06	164 153-178	1493	169 92-184	11/8
2.50	23:27	2:14	8:55	171 165-177	1524	175 126-244	7/12
2.75	25:38	2:11	8:43	166 159-171	1446	174 112-184	5/10
3.00	27:55	2:17	9:07	165 159-172	1505	168 104-188	9/10
3.25	30:16	2:21	9:22	167 157-178	1566	168 92-188	9/10
3.50	32:37	2:22	9:27	162 157-166	1532	168 106-186	8/10
3.75	35:09	2:32	10:06	165 159-173	1667	176 158-188	11/7
4.00	37:22	2:13	8:53	163 153-177	1448	177 160-188	9/6
4.25	39:45	2:22	9:29	167 158-173	1584	174 98-186	10/6
4.50	42:06	2:22	9:27	163 152-175	1539	167 106-174	2/14
4.75	44:25	2:19	9:16	167 160-173	1549	166 84-174	0/12
5.00	46:49	2:24	9:37	170 165-175	1634	171 156-176	5/2
5.25	49:07	2:18	9:11	182 176-191	1673	174 172-176	9/1
5.31	49:44	37	9:35	178 177-182	1707	174 174-176	2/0

Heart

157/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 29m, Flat prediction 50:15

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.2%	9:16
11 1.9%	9:17
11 4.6%	8:04
11 4.8%	8:25
See your biggest climbs

Cadence

170 (244 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	172	5.2	47:57	9:12
Walk	3.2	108	0.1	1:34	15:23
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	41.75%	More
800m	4:21	8:45	46.86%	More
1km	5:29	8:50	48.34%	More
Mile	8:50	8:50	50.98%	More
5k	28:25	9:09	53.98%	More
5 miles	46:27	9:17	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	52.28
5km	28:19	9:07	54.18
5M	46:40	9:20	53.65
10km	58:38	9:26	53.37
10M	1:36:38	9:40	53.59
Half	2:08:18	9:48	53.03
20M	3:20:02	10:00	53.89
Mara	4:25:35	10:08	54.13

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