Mon 13th Sep 2021 at 8:33am by Crossy81

Run > General

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Time
20:00
Miles
2.61
Min/mi
7:40
Pacing
37%
WAVA
56.39
Stride(cm)
125
Cals
278
Cadence
168
BPM
126
%MHR
83.9
B/mi
964
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2.61m - 20:00(7:40/m) 126/140bpm [965b/mi] 278cal

20:00

Pace

19%

14%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26 +23	11:26	114 94-125	1303	171 160-252	3/2
0.25	2:23	57	7:36	119 113-125	904	169 166-172	3/1
0.38	3:19	56	7:28	126 124-129	942	169 166-172	2/2
0.50	7:19	4:00 +2:58	31:58	110 92-124	3517	164 84-174	2/2
0.63	8:19	1:00	8:03	123 111-129	991	168 166-170	3/1
0.75	9:25	1:06 +8	8:47	125 115-129	1098	162 110-172	3/1
0.88	10:24	1:00	7:57	129 126-131	1025	168 166-180	3/1
1.00	11:23	59 +1	7:50	126 122-132	986	165 116-168	1/2
1.13	12:20	57	7:37	127 122-130	967	167 166-168	1/1
1.25	13:20	59	7:54	126 124-129	995	168 166-170	1/2
1.38	14:15	55	7:21	127 126-130	933	169 166-172	0/4
1.50	15:11	57	7:34	127 125-133	960	168 166-170	0/2
1.63	16:11	59	7:55	129 127-131	1022	169 166-170	2/1
1.75	17:11	1:01	8:06	127 125-130	1028	168 166-172	1/4
1.88	18:34	1:22 +35	10:59	130 118-140	1427	173 108-182	5/2
2.00	19:55	1:21 +31	10:49	128 122-136	1385	170 112-182	2/4
2.13	20:51	56	7:29	128 124-132	957	168 166-170	0/4
2.25	21:53	1:02	8:17	128 123-133	1060	169 162-176	2/2
2.38	22:53	1:00	7:58	134 131-138	1068	168 166-168	5/0
2.50	23:47	55	7:17	134 129-139	976	169 166-170	0/3
2.61	24:38	51	7:40	133 129-135	1019	170 168-178	3/1

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 16m, Flat prediction 20:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (256 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	168	2.6	20:15	7:50
Walk	17.8	108	0	4:23	2:57:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.99%	More
800m	3:43	7:29	47.68%	More
1km	4:41	7:32	49.49%	More
Mile	7:42	7:42	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.81
5km	24:07	7:46	56.11
5M	40:12	8:02	54.65
10km	50:46	8:10	53.97
10M	1:24:39	8:28	53.43
Half	1:53:07	8:38	52.45
20M	2:58:12	8:55	52.76
Mara	3:58:10	9:05	52.64

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