Mon 13th Sep 2021 at 7:22am by Wendy the Hamster

Run > General

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Time
38:43
Miles
4.07
Min/mi
9:31
Pacing
63%
WAVA
63.92
Stride(cm)
98
Cals
279
Cadence
173
BPM
164
%MHR
91
B/mi
1558
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary with Chrissie and Bradley
===
1) 4.11m - 38:43(9:25/m) 165/177bpm [1554b/mi] 279cal 6.37/0mph

38:43

Pace

12%

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	142 122-145	1358	183 172-186	91/1
0.25	2:24	1:13	9:41	147 145-148	1423	183 182-184	3/2
0.38	3:43	1:19	10:32	153 148-160	1611	181 180-184	4/0
0.50	4:56	1:12	9:40	148 145-155	1430	183 178-186	3/0
0.63	6:08	1:13	9:40	156 150-164	1508	183 182-184	2/0
0.75	7:18	1:10	9:20	162 158-167	1511	184 182-184	2/1
0.88	8:27	1:09	9:11	165 161-167	1514	178 170-184	4/1
1.00	9:42	1:15	10:02	163 154-166	1635	165 152-176	0/5
1.13	10:51	1:09	9:08	161 154-168	1472	170 154-180	2/2
1.25	11:59	1:08	9:08	167 164-172	1524	176 170-180	2/0
1.38	13:13	1:13	9:48	170 167-172	1666	171 166-180	4/0
1.50	14:33	1:20	10:39	166 160-174	1769	175 172-182	3/3
1.63	15:48	1:15	9:59	166 157-171	1658	178 174-180	2/7
1.75	16:51	1:03	8:24	156 154-158	1312	180 178-184	0/12
1.88	17:58	1:08	9:03	157 154-166	1420	181 180-182	1/2
2.00	19:06	1:07	8:59	167 163-169	1499	172 158-182	2/3
2.13	20:21	1:15	10:03	166 161-170	1668	168 158-178	5/1
2.25	21:41	1:19	10:35	169 160-173	1790	165 160-176	5/1
2.38	22:55	1:14	9:52	175 170-177	1727	173 158-182	8/0
2.50	24:28	1:34 +26	12:30	167 158-176	2086	171 160-184	4/1
2.63	25:39	1:11	9:29	172 171-174	1631	176 172-182	1/2
2.75	26:44	1:05	8:40	175 174-175	1516	180 180-180	0/4
2.88	27:51	1:06	8:51	174 173-175	1539	180 180-182	4/4
3.00	29:00	1:09	9:11	173 170-175	1588	178 170-180	1/4
3.13	30:56	1:56 +17	15:28	158 141-171	2444	162 150-178	5/2
3.25	32:32	1:36	12:50	162 156-170	2079	174 168-178	2/1
3.38	33:40	1:08	9:04	169 166-170	1534	181 178-184	0/3
3.50	34:52	1:12	9:35	171 170-171	1639	181 180-182	1/2
3.63	36:01	1:10	9:17	172 171-172	1598	180 180-182	0/6
3.75	37:35	1:34	12:32	167 162-172	2093	169 166-180	1/2
3.88	40:30	2:54	23:13	152 133-166	3529	130 104-174	2/1
4.00	41:42	1:13	9:41	164 152-169	1588	168 162-182	1/4
4.06	42:18	36	9:11	171 170-172	1571	167 144-184	0/2

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 108m, Flat prediction 38:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	11:01
See your biggest climbs

Cadence

173 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	175	4	39:45	9:59
Walk	6.0	119	0.1	2:33	30:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	49.65%	More
800m	4:29	9:02	55.17%	More
1km	5:40	9:07	56.60%	More
Mile	9:22	9:22	57.17%	More
5k	30:42	9:53	60.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	62.31
5km	28:59	9:20	64.60
5M	48:16	9:39	63.53
10km	1:00:56	9:48	63.10
10M	1:41:27	10:09	62.69
Half	2:15:30	10:21	61.44
20M	3:33:15	10:40	61.75
Mara	4:44:49	10:52	61.44

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