Mon 13th Sep 2021 at 7:53am by runnerbean

Walk > General

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Time
54:12
Miles
2.17
Min/mi
24:59
Stride(cm)
55
Cals
163
Cadence
118
BPM
87
%MHR
47.1
B/mi
2165
Asc(m)
175
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Meet tree…. It’s name is ‘Tree’. Tree gives me power and wisdom.

Split Summary
===
1) 3.12m - 58:38(18:48/m) 89/95bpm [1673b/mi] 163cal 59/108rpm 3.19/30.49mph

58:38

	Ness It does look like a powerful tree!
	runnerbean It is indeed.

Pin Map

0mi in 0

Pace

51%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:24	95 95-95	1843	125 122-128	1/6
0.13	2:59	1:46	28:20	93 92-94	2634	123 122-124	4/0
0.19	4:20	1:21	21:29	90 83-95	1933	118 112-124	23/5
0.25	7:12	2:53	46:05	88 83-95	4056	117 110-124	8/8
0.31	10:07	2:55	46:34	83 73-94	3865	112 94-124	1/5
0.38	11:53	1:46	28:17	91 84-95	2574	114 110-124	4/8
0.44	14:48	2:55	46:39	94 92-95	4386	124 124-124	1/4
0.50	17:57	3:09	50:25	85 75-93	4286	124 124-124	1/5
0.56	19:52	1:55	30:44	81 69-95	2489	121 114-124	36/12
0.63	21:33	1:41	26:51	95 94-95	2551	124 124-124	4/18
0.69	23:11	1:38	26:01	93 91-95	2419	112 104-124	7/12
0.75	24:40	1:29	23:50	95 95-95	2264	110 110-110	8/2
0.81	26:25	1:45	27:58	93 91-95	2601	120 112-124	0/8
0.88	31:03	4:38	1:14:09	78 64-95	5784	121 116-124	24/1
0.94	32:34	1:31	24:12	79 63-95	1912	116 106-120	11/18
1.00	34:09	1:36	25:31	93 85-95	2373	121 118-128	6/6
1.06	36:08	1:59	31:46	76 67-85	2414	121 116-128	0/0
1.13	38:07	1:59	31:36	92 86-95	2908	126 112-150	5/2
1.19	40:22	2:15	35:56	92 84-95	3306	117 102-124	2/3
1.25	41:35	1:13	19:35	87 81-95	1703	114 108-124	2/6
1.31	42:55	1:19	21:11	95 95-95	2013	120 112-124	0/7
1.38	44:05	1:11	18:48	95 95-95	1786	119 118-120	2/15
1.44	45:15	1:10	18:45	95 95-95	1782	121 118-124	8/16
1.50	46:52	1:37	25:47	91 86-95	2346	119 116-124	13/5
1.56	48:09	1:17	20:37	78 72-85	1608	113 108-116	11/1
1.63	50:39	2:29	39:48	90 82-94	3581	117 116-118	0/17
1.69	52:34	1:55	30:39	88 85-92	2697	125 124-126	8/4
1.75	52:53	19	5:04	90 89-90	456	124 124-124	0/16
1.81	53:04	11	3:02	88 88-88	266	-	8/6
1.88	53:22	18	4:43	93 88-94	439	122 122-122	4/12
1.94	53:34	13	3:24	91 88-93	310	124 124-124	19/9
2.00	53:45	11	2:57	87 86-88	257	-	1/4
2.06	53:54	9	2:24	85 81-86	204	-	4/0
2.13	54:04	10	2:37	80 79-81	210	124 124-124	1/3
2.17	54:12	8	2:37	79 79-79	207	-	3/0

Heart

84/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.1%	19:16
See your biggest climbs

Cadence

118 (150 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:46	3:33	More
1km	6:20	10:12	More
Mile	14:40	14:40	More

Predictions

Dist	Time	Per Mile

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