Mon 13th Sep 2021 at 8:15am by gump

Run > Recovery Run

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Time
38:36
Miles
4.29
Min/mi
9:00
Pacing
84%
WAVA
54.02
Stride(cm)
104
Cals
520
Cadence
172
BPM
148
%MHR
88.3
B/mi
1335
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 137/155bpm [1298b/mi] 118cal
2) 1m - 8:49(8:49/m) 148/158bpm [1305b/mi] 126cal
3) 1m - 8:52(8:52/m) 154/165bpm [1366b/mi] 125cal
4) 1m - 9:08(9:08/m) 153/162bpm [1397b/mi] 117cal
5) 0.29m - 2:19(8:05/m) 164/170bpm [1326b/mi] 34cal

9:28 8:49 8:52 9:08 2:19

Pin Map

0mi in 0

Pace

26%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	122 89-143	1212	166 162-172	3/0
0.25	2:24	1:10	9:18	132 128-137	1228	169 166-170	1/4
0.38	3:35	1:11	9:27	131 125-137	1237	169 168-170	3/1
0.50	4:47	1:11	9:31	140 134-148	1333	168 166-170	2/2
0.63	5:54	1:08	9:01	142 137-153	1280	170 168-172	1/1
0.75	7:03	1:09	9:10	140 134-144	1284	170 168-172	1/1
0.88	8:14	1:12	9:32	147 137-155	1402	168 164-174	3/0
1.00	9:37	1:22 +8	10:58	143 136-149	1569	169 168-174	4/1
1.13	10:45	1:08	9:03	138 135-145	1249	171 170-172	1/2
1.25	11:47	1:02	8:16	140 134-149	1157	172 170-180	1/1
1.38	12:53	1:06	8:51	148 143-153	1309	173 170-176	1/2
1.50	13:58	1:05	8:40	147 145-151	1274	173 172-174	1/2
1.63	15:04	1:06	8:48	152 149-156	1336	170 168-174	1/1
1.75	16:08	1:05	8:36	154 149-156	1326	173 172-174	3/3
1.88	17:18	1:10	9:20	153 148-156	1428	171 168-174	1/1
2.00	18:26	1:07	8:58	148 145-153	1326	173 172-176	1/1
2.13	19:30	1:05	8:38	152 148-158	1312	173 170-176	1/1
2.25	20:36	1:06	8:45	155 154-157	1356	167 86-178	2/0
2.38	21:41	1:05	8:43	156 153-160	1359	174 172-176	1/2
2.50	22:48	1:06	8:50	159 154-161	1405	174 172-178	1/0
2.63	23:52	1:05	8:37	153 148-161	1319	173 170-178	1/3
2.75	24:57	1:05	8:39	160 156-163	1385	170 88-180	4/2
2.88	26:45	1:48 +33	14:21	155 143-165	2224	171 168-176	1/2
3.00	27:51	1:07	8:53	144 136-156	1279	175 174-178	2/1
3.13	28:59	1:08	9:04	155 152-159	1406	173 170-176	4/3
3.25	30:08	1:09	9:10	155 152-157	1421	173 170-176	2/1
3.38	31:20	1:12	9:33	156 150-158	1489	172 170-174	2/1
3.50	32:35	1:15	9:59	154 145-160	1538	172 166-176	0/3
3.63	34:08	1:33 +26	12:25	149 137-159	1849	173 168-178	1/1
3.75	35:15	1:07	8:57	150 140-159	1343	174 170-178	2/3
3.88	36:23	1:08	9:07	155 149-162	1414	175 174-178	1/1
4.00	37:25	1:01	8:12	158 155-160	1295	175 172-178	3/2
4.13	38:26	1:01	8:12	163 157-169	1336	177 174-180	1/4
4.25	39:28	1:01	8:10	167 162-170	1363	174 168-180	4/1
4.29	39:44	16	7:49	160 159-160	1250	176 174-180	0/3

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 8m, Flat prediction 38:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	171	4.3	38:25	9:16
Walk	0.4	87	0	10	8:37
Still	0.1	-	-	2	-
Pause	2.7	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.69%	More
800m	4:09	8:20	47.98%	More
1km	5:17	8:30	48.98%	More
Mile	8:46	8:46	50.17%	More
5k	28:34	9:12	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.29
5km	27:25	8:49	54.59
5M	45:24	9:05	53.74
10km	57:10	9:12	53.32
10M	1:34:40	9:28	53.26
Half	2:06:02	9:37	52.53
20M	3:17:22	9:52	53.16
Mara	4:22:46	10:02	53.24

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