Mon 13th Sep 2021 at 8:09am by Wallman

Walk > General

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Time
36:14
Miles
2.01
Min/mi
18:02
Stride(cm)
82
Cals
215
Cadence
109
BPM
85
%MHR
49.6
B/mi
1529
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:01(19:01/m) 84/113bpm [1597b/mi] 110cal 51/78rpm
2) 1m - 17:10(17:10/m) 85/97bpm [1459b/mi] 105cal 49/60rpm
3) 0.01m - 3(4:13/m) 82/83bpm [346b/mi]

19:01 17:10 3

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:50	76 74-80	1508	110 104-118	0/9
0.13	2:26	1:12	19:09	73 68-82	1398	110 106-114	0/3
0.19	3:38	1:12	19:06	81 76-83	1547	108 104-114	1/1
0.25	4:46	1:08	18:07	82 77-85	1486	106 104-108	1/0
0.31	5:51	1:05	17:22	82 80-83	1424	108 104-110	1/0
0.38	7:07	1:16	20:15	82 79-85	1661	110 102-120	0/0
0.44	8:36	1:29	23:46	78 71-82	1854	105 86-110	1/1
0.50	10:02	1:26	22:56	73 66-83	1674	104 88-114	1/1
0.56	11:25	1:23	22:15	104 82-112	2313	107 90-120	4/0
0.63	12:35	1:10	18:41	103 99-108	1925	105 100-112	8/0
0.69	13:34	58	15:34	96 82-103	1494	112 106-120	2/5
0.75	14:38	1:04	17:08	82 76-87	1404	110 108-114	2/1
0.81	15:48	1:10	18:40	83 80-86	1549	107 104-112	4/2
0.88	16:53	1:05	17:26	86 84-89	1500	109 106-112	2/1
0.94	17:57	1:04	17:05	78 75-84	1333	116 108-122	2/2
1.00	19:01	1:04	17:04	83 78-94	1416	108 104-112	1/9
1.06	20:07	1:05	17:28	89 78-97	1554	111 108-116	0/5
1.13	21:17	1:10	18:46	74 69-78	1388	110 96-116	3/0
1.19	22:21	1:03	16:52	79 76-81	1332	113 110-120	0/6
1.25	23:28	1:07	17:57	82 78-86	1472	110 106-114	0/2
1.31	24:30	1:02	16:38	81 78-84	1348	112 108-114	1/3
1.38	25:30	1:00	15:54	84 81-88	1336	110 106-114	0/1
1.44	26:37	1:07	18:00	87 85-93	1565	110 106-112	1/2
1.50	27:39	1:02	16:32	86 84-90	1422	109 106-112	2/0
1.56	28:43	1:04	17:00	88 83-93	1496	108 106-110	5/0
1.63	29:53	1:10	18:46	85 81-90	1596	106 102-112	3/1
1.69	31:02	1:08	18:10	91 87-94	1653	106 104-108	5/0
1.75	32:07	1:05	17:20	87 83-91	1508	109 104-112	2/1
1.81	33:11	1:05	17:14	87 81-95	1499	108 106-112	4/0
1.88	34:20	1:09	18:26	88 80-95	1622	108 100-112	2/0
1.94	35:48	1:27	23:17	85 81-88	1979	107 104-108	2/1
2.00	36:10	23	6:05	83 81-84	504	-	1/1
2.01	36:14	4	5:05	82 82-82	416	-	0/0

Heart

85/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	18:44
14 7.1%	24:09
See your biggest climbs

Cadence

109 (122 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	8:20	16:46	More
1km	10:28	16:51	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile

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