Sat 11th Sep 2021 at 11:01am by andiflint
Walk > General
-
Time
22:01
-
Miles
0.68
-
Min/mi
32:23
-
Stride(cm)
43
-
Cals
76
-
Cadence
114
-
Asc(m)
29
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.68m - 22:01(32:16/m) 76cal 31/76rpm 1.86/41.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:02 |
2:02 |
32:35 |
120 120-120 |
2/2 |
0.13 |
3:51 |
1:49 |
28:58 |
120 120-120 |
4/0 |
0.19 |
5:42 |
1:51 |
29:35 |
120 120-120 |
16/0 |
0.25 |
8:08 |
2:26 |
39:01 |
118 90-120 |
5/3 |
0.31 |
23:44 |
15:36 +13:03
|
4:09:37 |
117 106-152 |
0/11 |
0.38 |
26:27 |
2:43 |
43:29 |
112 104-120 |
0/8 |
0.44 |
27:57 |
1:29 |
23:49 |
110 104-116 |
0/4 |
0.50 |
29:09 |
1:12 |
19:18 |
116 112-120 |
2/0 |
0.56 |
30:29 |
1:20 |
21:16 |
116 106-120 |
1/4 |
0.63 |
33:03 |
2:34 |
41:01 |
111 102-124 |
1/2 |
0.68 |
35:04 |
2:01 |
35:19 |
112 102-120 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:17 |
21:16 |
More |
800m |
28:02 |
56:24 |
More |
1km |
32:50 |
52:50 |
More |
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