Sat 11th Sep 2021 at 6:00am by andiflint

Walk > General

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Time
4:20:10
Miles
10.15
Min/mi
25:38
Stride(cm)
48
Cals
1178
Cadence
130
Asc(m)
1318
Hillscore
132
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 2:39:44(31:57/m) 567cal 35/79rpm 1.88/3.78mph
2) 5m - 1:38:43(19:45/m) 588cal 63/125rpm 3.04/7.56mph
3) 0.15m - 1:44(11:23/m) 23cal 75/85rpm 5.27/6.07mph

2:39:44 1:38:43 1:44

Pace

39%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	15:17	15:17	30:34	114 90-126	86/4
1.00	26:45	11:28	22:55	115 96-120	86/1
1.50	41:42	14:57	29:54	118 80-126	109/0
2.00	1:01:06	19:25	38:49	118 82-126	172/0
2.50	1:14:24	13:18	26:35	108 84-126	141/0
3.00	1:27:08	12:44	25:27	108 82-124	121/4
3.50	1:48:24	21:17	42:34	109 80-138	174/1
4.00	2:06:37	18:13	36:25	106 30-152	158/0
4.50	2:22:52	16:14	32:29	99 82-156	138/0
5.00	2:39:44	16:52	33:45	103 30-120	132/0
5.50	3:04:37	24:53 +5:50	49:47	123 80-146	14/68
6.00	3:14:01	9:24	18:48	135 36-248	0/128
6.50	3:24:20	10:18	20:37	141 32-246	0/134
7.00	3:33:46	9:26	18:53	150 86-246	0/135
7.50	3:42:32	8:46	17:31	146 80-168	0/136
8.00	3:48:51	6:19	12:38	158 142-178	3/155
8.50	4:00:05	11:15	22:29	141 80-168	0/149
9.00	4:10:44	10:39	21:18	146 36-184	0/132
9.50	4:17:35	6:51	13:42	158 134-174	0/132
10.00	4:24:17	6:42	13:24	153 126-170	0/137
10.15	4:27:24	3:07 +1:22	20:26	160 148-170	3/34

Elevation

Asc 1318m, Range 1335m

Elevation Graph

Biggest Climbs (m)	Min/mi
1321 16.6%	33:21
See your biggest climbs

Cadence

130 (248 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:42	10:52	More
800m	6:09	12:22	More
1km	7:46	12:31	More
Mile	13:02	13:02	More
5k	51:43	16:39	More
5 miles	1:31:11	18:14	More
10k	2:22:56	23:00	More
10 miles	4:20:05	26:01	More

Predictions

Dist	Time	Per Mile

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