Mon 13th Sep 2021 at 8:07am by Juuphy

Walk > General

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Time
11:07
Miles
0.49
Min/mi
22:41
Stride(cm)
63
Cals
68
Cadence
113
BPM
97
%MHR
48.5
B/mi
2209
Surface
Road

6:14 400m

Notes & Comments

Split Summary
===
1) 0.79km - 11:07(14:09/km) 97/107bpm [1372b/km] 68cal 40/61rpm 4.24/7.42kmph

11:07

Pace

38%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:14	96 82-107	2711	115 98-118	3/1
0.13	3:56	2:10	34:43	100 97-107	3471	113 106-118	1/1
0.19	5:00	1:04	17:03	100 98-103	1704	115 110-118	2/1
0.25	6:20	1:20	21:13	93 89-102	1973	111 104-122	1/0
0.31	9:39	3:19 +1:36	53:07	92 78-98	4887	113 106-118	2/1
0.38	10:46	1:07	17:54	102 96-106	1826	114 106-118	1/1
0.44	11:47	1:01	16:16	102 100-103	1659	117 106-118	0/2
0.49	12:44	57	18:46	98 96-100	1839	105 102-112	1/3

Heart

97/107max

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BPM
WHR
MHR
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Elevation

Asc 0m, Range 5m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 63cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:14	25:05	More

Predictions

Dist	Time	Per Mile

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