Mon 13th Sep 2021 at 8:24am by wasbrowne

Run > Run-Walk

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Time
15:03
Miles
1.09
Min/mi
13:48
Pacing
26%
WAVA
40.29
Stride(cm)
77
Cals
83
Cadence
151
Asc(m)
100
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:28(13:28/m) 77cal 4.46/27.26mph
2) 0.09m - 1:36(18:36/m) 6cal 3.23/5.61mph

13:28 1:36

Pin Map

0mi in 0

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:46	143 116-168	50/42
0.13	4:44	4:15 +3:46	1:07:52	143 116-180	9/14
0.19	6:11	1:27	23:13	162 124-172	18/0
0.25	7:06	56	14:53	156 124-168	5/0
0.31	8:02	56	14:52	125 116-134	4/7
0.38	8:59	57	15:07	156 116-170	4/1
0.44	9:59	1:00	16:02	130 116-168	9/8
0.50	10:40	41	11:04	167 166-168	11/12
0.56	11:24	44	11:37	167 166-168	4/3
0.63	12:26	1:02	16:38	141 120-168	9/1
0.69	13:13	46	12:19	168 166-170	2/9
0.75	13:53	40	10:45	168 166-170	5/2
0.81	14:44	51	13:41	149 116-168	3/6
0.88	15:43	59	15:44	149 116-168	9/1
0.94	16:32	48	12:56	145 116-172	1/5
1.00	17:15	43	11:27	168 166-170	6/5
1.06	18:46	1:32 +18	24:27	149 116-168	8/1
1.08	19:07	21	18:38	116 116-116	0/0

Elevation

Asc 100m, Range 79m, Flat prediction 13:48

Elevation Graph

Biggest Climbs (m)	Min/mi
38 12.7%	15:39
17 10.9%	14:39
14 10.7%	15:20
11 8.4%	16:32
See your biggest climbs

Cadence

151 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.0	167	0.7	7:13	15:09
Walk	35.5	121	0.4	8:08	22:50
Pause	16.5	-	-	3:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:31	35.06%	More
800m	6:29	13:02	39.78%	More
1km	7:59	12:51	41.61%	More
Mile	14:35	14:35	37.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:44	13:44	40.01
5km	45:41	14:42	42.03
5M	1:15:39	15:08	41.58
10km	1:35:14	15:20	41.44
10M	2:37:43	15:46	41.43
Half	3:29:59	16:02	40.75
20M	5:28:49	16:26	41.21
Mara	7:17:47	16:43	41.16

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