Mon 13th Sep 2021 at 7:38am by Dillthedog

Walk > General

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Time
20:32
Miles
1.05
Min/mi
19:33
Stride(cm)
71
Cals
100
Cadence
116
BPM
71
%MHR
41.8
B/mi
1382
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:38(19:38/m) 71/97bpm [1394b/mi] 95cal 52/63rpm 3.06/3.78mph
2) 0.05m - 54(18:45/m) 61/65bpm [1144b/mi] 5cal 57/59rpm 3.2/3.74mph

19:38 54

Pin Map

0mi in 0

Pace

18%

12%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:14	88 79-97	2045	117 112-122
0.13	2:36	1:09	18:18	86 76-93	1574	117 114-120
0.19	4:06	1:30	24:05	77 73-83	1855	118 114-120
0.25	5:15	1:08	18:15	71 66-78	1296	118 114-120
0.31	6:23	1:09	18:22	67 64-70	1230	117 114-120
0.38	7:40	1:17	20:33	68 61-75	1397	113 102-118
0.44	8:52	1:11	19:02	84 71-93	1599	116 112-118
0.50	9:58	1:07	17:45	74 68-80	1314	115 114-118
0.56	11:20	1:21	21:40	75 66-84	1625	117 112-124
0.63	12:27	1:07	17:55	71 59-86	1272	117 114-120
0.69	13:35	1:08	18:09	57 56-58	1034	116 110-118
0.75	15:02	1:27	23:08	57 55-61	1318	118 114-122
0.81	16:09	1:07	17:50	58 54-60	1035	118 118-118
0.88	17:11	1:03	16:45	59 56-62	989	117 116-118
0.94	18:19	1:08	18:08	68 59-78	1233	116 112-118
1.00	19:39	1:20	21:12	64 57-71	1357	115 108-120
1.05	20:33	54	18:52	61 57-65	1151	115 110-118

Heart

71/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:22	18:50	More
1km	11:48	18:59	More
Mile	19:12	19:12	More

Predictions

Dist	Time	Per Mile

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