Mon 13th Sep 2021 at 7:58am by Ticketyboo

Run > Recovery Run

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Time
32:11
Miles
4.02
Min/mi
8:00
Pacing
92%
WAVA
58.21
Stride(cm)
119
Cals
327
Cadence
169
BPM
115
%MHR
69.8
B/mi
922
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 110/123bpm [911b/mi] 83cal 7.24/8.22mph
2) 1m - 8:22(8:22/m) 115/126bpm [963b/mi] 87cal 7.17/8.14mph
3) 1m - 7:38(7:38/m) 120/125bpm [917b/mi] 81cal 7.85/8.33mph
4) 1m - 7:41(7:41/m) 119/123bpm [915b/mi] 75cal 7.81/8.12mph
5) 0.02m - 12(8:30/m) 114/115bpm [968b/mi] 1cal 7.06/7.6mph

8:17 8:22 7:38 7:41 12

Pin Map

0mi in 0

Pace

15%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:12	89 67-107	729	165 116-182	4/5
0.25	2:00	59	7:51	106 102-108	831	172 168-174	2/4
0.38	3:01	1:00	8:03	106 101-113	853	175 170-180	0/8
0.50	4:07	1:07	8:52	112 107-116	993	175 172-178	6/5
0.63	5:13	1:06	8:51	119 116-122	1052	175 172-178	6/1
0.75	6:13	59	7:53	121 118-123	954	170 168-176	8/0
0.88	7:13	1:00	8:00	113 108-118	905	171 168-178	0/4
1.00	8:18	1:06	8:46	115 111-117	1008	171 168-174	3/1
1.13	9:22	1:03	8:27	107 103-112	904	162 160-164	1/9
1.25	10:24	1:02	8:18	104 98-116	864	169 162-174	1/10
1.38	11:25	1:01	8:10	115 112-117	939	168 166-174	3/1
1.50	12:42	1:16	10:11	118 111-125	1202	165 162-174	6/1
1.63	13:48	1:07	8:54	123 120-126	1095	166 162-172	9/0
1.75	14:45	57	7:35	120 118-121	911	169 164-172	3/1
1.88	15:44	58	7:46	118 117-120	916	167 164-170	2/3
2.00	16:40	57	7:34	115 112-121	870	171 164-174	2/2
2.13	17:38	58	7:44	118 115-123	913	167 164-170	3/1
2.25	18:33	55	7:16	119 115-122	865	171 168-174	3/4
2.38	19:31	58	7:47	121 119-122	941	166 164-174	3/3
2.50	20:27	56	7:29	121 119-124	906	170 166-172	2/6
2.63	21:26	58	7:48	121 116-125	943	166 162-172	3/1
2.75	22:24	58	7:47	119 114-122	927	169 164-172	2/4
2.88	23:22	58	7:41	118 116-120	908	168 164-174	3/2
3.00	24:19	57	7:34	119 116-122	901	169 166-174	4/3
3.13	25:16	57	7:37	119 114-123	906	168 164-174	4/4
3.25	26:12	56	7:27	121 118-122	901	170 166-174	5/3
3.38	27:08	57	7:33	119 117-121	899	167 164-174	5/2
3.50	28:05	57	7:34	121 119-123	915	169 166-178	2/6
3.63	29:03	58	7:42	117 114-120	901	168 164-172	4/5
3.75	30:03	1:00	8:03	120 118-121	967	169 166-172	4/3
3.88	31:02	58	7:48	120 118-121	936	171 170-172	1/3
4.00	32:00	58	7:45	116 113-118	899	169 166-174	2/3
4.02	32:12	12	8:54	114 114-115	1015	168 168-168	1/0

Heart

115/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 22m, Flat prediction 31:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.7%	9:37
15 3.0%	8:40
See your biggest climbs

Cadence

169 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	4	32:08	8:00
Walk	0.2	116	0	4	10:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.79%	More
800m	3:44	7:31	50.94%	More
1km	4:40	7:31	53.15%	More
Mile	7:36	7:36	55.57%	More
5k	24:39	7:56	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.61
5km	24:33	7:54	58.57
5M	40:28	8:06	57.83
10km	50:51	8:11	57.46
10M	1:23:48	8:23	57.61
Half	1:51:16	8:30	56.96
20M	2:53:30	8:41	57.88
Mara	3:50:23	8:48	58.12

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