Mon 13th Sep 2021 at 7:34am by NDWDave

Run > General

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Time
1:00:01
Miles
5.14
Min/mi
11:41
Pacing
65%
WAVA
37.59
Stride(cm)
95
Cals
601
Cadence
145
BPM
121
%MHR
66.2
B/mi
1415
Asc(m)
241
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:17(15:17/m) 100/144bpm [1528b/mi] 123cal
2) 1m - 8:35(8:35/m) 132/146bpm [1133b/mi] 109cal
3) 1m - 11:34(11:34/m) 129/159bpm [1491b/mi] 128cal
4) 1m - 12:57(12:57/m) 126/144bpm [1633b/mi] 124cal
5) 1m - 10:36(10:36/m) 126/141bpm [1335b/mi] 105cal
6) 0.14m - 1:03(7:42/m) 127/129bpm [978b/mi] 12cal

15:17 8:35 11:34 12:57 10:36 1:03

Pace

34%

19%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:52	4:52	19:27	81 71-90	1576	108 96-120	3/1
0.50	8:53	4:02	16:06	92 66-123	1482	125 90-176	1/10
0.75	12:08	3:14	12:57	121 110-130	1567	137 102-180	21/0
1.00	15:14	3:06	12:26	122 109-145	1516	136 104-174	27/0
1.25	17:31	2:17	9:08	132 119-146	1205	165 114-174	26/0
1.50	19:39	2:08	8:33	140 128-144	1196	170 166-172	19/5
1.75	21:46	2:07	8:27	135 130-140	1140	170 166-174	8/17
2.00	23:51	2:05	8:21	119 113-129	994	165 164-168	7/23
2.25	27:29	3:38	14:30	118 109-128	1712	123 104-168	23/0
2.50	30:52	3:24	13:34	117 107-129	1587	136 104-174	23/0
2.75	33:04	2:12	8:46	150 132-156	1315	168 164-174	2/28
3.00	35:24	2:21	9:22	144 134-159	1349	159 94-176	4/23
3.25	37:56	2:32	10:07	123 113-134	1244	165 114-186	14/20
3.50	42:40	4:44	18:57	126 109-141	2388	107 84-184	35/0
3.75	45:17	2:36	10:26	133 122-144	1387	165 158-172	10/12
4.00	48:19	3:02	12:09	120 116-133	1459	151 82-180	5/33
4.25	51:32	3:13	12:50	127 117-140	1630	138 80-170	16/8
4.50	54:08	2:36	10:25	128 118-140	1333	166 160-172	11/9
4.75	56:40	2:32	10:08	121 119-125	1226	167 162-178	0/31
5.00	58:58	2:18	9:12	124 117-131	1140	164 112-172	2/25
5.13	1:00:00	1:02	7:43	127 125-128	980	169 166-174	0/10

Heart

121/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 112m, Flat prediction 56:08

Elevation Graph

Biggest Climbs (m)	Min/mi
97 5.0%	10:51
56 9.3%	16:18
55 5.7%	13:14
13 7.4%	16:48
See your biggest climbs

Cadence

145 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	167	4	37:35	9:30
Walk	37.3	105	1.2	22:24	19:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	38.64%	More
800m	4:09	8:20	42.76%	More
1km	5:11	8:21	44.67%	More
Mile	8:35	8:35	46.40%	More
5k	34:00	10:57	39.80%	More
5 miles	57:18	11:28	38.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	37.62
5km	35:12	11:20	38.44
5M	58:17	11:39	37.69
10km	1:13:23	11:49	37.33
10M	2:01:31	12:09	37.22
Half	2:41:48	12:21	36.67
20M	4:13:22	12:40	37.11
Mara	5:37:20	12:53	37.16

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