Mon 13th Sep 2021 at 7:29am by Richard-M

Run > Intervals
  • Time
    48:46
  • Miles
    5.49
  • Min/mi
    8:53
  • Pacing
    62%
  • WAVA
    54.11
  • Stride(cm)
    115
  • Cals
    679
  • Cadence
    157
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1311
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Run: more interval upside of a pyramid ⛅
1,2,3,4, 1km's, + 2km... legs getting used to this running thing I hope...
Broken clouds, 14°C, Feels like 14°C, Humidity 89%, Wind 9km/h from ENE
Split Summary
===
1) 0.12km - 1:03(8:29/km) 92/99bpm [781b/km] 7cal 7.07/7.73kmph
2) 0.2km - 1:02(5:15/km) 116/132bpm [609b/km] 10cal 11.42/11.69kmph
3) 0.12km - 1:01(8:42/km) 111/132bpm [966b/km] 10cal 6.89/11.69kmph
4) 0.4km - 1:58(4:57/km) 130/140bpm [643b/km] 24cal 12.14/12.46kmph
5) 0.11km - 58(9:11/km) 119/139bpm [1092b/km] 9cal 6.54/12.39kmph
6) 0.62km - 3:01(4:51/km) 140/148bpm [678b/km] 40cal 12.38/13.27kmph
7) 0.1km - 59(9:36/km) 128/146bpm [1229b/km] 11cal 6.25/12.63kmph
8) 0.84km - 4:02(4:50/km) 145/153bpm [700b/km] 55cal 12.43/13.71kmph
9) 0.1km - 59(9:29/km) 135/154bpm [1279b/km] 12cal 6.33/12.83kmph
10) 1km - 4:56(4:56/km) 151/159bpm [744b/km] 71cal 12.18/13.23kmph
11) 0.12km - 1:04(8:54/km) 141/159bpm [1255b/km] 13cal 6.74/11.99kmph
12) 1km - 5:11(5:11/km) 154/160bpm [797b/km] 77cal 11.59/12.5kmph
13) 0.1km - 49(8:17/km) 147/158bpm [1217b/km] 11cal 7.25/11.62kmph
14) 1km - 5:13(5:13/km) 156/161bpm [814b/km] 78cal 11.49/12.63kmph
15) 0.09km - 48(9:14/km) 151/162bpm [1395b/km] 11cal 6.49/11.42kmph
16) 1km - 5:13(5:13/km) 157/161bpm [819b/km] 79cal 11.5/11.82kmph
17) 1km - 5:13(5:13/km) 162/165bpm [845b/km] 83cal 11.5/11.92kmph
18) 0.13km - 1:09(8:57/km) 145/165bpm [1298b/km] 14cal 6.7/12.46kmph
19) 0.79km - 4:07(5:11/km) 159/165bpm [824b/km] 64cal 11.58/12.43kmph
1:03 1:02 1:01 1:58 58 3:01 59 4:02 59 4:56 1:04 5:11 49 5:13 48 5:13 5:13 1:09 4:07
Pin Map
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Pace

18% 14% 64% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:42 92 88-99 1260 121 114-124 1/1
0.13 1:28 36 9:41 100 88-112 968 147 122-166 1/0
0.19 1:58 30 8:05 124 113-132 1002 167 164-170 2/0
0.25 2:46 48 12:48 119 100-132 1522 126 116-168 1/1
0.31 3:26 40 10:35 104 90-122 1100 138 118-166 1/0
0.38 3:55 29 7:51 124 117-135 973 165 164-168 3/0
0.44 4:25 30 7:55 138 135-139 1093 166 164-170 2/2
0.50 4:54 29 7:46 138 137-140 1072 170 166-172 0/3
0.56 5:44 50 13:21 127 108-140 1695 132 108-170 0/1
0.63 6:24 40 10:46 113 103-126 1217 141 118-168 1/1
0.69 6:52 27 7:18 132 127-137 963 167 164-168 1/2
0.75 7:19 28 7:24 141 138-143 1044 166 166-168 0/1
0.81 7:48 29 7:37 144 143-147 1097 166 164-168 1/1
0.88 8:17 30 7:52 147 146-148 1157 166 164-168 1/1
0.94 8:47 29 7:47 147 146-148 1144 164 156-166 1/1
1.00 9:31 45 11:57 141 127-147 1685 137 116-166 1/2
1.06 10:15 43 11:33 118 112-125 1364 130 118-164 1/3
1.13 10:44 29 7:42 131 125-135 1008 166 164-168 0/3
1.19 11:13 30 7:57 140 130-147 1113 166 166-168 3/0
1.25 11:44 30 8:08 150 147-151 1220 165 164-168 1/1
1.31 12:13 29 7:42 150 149-150 1155 164 164-166 1/1
1.38 12:40 27 7:19 150 149-151 1097 165 162-166 2/1
1.44 13:10 30 7:53 151 150-152 1191 163 162-164 1/1
1.50 13:39 29 7:41 150 150-152 1152 164 162-168 1/1
1.56 14:11 32 8:34 152 149-154 1302 156 116-166 1/2
1.63 15:06 56 14:50 132 118-149 1958 120 116-154 1/4
1.69 15:34 28 7:27 132 123-140 984 164 156-166 0/2
1.75 16:04 29 7:49 146 140-149 1141 166 164-168 3/1
1.81 16:33 29 7:45 151 149-153 1170 165 164-166 2/0
1.88 17:03 30 8:05 151 150-152 1220 166 164-166 1/1
1.94 17:33 30 7:54 154 152-155 1218 165 164-168 1/2
2.00 18:04 32 8:29 155 153-156 1314 164 162-166 0/0
2.06 18:34 30 7:58 156 154-157 1242 163 162-164 0/1
2.13 19:04 30 7:54 156 155-157 1233 163 162-164 1/1
2.19 19:33 29 7:39 158 156-159 1209 164 162-166 1/0
2.25 20:06 33 8:51 158 157-159 1398 164 154-168 0/2
2.31 21:00 54 14:25 139 123-156 2005 118 116-124 1/2
2.38 21:32 32 8:35 135 123-142 1158 157 118-166 2/1
2.44 22:05 33 8:50 149 138-157 1315 166 164-168 1/1
2.50 22:32 27 7:13 157 156-159 1133 165 164-166 1/1
2.56 23:04 31 8:24 158 157-159 1327 165 164-166 1/1
2.63 23:34 31 8:13 159 158-160 1305 165 164-166 0/2
2.69 24:05 30 8:02 157 156-159 1260 165 164-166 1/1
2.75 24:38 33 8:47 158 157-158 1389 163 162-164 1/1
2.81 25:11 34 8:59 157 156-158 1412 160 126-164 0/1
2.88 25:44 33 8:45 157 156-158 1373 164 162-166 2/1
2.94 26:14 29 7:52 158 157-159 1242 165 164-166 2/1
3.00 27:04 50 13:23 146 133-158 1954 122 110-164 2/2
3.06 27:34 30 8:02 141 133-147 1132 163 160-166 1/1
3.13 28:03 30 7:53 151 147-155 1190 164 164-166 1/2
3.19 28:35 31 8:19 157 154-159 1307 163 162-164 1/1
3.25 29:15 40 +5 10:42 157 154-159 1679 159 132-166 1/0
3.31 29:44 30 7:57 156 154-157 1239 164 162-166 3/1
3.38 30:17 33 8:43 157 156-159 1368 163 162-164 1/1
3.44 30:48 31 8:19 159 158-160 1323 163 162-164 0/1
3.50 31:19 31 8:18 160 158-160 1328 164 162-164 2/1
3.56 31:51 32 8:26 160 159-161 1349 164 162-166 0/1
3.63 32:23 32 8:30 160 159-161 1361 163 162-164 2/2
3.69 33:16 53 14:02 148 136-162 2078 124 116-162 3/2
3.75 33:46 30 7:59 144 139-149 1149 164 160-166 2/3
3.81 34:17 31 8:20 152 143-158 1267 166 164-170 2/0
3.88 34:50 33 8:48 159 157-160 1399 170 168-172 1/1
3.94 35:20 30 7:58 159 158-160 1266 169 166-178 1/1
4.00 35:53 34 8:57 160 159-161 1432 166 164-166 0/1
4.06 36:23 30 8:01 159 158-160 1275 165 164-166 2/0
4.13 36:55 32 8:34 160 159-161 1371 166 164-168 0/1
4.19 37:27 32 8:32 159 158-160 1355 164 164-166 1/1
4.25 37:59 31 8:20 160 159-161 1334 165 164-166 1/1
4.31 38:29 31 8:12 160 160-161 1313 165 162-166 1/1
4.38 39:01 32 8:32 162 161-162 1382 165 164-168 1/2
4.44 39:33 31 8:23 161 161-162 1350 165 164-166 3/1
4.50 40:04 31 8:21 162 161-163 1353 165 164-166 2/1
4.56 40:35 31 8:17 162 160-162 1341 167 164-174 1/1
4.62 41:07 31 8:21 162 160-163 1352 165 164-168 1/3
4.69 41:39 33 8:46 162 161-163 1419 164 162-166 2/1
4.75 42:12 32 8:34 163 162-165 1397 164 162-166 2/2
4.81 42:44 32 8:35 163 162-164 1399 164 162-166 2/1
4.87 43:12 29 7:40 163 162-163 1249 165 162-166 1/1
4.94 45:35 2:22 +1:22 37:55 154 117-165 5840 145 72-166 1/5
5.00 46:08 34 +1 8:56 138 131-144 1233 168 164-170 5/5
5.06 46:41 33 8:44 149 141-158 1301 167 166-170 3/3
5.12 47:16 35 9:18 159 158-161 1480 162 118-168 1/1
5.19 47:46 30 8:05 162 160-165 1310 167 164-168 5/1
5.25 48:15 29 7:41 163 162-165 1252 167 164-168 2/2
5.31 48:49 34 8:59 161 159-162 1446 167 164-170 1/1
5.38 49:19 31 8:09 161 160-161 1311 166 164-168 1/1
5.44 49:47 28 7:29 162 161-162 1212 166 166-166 0/1
5.49 50:13 26 8:35 161 160-162 1382 167 164-168 1/3

Heart

148/165max
  • Show Beats/Mile

Elevation

Asc 47m, Range 21m, Flat prediction 48:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (178 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.9 164 5 40:23 8:26
Walk 15.9 118 0.5 8:13 15:19
Still 0.5 - - 15 -
Pause 2.6 - - 1:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 44.58% More
800m 3:50 7:43 50.98% More
1km 4:55 7:55 51.73% More
Mile 8:18 8:18 52.08% More
5k 26:55 8:40 54.71% More
5 miles 45:21 9:04 52.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 58.60
5km 25:57 8:21 56.75
5M 43:58 8:48 54.56
10km 55:56 9:00 53.57
10M 1:34:47 9:29 52.26
Half 2:07:52 9:46 50.87
20M 3:24:22 10:13 50.43
Mara 4:35:40 10:31 49.85

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