Mon 13th Sep 2021 at 7:29am by paul0

Run > General
  • Time
    59:20
  • Miles
    7.15
  • Min/mi
    8:18
  • Pacing
    42%
  • WAVA
    52.28
  • Stride(cm)
    114
  • Cals
    837
  • Cadence
    170
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1189
  • Asc(m)
    248
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:31/m) 118/128bpm [1005b/mi] 59cal 7.05/8.81mph
2) 0.62m - 5:01(8:04/m) 124/130bpm [1000b/mi] 60cal 7.44/7.89mph
3) 0.31m - 2:28(8:03/m) 125/129bpm [1005b/mi] 28cal 7.46/7.43mph
4) 0.62m - 3:54(6:16/m) 145/154bpm [908b/mi] 59cal 9.58/10.67mph
5) 0.04m - 2:00(45:58/m) 135/153bpm [6205b/mi] 26cal 1.31/9.75mph
6) 0.62m - 3:56(6:19/m) 148/160bpm [936b/mi] 60cal 9.49/10.79mph
7) 0.03m - 2:00(1:08:55/m) 146/155bpm [10063b/mi] 30cal 0.87/9.33mph
8) 0.62m - 3:47(6:05/m) 153/162bpm [932b/mi] 60cal 9.85/11.06mph
9) 0.05m - 2:00(39:48/m) 157/161bpm [6248b/mi] 33cal 1.51/9.6mph
10) 0.62m - 3:54(6:17/m) 155/163bpm [973b/mi] 63cal 9.56/10.67mph
11) 0.05m - 2:00(38:26/m) 155/163bpm [5958b/mi] 32cal 1.56/9.98mph
12) 0.62m - 3:51(6:11/m) 158/165bpm [978b/mi] 63cal 9.69/10.58mph
13) 0.03m - 2:00(1:06:05/m) 144/163bpm [9515b/mi] 26cal 0.91/9.62mph
14) 0.62m - 3:49(6:08/m) 156/167bpm [957b/mi] 61cal 9.78/10.27mph
15) 0.19m - 2:00(10:30/m) 161/180bpm [1690b/mi] 33cal 5.72/10.04mph
16) 0.62m - 4:57(7:58/m) 141/150bpm [1123b/mi] 58cal 7.54/8.2mph
17) 0.62m - 4:43(7:36/m) 147/152bpm [1118b/mi] 66cal 7.89/8.64mph
18) 0.23m - 1:44(7:26/m) 143/150bpm [1064b/mi] 20cal 8.06/8.72mph
5:17 5:01 2:28 3:54 2:00 3:56 2:00 3:47 2:00 3:54 2:00 3:51 2:00 3:49 2:00 4:57 4:43 1:44

Pace

28% 10% 10% 8% 38% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 113 80-128 1070 162 158-172 10/2
0.50 4:21 1:59 7:57 122 119-126 970 166 162-182 3/6
0.75 6:20 1:59 7:54 121 117-124 956 165 162-170 9/17
1.00 8:16 1:57 7:46 125 123-128 972 165 160-172 7/17
1.25 10:29 2:13 +7 8:52 125 121-130 1108 164 160-168 26/12
1.50 12:30 2:01 8:02 125 118-129 1005 164 160-168 16/21
1.75 14:08 1:38 6:32 138 126-147 902 171 164-178 8/5
2.00 15:45 1:37 6:30 146 144-147 948 173 170-180 9/10
2.25 18:58 3:12 12:49 140 120-154 1794 162 106-182 7/5
2.50 20:36 1:38 6:32 142 134-150 928 175 170-180 3/14
2.75 22:09 1:34 6:15 153 150-156 957 177 170-186 16/10
3.00 25:28 3:18 13:13 148 139-158 1955 171 120-182 10/5
3.25 27:02 1:34 6:16 151 144-159 947 180 172-194 6/6
3.50 28:37 1:35 6:20 160 155-162 1014 176 174-180 12/16
3.75 31:52 3:15 13:02 154 149-160 2007 165 90-182 17/11
4.00 33:26 1:33 6:13 154 145-161 957 176 170-188 5/12
4.25 36:37 3:11 12:45 157 149-163 2002 170 120-188 8/9
4.50 38:09 1:33 6:10 152 140-160 938 177 174-180 7/4
4.75 39:46 1:36 6:25 161 158-163 1034 177 172-180 6/26
5.00 43:04 3:18 13:13 148 127-164 1957 173 104-182 17/4
5.25 44:39 1:35 6:19 155 148-162 979 175 172-180 9/8
5.50 46:41 2:02 8:07 163 157-167 1323 177 170-182 8/8
5.75 48:38 1:57 7:49 156 140-180 1218 169 164-174 10/10
6.00 51:07 2:29 +31 9:58 138 129-150 1375 169 166-170 24/17
6.25 53:10 2:03 8:11 141 134-145 1154 167 164-170 20/38
6.50 55:05 1:55 7:39 146 143-150 1118 168 164-172 21/22
6.75 57:04 1:59 7:56 146 143-149 1158 169 164-174 21/14
7.00 58:52 1:48 7:13 148 141-151 1067 170 164-178 10/28
7.15 59:59 1:07 7:35 139 131-144 1053 170 166-176 15/7

Heart

143/180max
  • Show Beats/Mile

Elevation

Asc 248m, Range 40m, Flat prediction 59:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (194 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 171 7.1 56:11 7:59
Walk 4.1 116 0 2:29 1:15:42
Still 1.1 - - 41 -
Pause 1.0 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 50.79% More
800m 2:59 6:01 57.05% More
1km 3:46 6:05 59.25% More
Mile 6:55 6:55 55.93% More
5k 25:04 8:04 52.45% More
5 miles 41:48 8:22 51.18% More
10k 52:11 8:24 51.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 57.34
5km 23:38 7:36 55.62
5M 39:58 8:00 53.52
10km 50:49 8:11 52.64
10M 1:25:57 8:36 51.44
Half 1:55:49 8:50 50.12
20M 3:04:51 9:15 49.76
Mara 4:09:05 9:30 49.24
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