Mon 13th Sep 2021 at 7:29am by paul0
Run > General
-
Time
59:20
-
Miles
7.15
-
Min/mi
8:18
-
Pacing
42%
-
WAVA
52.28
-
Stride(cm)
114
-
Cals
837
-
Cadence
170
-
BPM
143
-
%MHR
83.8
-
B/mi
1189
-
Asc(m)
248
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:17(8:31/m) 118/128bpm [1005b/mi] 59cal 7.05/8.81mph
2) 0.62m - 5:01(8:04/m) 124/130bpm [1000b/mi] 60cal 7.44/7.89mph
3) 0.31m - 2:28(8:03/m) 125/129bpm [1005b/mi] 28cal 7.46/7.43mph
4) 0.62m - 3:54(6:16/m) 145/154bpm [908b/mi] 59cal 9.58/10.67mph
5) 0.04m - 2:00(45:58/m) 135/153bpm [6205b/mi] 26cal 1.31/9.75mph
6) 0.62m - 3:56(6:19/m) 148/160bpm [936b/mi] 60cal 9.49/10.79mph
7) 0.03m - 2:00(1:08:55/m) 146/155bpm [10063b/mi] 30cal 0.87/9.33mph
8) 0.62m - 3:47(6:05/m) 153/162bpm [932b/mi] 60cal 9.85/11.06mph
9) 0.05m - 2:00(39:48/m) 157/161bpm [6248b/mi] 33cal 1.51/9.6mph
10) 0.62m - 3:54(6:17/m) 155/163bpm [973b/mi] 63cal 9.56/10.67mph
11) 0.05m - 2:00(38:26/m) 155/163bpm [5958b/mi] 32cal 1.56/9.98mph
12) 0.62m - 3:51(6:11/m) 158/165bpm [978b/mi] 63cal 9.69/10.58mph
13) 0.03m - 2:00(1:06:05/m) 144/163bpm [9515b/mi] 26cal 0.91/9.62mph
14) 0.62m - 3:49(6:08/m) 156/167bpm [957b/mi] 61cal 9.78/10.27mph
15) 0.19m - 2:00(10:30/m) 161/180bpm [1690b/mi] 33cal 5.72/10.04mph
16) 0.62m - 4:57(7:58/m) 141/150bpm [1123b/mi] 58cal 7.54/8.2mph
17) 0.62m - 4:43(7:36/m) 147/152bpm [1118b/mi] 66cal 7.89/8.64mph
18) 0.23m - 1:44(7:26/m) 143/150bpm [1064b/mi] 20cal 8.06/8.72mph
5:17 5:01 2:28 3:54 2:00 3:56 2:00 3:47 2:00 3:54 2:00 3:51 2:00 3:49 2:00 4:57 4:43 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:28 |
113 80-128 |
1070 |
162 158-172 |
10/2 |
0.50 |
4:21 |
1:59 |
7:57 |
122 119-126 |
970 |
166 162-182 |
3/6 |
0.75 |
6:20 |
1:59 |
7:54 |
121 117-124 |
956 |
165 162-170 |
9/17 |
1.00 |
8:16 |
1:57 |
7:46 |
125 123-128 |
972 |
165 160-172 |
7/17 |
1.25 |
10:29 |
2:13 +7
|
8:52 |
125 121-130 |
1108 |
164 160-168 |
26/12 |
1.50 |
12:30 |
2:01 |
8:02 |
125 118-129 |
1005 |
164 160-168 |
16/21 |
1.75 |
14:08 |
1:38 |
6:32 |
138 126-147 |
902 |
171 164-178 |
8/5 |
2.00 |
15:45 |
1:37 |
6:30 |
146 144-147 |
948 |
173 170-180 |
9/10 |
2.25 |
18:58 |
3:12 |
12:49 |
140 120-154 |
1794 |
162 106-182 |
7/5 |
2.50 |
20:36 |
1:38 |
6:32 |
142 134-150 |
928 |
175 170-180 |
3/14 |
2.75 |
22:09 |
1:34 |
6:15 |
153 150-156 |
957 |
177 170-186 |
16/10 |
3.00 |
25:28 |
3:18 |
13:13 |
148 139-158 |
1955 |
171 120-182 |
10/5 |
3.25 |
27:02 |
1:34 |
6:16 |
151 144-159 |
947 |
180 172-194 |
6/6 |
3.50 |
28:37 |
1:35 |
6:20 |
160 155-162 |
1014 |
176 174-180 |
12/16 |
3.75 |
31:52 |
3:15 |
13:02 |
154 149-160 |
2007 |
165 90-182 |
17/11 |
4.00 |
33:26 |
1:33 |
6:13 |
154 145-161 |
957 |
176 170-188 |
5/12 |
4.25 |
36:37 |
3:11 |
12:45 |
157 149-163 |
2002 |
170 120-188 |
8/9 |
4.50 |
38:09 |
1:33 |
6:10 |
152 140-160 |
938 |
177 174-180 |
7/4 |
4.75 |
39:46 |
1:36 |
6:25 |
161 158-163 |
1034 |
177 172-180 |
6/26 |
5.00 |
43:04 |
3:18 |
13:13 |
148 127-164 |
1957 |
173 104-182 |
17/4 |
5.25 |
44:39 |
1:35 |
6:19 |
155 148-162 |
979 |
175 172-180 |
9/8 |
5.50 |
46:41 |
2:02 |
8:07 |
163 157-167 |
1323 |
177 170-182 |
8/8 |
5.75 |
48:38 |
1:57 |
7:49 |
156 140-180 |
1218 |
169 164-174 |
10/10 |
6.00 |
51:07 |
2:29 +31
|
9:58 |
138 129-150 |
1375 |
169 166-170 |
24/17 |
6.25 |
53:10 |
2:03 |
8:11 |
141 134-145 |
1154 |
167 164-170 |
20/38 |
6.50 |
55:05 |
1:55 |
7:39 |
146 143-150 |
1118 |
168 164-172 |
21/22 |
6.75 |
57:04 |
1:59 |
7:56 |
146 143-149 |
1158 |
169 164-174 |
21/14 |
7.00 |
58:52 |
1:48 |
7:13 |
148 141-151 |
1067 |
170 164-178 |
10/28 |
7.15 |
59:59 |
1:07 |
7:35 |
139 131-144 |
1053 |
170 166-176 |
15/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.7 |
171 |
7.1 |
56:11 |
7:59 |
Walk |
4.1 |
116 |
0 |
2:29 |
1:15:42 |
Still |
1.1 |
- |
- |
41 |
- |
Pause |
1.0 |
- |
- |
38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:55 |
50.79% |
More |
800m |
2:59 |
6:01 |
57.05% |
More |
1km |
3:46 |
6:05 |
59.25% |
More |
Mile |
6:55 |
6:55 |
55.93% |
More |
5k |
25:04 |
8:04 |
52.45% |
More |
5 miles |
41:48 |
8:22 |
51.18% |
More |
10k |
52:11 |
8:24 |
51.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
57.34 |
5km |
23:38 |
7:36 |
55.62 |
5M |
39:58 |
8:00 |
53.52 |
10km |
50:49 |
8:11 |
52.64 |
10M |
1:25:57 |
8:36 |
51.44 |
Half |
1:55:49 |
8:50 |
50.12 |
20M |
3:04:51 |
9:15 |
49.76 |
Mara |
4:09:05 |
9:30 |
49.24 |
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