Sun 12th Sep 2021 at 4:25pm by ageingtractor

Walk > General

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Time
1:02:46
Miles
2.82
Min/mi
22:15
Stride(cm)
68
Cals
421
Cadence
107
BPM
111
%MHR
65.1
B/mi
2477
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:16(20:16/m) 114/129bpm [2310b/mi] 168cal 54/63rpm 2.96/0mph
2) 1m - 21:05(21:05/m) 115/124bpm [2425b/mi] 142cal 53/60rpm 2.85/0mph
3) 0.82m - 21:25(26:04/m) 105/120bpm [2738b/mi] 111cal 52/60rpm 2.3/0mph

20:16 21:05 21:25

Pace

31%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:28	101 89-129	2067	109 102-120	2/4
0.25	5:04	2:30	20:00	114 108-122	2281	109 104-116	1/6
0.38	7:29	2:25	19:23	114 107-126	2209	109 104-112	4/10
0.50	9:52	2:23	19:07	118 114-123	2255	109 104-116	3/6
0.63	12:19	2:27	19:38	116 105-124	2277	109 102-114	2/5
0.75	14:50	2:31	20:06	117 109-122	2351	110 102-126	1/3
0.88	17:18	2:28	19:41	117 114-120	2303	109 104-116	1/2
1.00	20:17	2:59	23:51	115 108-121	2743	108 104-120	2/2
1.13	22:40	2:24	19:10	118 111-123	2262	108 104-112	1/3
1.25	25:21	2:41	21:28	117 112-124	2512	110 104-120	1/5
1.38	28:00	2:39	21:10	115 113-119	2434	106 102-114	2/3
1.50	30:37	2:37	20:53	115 112-118	2402	105 102-110	3/3
1.63	33:15	2:38	21:08	115 113-118	2430	107 102-116	2/1
1.75	35:58	2:42	21:38	114 111-117	2467	105 102-120	1/0
1.88	38:38	2:41	21:27	114 111-117	2446	105 102-120	0/0
2.00	41:23	2:44	21:54	114 111-116	2496	105 102-116	1/1
2.13	44:07	2:44	21:55	114 110-116	2499	103 100-112	1/1
2.25	46:51	2:44	21:48	113 109-116	2464	103 96-120	3/0
2.38	49:32	2:41	21:28	114 109-117	2448	103 102-108	2/1
2.50	52:18	2:47	22:14	105 67-120	2335	104 100-112	3/2
2.63	54:59	2:41	21:26	107 71-116	2293	104 100-110	2/1
2.75	58:01	3:02	24:14	105 74-117	2545	107 98-120	3/1
2.82	1:02:45	4:44	1:07:40	90 63-108	6090	107 104-120	2/0

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	9:39	19:24	More
1km	12:08	19:32	More
Mile	20:02	20:02	More

Predictions

Dist	Time	Per Mile

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